Milkbar Mum Chat Podcast Milkbar Maternity & Breastfeeding

Bev joins us this week to answer all your questions relating to Women's Health.
We cover all the hot topics including:
Exercising in pregnancy - whats good and whats not. Abdominal separation/Diastasis recti - what does it mean when your abs are separating during pregnancy?   How long should you wait before exercising after a c-section? Exercise and milk supply. Pelvic floor and prolapse info.  Bev is a passionate women's health advocate and works as a women's physiotherapist + pregnancy yoga instructor. 
Show Links:
Bev Hampton
Website: www.pelvicphysiotherapy.co.nz Facebook: Pelvic Health & Womens Physiotherapy Guidelines for exercise in pregnancy
Yoga Poses:
Butterfly Pose Half Pigeon Pose Low Lunge Pose Child Pose Z Pose Pelvic Floor Jelly Fish exercise
Come join us in our fb group:
Milkbar Mum Chat Group

This episode we speak to Mikyla from The Fourth - she answers all our questions about how to cope during those first few months with a new baby!
The Fourth is a 10 week course that aims to create a modern, fresh environment for mums to get together to learn new skills, build friendships & gain relevant knowledge taught by expert professionals. With emphasis placed on ensuring mums feel supported, confident and reassured in a non-judgemental setting as they navigate their way through the fourth trimester. 
Show Links: 
The Fourth:
www.thefourth.co.nz
Facebook
Instagram
Come join us in our fb group:
Milkbar Mum Chat Group

This episode is devoted to answering all your burning lactation and breastfeeding questions. We are joined by Larissa, a local Waikato based Lactation Consultant.
Show Links: 
Hatch and Latch; Lactation Consultant and Midwifery Services
Come join us in our fb group:
Milkbar Mum Chat Group

Hey mamas! Welcome to another episode of Milkbar Mum Chat. This episode Laura talks about how Milkbar started and her own breastfeeding journey with her boys Billy + Taylor. 
Show links:
NZ NICU, SCBU and NNU Parents Support Group
Mothers Milk NZ Charitable Trust Group
Come join us in our fb group:
Milkbar Mum Chat Group

Hey mamas! Welcome to our first episode of Milkbar Mum Chat. Join us for a light + informational chat about Covid19, the changes we are seeing in maternal care and what we know about breastfeeding during this time. Laura talks with Dayna, Milkbar’s experienced midwife about the challenges, ideas and feelings surrounding the new normal we are facing during this time and how to navigate through it.
Show links:
Lactation Lock-down fb group
Relactating
Covid 19 - breastfeeding advice
Covid 19 and pregnancy
Domperidone
Come join us in our fb group:
Milkbar Mum Chat Group