Mind-Blowing Happiness Podcast

Trish Ahjel Roberts
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
Mind-Blowing Happiness Podcast

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

  1. FEB 27

    "Breaking Past Limiting Beliefs" with Performance Coach & Happiness Expert, Brandi Hudson

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs. Learn more about Brandi Hudson's work and grab your free gift here: https://brandibhudson.com/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep61/s5/ep7

    47 min

  2. JAN 31

    "Mastering Your Money Mindset" with Life and Business Coach, Tracey Watts Cirino

    Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way. Learn more about Tracey Watts Cirino's work: https://traceywattscirino.com/ Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep60/s5/ep6

    45 min

  3. 12/24/2024

    "How to Connect with Your Angel Guides" with Angelologist and Teacher, Diana Ceron Otoya

    Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America. 4:13 Diana explains the Sacred Codes 8:00 Diana shares how she founded Mentor University 11:00 Diana defines angels and their purpose 15:00 Trish taps into the superhero energy of angels 16:00 Diana tells us how to call on angels 18:00 Diana discusses archangels 19:30 Diana suggests simple requests you can make to angels 24:45 Diana explains the sacred codes, intention, and faith 28:25 Diana discussed the importance of angels 30:00 Diana answers questions about the connection to God and the bible 33:30 Diana talks about the importance of looking for wisdom Learn more about Diana Ceron Otoya's work: https://www.dianaceronotoya.com/ Youtube: https://www.youtube.com/@dianaceron Instagram: https://www.instagram.com/dianaceronotoya/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep59/s5/ep5

    37 min

  4. 11/29/2024

    "Empowering Your Vision for 2025" with Black Girl Everything Founder, Dr. Gloria Pope

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead.  4:15 Dr. Glo describes her year of visibility 5:27 Dr. Glo shares the power of being a first-born child 7:00 Trish talks about being the "baby," leadership, and empowerment 8:36 Dr. Glo tackles the importance of working on yourself 9:40 Trish riffs on her notebook full of tears 10:20 Trish reveals her biggest fear 11:00 Dr. Glo delves into about what "vision" means to her 13:00 Dr. Glo and Trish discuss setting intentions and dreaming big 18:00 Dr. Glo sheds light on a "sensory gym" 21:00 Trish reflects on creativity and vision 22:10 Dr. Glo's tips for a successful 2025 26:00 Trish addresses time and money 29:00 Trish shares her YAMS acronym for self-care 32:30 Dr. Glo opens up about her personal experience with burnout 38:00 Dr. Glo shares her thoughts on catching joy Learn more about Dr. Glo's work: https://blackgirleverythingllc.com/ Instagram: https://www.instagram.com/drglo_thebrand/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep58/s5/ep4

    40 min

  5. 10/29/2024

    "Reflective Questions for Challenging Times" with Success Coach, Leanne Gabriel

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you. 1:50 Leanne explains success coaching 4:24 Leanne shares her journey from attorney to coach 8:05 Trish introduces the topic 9:00 Leanne shares the importance of asking yourself questions 11:00 Leanne and Trish discuss self-talk 13:00 Trish shares an exercise from Jack Canfield 15:00 Leanne talks about "fast success" 16:26 Trish and Leanne discuss questions we ask ourselves 19:18 Trish shares two internal questions that have spanned her lifetime 21:58 Leanne shares a client story 19:00 Trish talks about ways to connect to spirit guides 23:24 Trish talks about goal-setting and perfectionism 24:12 Trish and Leanne discuss the importance of failure 25:50 Leanne shares some of her favorite questions 27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness 32:00 Leanne shares a story about mental health 37:00 Leanne talks about her mission to empower women Learn more about Leanne's work: https://www.youtube.com/@leannegabriel/ https://www.facebook.com/leannegabriel.esq https://www.instagram.com/leannegabrielsvp/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep57/s5/ep3

