Fit Over 50 Life

Mark Patrick & Kelli Calabrese
  • 4.7 (19)
  • FITNESS
Fit Over 50 Life

Mark Patrick and Kelli Calabrese are two 50 something’s, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

  1. Brigitte Rozenberg - Natural Solutions For Migraines and Back Pain

    01/09/2021

    Brigitte Rozenberg - Natural Solutions For Migraines and Back Pain

    Injuries or even slumping at our desks can cause aches and pains. Dr Rozenberg covers ways to combat discomfort plus how to improve your workspace to avoid further problems. She also gives natural solutions for migraines, ways to maximize mobility and reveals what is in her pain relief toolkit such as cryotherapy and cold laser therapy.  She covers the do’s and dont’s for natural remedies including a remedy  from her native Israel.

    46 min
  2. Diane Dewey - Finding Your Identity

    28/07/2021

    Diane Dewey - Finding Your Identity

    Diane discusses what it means to go deeper, get stronger and find your truth.  In this episode her topics cover victimhood, adoption, fear, re-writing the past, the definition of trauma and the importance of learning new things.  She also covers the importance of being authentic, finding your inner hero, navigating through fear and reprogramming your mind.

    49 min
  3. Linda Mullins - An Intergrative Approach to Wellness

    21/07/2021

    Linda Mullins - An Intergrative Approach to Wellness

    Linda Mullins discusses topics including concierge medicine, immersion wellness, reset retreats, burnout, telemedicine and digital detox.  She shares about stress, the importance of honoring yourself and lifestyle medicine.  She has a super power to attract unique wellness practitioners who know how to quickly get to the root of what is ailing you.

    40 min
  4. Mimika Cooney - Change Your Life By Changing Your Mind

    14/07/2021

    Mimika Cooney - Change Your Life By Changing Your Mind

    Mimika is an expert at helping others get unstuck mentally to unlock their potential and heal their soul from the mental mess so they can live a life of power, presence and purpose.  She discusses how to heal yourself to heal the problem, how to have a growth mindset, being the queen of pivot and overcome a midlife crisis.

    49 min
  5. Todd Gordon - From Addicted to Athlete

    07/07/2021

    Todd Gordon - From Addicted to Athlete

    Todd is on a mission to provide long term resources for people to improve their lives physically, emotionally, spiritually and help men and women recover from addiction.  Now 8 years sober, Todd recently completed a 1,200 mile journey around the coast of Florida to raise money in support of sobriety.   Listen to how he changed his identity, overcame fear, got honest with himself including eliminating entitlement and kicked his addiction habit for good.

    45 min
  6. Jonathan Bailor - From Trauma to Permanent Transformation Formula

    23/06/2021

    Jonathan Bailor - From Trauma to Permanent Transformation Formula

    Jonathan uses proven science, practical habits and powerful love to bring about permanent transformation. He’s the founder of SANE Solution a NY Times Best Selling Author, has been featured on Ted Talks, is a specialist in brain, gut and hormone health and is the executive producer of Better movie. Jonathan shares in depth knowledge on pre, pro and post biotics, better food and smarter exercise, SANE Solution to overcoming disease and being well and debunks many of the myths around calories and exercise when it comes to wellness.  He specializes in obesity and diabetes and uses natural systems to reconnect people to what is natural when it comes to health.  Jonathan covered gut health, brain health and cognitive dissidence.

    48 min
  7. Janine Monize - Self Mastery to Soul Mate

    16/06/2021

    Janine Monize - Self Mastery to Soul Mate

    Janine is the founder of Gem Revealed and has been studying human behavior and self-development for over 2 decades. She is a life strategist and relationship coach, leading a life of triumph and victories overcoming many situations. Her focus is on building health long-lasting relationships and mastering your mindset. In this podcast, Janine shares cataclysmic events that led her down the path to be well and help others.  She covers rejection, unconditional love, self-growth, confidence, validation, curiosity, breaking patterns, stopping the blame and how to design a life of fulfillment.  She also talks about how your values drive you and powerful goal setting tools.

    50 min
  8. Shane Freels - Overcoming the Dad Bod

    09/06/2021

    Shane Freels - Overcoming the Dad Bod

    Shane Freels is an exercise physiologist, a lifetime athlete, trainer to professional athletes and olympians, natural body builder NPC Texas Natural Champion and father of 4. Shane reveals what it means to have a healthy relationship with food, be a lifetime athlete and how to be functionally fit for life.  An educated person can make an educated decision.  He covers intermittent fasting, endogenous and exogenous ketones telomeres, how to naturally increase hormones with age and how to tackle the dad (and mom) bod.

    50 min
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Mark Patrick and Kelli Calabrese are two 50 something’s, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

Información

  • Creador
    Mark Patrick & Kelli Calabrese
  • Años de actividad
    2 k
  • Episodios
    25
  • Clasificación
    Apto
  • Mostrar sitio web
    Fit Over 50 Life

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