Midlife Wellness: Embracing Change and Finding Joy with Dr. Sara Poldmae

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts.

In this episode, we explore how perimenopause and menopause are opportunities for transformation, not just challenges to endure. Dr. Sara shares her personal journey through hormonal shifts and cardiac health challenges, offering wisdom on how to navigate midlife with grace, purpose, and joy.

In Today’s Episode We Discuss:

• The role of mindset in navigating perimenopause and menopause
• How hormonal changes can impact physical and emotional health
• The importance of rest, self-care, and redefining feminine power
• How to prioritize joy and rediscover your passions in midlife
• Practical strategies for adjusting exercise, nutrition, and lifestyle during hormonal transitions
• Embracing midlife as a time for growth and transformation

Dr. Sara’s insights and compassionate approach will inspire you to see midlife as a time to rise and thrive. Whether you’re looking to balance your hormones, improve your mindset, or simply live more joyfully, this episode is packed with actionable advice.

Learn More About Dr. Sara Poldmae:

• Website: https://www.meadowhillwellness.com/
• Podcast: Midlife Rise and Thrive
• Clinics: Annapolis and Edgewater, Maryland