    41 min

  6. 09/26/2024

    "How to Access Your Spirit Guides" with Shamanic Healer, Prima Yawa

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading. 1:50 Prima explains shamanism 3:00 Prima tells how she got into shamanism 6:15 Trish talks about the transformative importance of low points in life 8:40 Prima explains spirit guides 9:50 Trish shares a story about connecting with her ancestors 11:20 Prima shares her journey to God 13:15 Trish talks about religious trauma 14:00 Prima shares methods to connect with spirit 17:10 Trish talks about the calming power of aroma 17:50 Prima explains the importance of "clearing your space" 19:00 Trish talks about ways to connect to spirit guides 21:30 Prima discusses earth elements and grounding 24:50 Trish talks about goddess energy 27:40 Prima pulls her first card in our reading 30:30 Trish explains the comfort of patterns 32:20 Prima pulls her final card with a beautiful message 34:00 Trish talks about receiving 35:15 Prima talks about generosity 39:10 Prima and Trish discuss self-doubt and how to know when something is real Learn more about Prima's work on FB and IG @PrimaYawa / Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep56/s5/ep2

    48 min

  7. 08/29/2024

    "How to Live a Golden Life" with Women's Empowerment Mentor and Author, Enjoli Morris

    Welcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life."  1:00 Trish introduces her book coaching client and new author, Enjoli Morris 2:30 Trish leads 3 calming breaths in honor of World Meditation Day 4:50 Enjoli explains what it means to live a "golden life" 5:50 Enjoli shares the most difficult part of her childhood 7:40 Enjoli shares what a "golden day" is life for her 10:00 Enjoli shares the special way she wakes up her kids 11:00 Trish talks about the power of gratitude and mindfulness 13:00 Enjoli explains how she closes out a "golden day" with her family 15:00 Trish talks about the importance of healthy music 15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques 18:00 Enjoli talks about how her childhood trauma impacted her adult life 19:00 Enjoli shares when she changed her life 21:30 Enjoli gives her advice for authors thinking about writing their first book. 23:20 Enjoli gives her tips for the spring/summer season 27:20 Trish talks about the biggest step for a happier life 28:00 Enjoli shares the most important step to creating a "golden life" 29:00 Enjoli shares her best tips to change your mindset 31:40 Enjoli offers her final words of encouragement Learn more about Enjoli's work at https://enjolimorris.com/  Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/  Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep55/s5/ep1

    36 min

  8. 11/23/2023

    "Spiritually Fly for the Holidays" with Global Yoga Instructor, Faith Hunter

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day. 2:43 Faith tells us how she got started in yoga 6:38 Faith tells us where the name “spiritually fly” came from 9:48 Faith discusses kundalini yoga 13:00 Faith explains chakras and kriyas 15:00 Trish talks about the relationship between chakras and mind-blowing happiness 16:27 Faith talks about the importance of being present in the now 20:00 Faith talks about staying in community in times of loss 22:30 Trish and Faith address the topic of loneliness 28:34 Faith talks about living out her purpose 31:32 Trish and Faith talk about how to handle toxic family members 34:38 Faith teaches how to do “aura sweeps” 38:00 Trish talks about the importance of protecting your emotional space 39:00 Trish talks about how to handle losses over the holidays 40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors 43:00 Trish talks about her experience reconnecting with her deceased grandmother 46:00 Trish tells her story of creative gift-giving when money was short 47:13 Faith talks about unique low and no-cost gifts 49:30 Trish talks about being generous with time and talents 51:30 Faith tells us how to stay spiritually fly every day 55:15 Faith tells us how to connect with her and her projects coming up Learn more about Faith Hunter's work at https://faithhunter.com/ Follow @SpirituallyFly Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com Follow @TrishAhjelRoberts ep54/s4/ep3

    1h 3m
See All (60)

5
out of 5
11 Ratings

About

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

Information

  • Creator
    Trish Ahjel Roberts
  • Years Active
    2021 - 2025
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Copyright Trish Ahjel Roberts
  • Show Website
    Mind-Blowing Happiness Podcast

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