Million Ways to Shine

Evonne Lau
  • 5.0 (17)
  • 社会与文化
Million Ways to Shine

Feeling a little lost? Tune in for Insights, Gratitude and Stories! Previously known as Lost & Refound, our mission is to awaken our listeners by sharing our tips for productivity, gratitude mindset, and connecting with our community through stories. On the way, we continue to rediscover the meaning of gratitude and our love for humanity. We hope to help you unleash your voice, refind your power and shine on!

  1. 2022/03/28

    Living in GRACE with Loana - being a new mom, learning to let go, and self-care

    Wrapping up the student review series, I speak with Loana and we discuss her journey as a new mom and how she found the GRACE course that changed her daily mindset. If you are just following us now, welcome and we invite you to listen to the previous episodes and episode 40 to hear the background on GRACE, what it stands for, and Dr. Anhlan’s belief on gratitude. After hearing four different journeys of the GRACE course, I hope you are encouraged to start living your best life now! Key Takeaways: (1) It's a Love Story (2) GRACE and self-care (3) To the new moms out there, take a deep breath, take care of yourself and trust that everything is going to be ok RESOURCES/LINKS Living Your Best Life with GRACE - click to visit the course website to learn more about enrollment. Cohort 3 starts April 11th, 2022! Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

    21 分钟

  2. 2022/03/25

    Living in GRACE with Julie - respect, courage and career growth

    Continuing the student series from GRACE course, I speak with Julie and we discuss respect and courage, alongside recent journeys in career growth. If you are just following us now, welcome and we invite you to listen to the previous episode and episode 40 to hear the background on GRACE, what it stands for and how you can live your best life now! Check out our website page for the full episode transcription. Key Takeaways: (1) GRACE in career growth (2) If you don't ask, you don't get (3) Learn, Connect Concepts and Make it Your Own RESOURCES/LINKS Living Your Best Life with GRACE - click to visit the course website to learn more about enrollment. Cohort 3 starts April 11th, 2022! Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

    19 分钟

  3. 2022/03/21

    Living in GRACE with Lucy - what does it mean to live your best life now

    In a previous episode, we interviewed Dr. Anhlan, the author of Living in GRACE and the founder of the GRACE course. I had the chance to take the course last fall, and my mindset journey after the course surprised me. GRACE is an acronym that stands for gratitude, respect, accountability, courage, and engagement. You might be thinking I've heard these words before, but how can I use them to live my best life? I had the opportunity to connect with other students from the GRACE course to share our journeys with you and help you determine if the GRACE course might be right for you. In this episode, I speak with Lucy and we share our mindset journey to explore what it means to us to live your best life now. Key Takeaways: (1) What makes the GRACE Course different (2) Important Principles: Nonviolent Communication, 100/0 (3) Biggest Takeaway: Learning to Love Myself RESOURCES / LINKS Living Your Best Life with GRACE - click to visit the course website to learn more. The start date for the next session is April 11, 2022. Check out our website for the full transcription. Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

    22 分钟

  4. 2022/03/19

    New Season...

    It is a new season...introducing Million Ways to Shine! I share updates to the podcast, why I decided to change the name, and what you can expect in the next episodes. Check out our website for more content and follow us on Instagram @millionwaystoshine!

    4 分钟

  5. 2021/11/15

    Budgeting with Kids with Nilam Patel

    Nilam is back again! And this time she is giving us all the details on how she budgets with her kiddos. In this episode, we talk about how our childhood habits with money affect the way we spend and save, and of course, how we can teach our kids to do better. We also have a special announcement in the intro - stay tuned for our new launch! (1) Kids and Allowances (2) How Nilam handles budgeting and money talk with her kiddos (yep, birthdays and Christmas presents, too!) (3) Teaching Kids and Taking Care of things Full Transcript is available on our website. Intro and Outro music: Dreamer by Noah Smith

    49 分钟
  6. Hacking Personal Finances with Nilam Patel

    2021/08/09

    Hacking Personal Finances with Nilam Patel

    This is our second episode with Nilam Patel - she was also featured on Episode 30, where she educated us on autism and the importance of awareness in her field of ABA (Applied Behavior Analysis). After the episode, we learned that personal budgeting was a passion of hers, so we asked her back to share some helpful hacks to help us start our own journeys to financial independence. (1) How it Started (2) Our Review and Takeaways of “QUIT LIKE A MILLIONAIRE” (3) How it's Going We made a list of resources mentioned on our website! Check us out at: https://www.lostandrefound.com/ If you have any questions, please contact us below Follow Lost & Refound on Instagram: @lost.and.refound  Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

    59 分钟
  7. Feel confident and achieve your health goals with fitness, food & mindset coach Tisha Burgess

    2021/06/21

    Feel confident and achieve your health goals with fitness, food & mindset coach Tisha Burgess

    Get ready to thrive with Tisha! She is a busy mom, wife, engineer and wellness coach - another beautiful multi-hyphenate soul. In order to manage her autoimmune disease, Tisha was forced to change her lifestyle. Through her trials, she learned how to create fitness and food routines for her body and effectively establish discipline - all habits that allow her to thrive. She created her Instagram and blog to share her journey and services, centered on the mission to teach women how to make wellness a priority and build confidence. In this episode, we discuss: (1) Personal Fitness and Health Philosophy (2) What does a balanced diet mean? (3) Improve your mind-body connection Links Instagram: @tishasburgess Website: http://thrivewithtisha.com/ If you have any questions, please contact us below Check out our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound  Follow Yan on Instagram: @fabmomlife  Follow Evonne on Instagram: @smile.wave.repeat  Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

    1 小时 2 分钟
  8. Living with Anxiety and Depression with Kim Jacobs, Your Anxious BFF

    2021/06/14

    Living with Anxiety and Depression with Kim Jacobs, Your Anxious BFF

    Living with anxiety and depression is a lifelong journey. After hitting her “first time low”, Kim Jacobs, one of our beautiful friends, created her Youtube Channel, Your Anxious BBF. Her goal is to create a supportive community and safe space to talk, feel heard and understood. Join us as we discuss the following topics: (1) After the First Time Low (2) Finding a Therapist is like Dating (3) Standards + Anxiety + Negative Thoughts (4) Working through Triggers LINKS Youtube Channel - Your Anxious BFF If you have any questions, please contact us below Check out our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound  Follow Yan on Instagram: @fabmomlife  Follow Evonne on Instagram: @smile.wave.repeat  Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

    1 小时 4 分钟
查看全部 49 集

5
共 5 分
17 个评分

关于

Feeling a little lost? Tune in for Insights, Gratitude and Stories! Previously known as Lost & Refound, our mission is to awaken our listeners by sharing our tips for productivity, gratitude mindset, and connecting with our community through stories. On the way, we continue to rediscover the meaning of gratitude and our love for humanity. We hope to help you unleash your voice, refind your power and shine on!

信息

  • 创作者
    Evonne Lau
  • 活跃年份
    2020年 - 2022年
  • 单集
    49
  • 分级
    儿童不宜
  • 版权
    © Million Ways to Shine
  • 节目网站
    Million Ways to Shine

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