Mind-Blowing Happiness Podcast

Trish Ahjel Roberts
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

  1. FEB 10

    "Why Spirituality Matters for Authentic Leadership"

    Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that? This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations. Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality. At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to: Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief systemUnderstand the importance of "doing the work" of spiritual engagementExplore how to stay connected to yourself even as you lead and set an example for othersEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out. ✨This week's reflections: Where am I being invited to lead and live more authentically in my life?What helps me stay connected to my inner truth?✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you most Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep63/s6/ep2

    27 min

  2. JAN 13

    "Finding Healing in an Unhealed World"

    This is an invitation to wholeness in a world that is still healing. Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing. At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:Reframe healing as an ongoing practice, not a destinationUnderstand why healing is the foundation for joy, leadership, and wholenessExplore how to stay connected to yourself in an unhealed worldEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out. ✨ Next episode: Spirituality—why it matters for wholeness and inner peace. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep62/s6/ep1

    18 min

  3. 02/27/2025

    "Breaking Past Limiting Beliefs" with Performance Coach & Happiness Expert, Brandi Hudson

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs. Learn more about Brandi Hudson's work and grab your free gift here: https://brandibhudson.com/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep61/s5/ep7

    47 min

  4. 01/31/2025

    "Mastering Your Money Mindset" with Life and Business Coach, Tracey Watts Cirino

    Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way. Learn more about Tracey Watts Cirino's work: https://traceywattscirino.com/ Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep60/s5/ep6

    45 min

  5. 12/24/2024

    "How to Connect with Your Angel Guides" with Angelologist and Teacher, Diana Ceron Otoya

    Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America. 4:13 Diana explains the Sacred Codes 8:00 Diana shares how she founded Mentor University 11:00 Diana defines angels and their purpose 15:00 Trish taps into the superhero energy of angels 16:00 Diana tells us how to call on angels 18:00 Diana discusses archangels 19:30 Diana suggests simple requests you can make to angels 24:45 Diana explains the sacred codes, intention, and faith 28:25 Diana discussed the importance of angels 30:00 Diana answers questions about the connection to God and the bible 33:30 Diana talks about the importance of looking for wisdom Learn more about Diana Ceron Otoya's work: https://www.dianaceronotoya.com/ Youtube: https://www.youtube.com/@dianaceron Instagram: https://www.instagram.com/dianaceronotoya/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep59/s5/ep5

    37 min

  6. 11/29/2024

    "Empowering Your Vision for 2025" with Black Girl Everything Founder, Dr. Gloria Pope

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead.  4:15 Dr. Glo describes her year of visibility 5:27 Dr. Glo shares the power of being a first-born child 7:00 Trish talks about being the "baby," leadership, and empowerment 8:36 Dr. Glo tackles the importance of working on yourself 9:40 Trish riffs on her notebook full of tears 10:20 Trish reveals her biggest fear 11:00 Dr. Glo delves into about what "vision" means to her 13:00 Dr. Glo and Trish discuss setting intentions and dreaming big 18:00 Dr. Glo sheds light on a "sensory gym" 21:00 Trish reflects on creativity and vision 22:10 Dr. Glo's tips for a successful 2025 26:00 Trish addresses time and money 29:00 Trish shares her YAMS acronym for self-care 32:30 Dr. Glo opens up about her personal experience with burnout 38:00 Dr. Glo shares her thoughts on catching joy Learn more about Dr. Glo's work: https://blackgirleverythingllc.com/ Instagram: https://www.instagram.com/drglo_thebrand/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep58/s5/ep4

    40 min

  7. 10/29/2024

    "Reflective Questions for Challenging Times" with Success Coach, Leanne Gabriel

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you. 1:50 Leanne explains success coaching 4:24 Leanne shares her journey from attorney to coach 8:05 Trish introduces the topic 9:00 Leanne shares the importance of asking yourself questions 11:00 Leanne and Trish discuss self-talk 13:00 Trish shares an exercise from Jack Canfield 15:00 Leanne talks about "fast success" 16:26 Trish and Leanne discuss questions we ask ourselves 19:18 Trish shares two internal questions that have spanned her lifetime 21:58 Leanne shares a client story 19:00 Trish talks about ways to connect to spirit guides 23:24 Trish talks about goal-setting and perfectionism 24:12 Trish and Leanne discuss the importance of failure 25:50 Leanne shares some of her favorite questions 27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness 32:00 Leanne shares a story about mental health 37:00 Leanne talks about her mission to empower women Learn more about Leanne's work: https://www.youtube.com/@leannegabriel/ https://www.facebook.com/leannegabriel.esq https://www.instagram.com/leannegabrielsvp/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep57/s5/ep3

    41 min

  8. 09/26/2024

    "How to Access Your Spirit Guides" with Shamanic Healer, Prima Yawa

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading. 1:50 Prima explains shamanism 3:00 Prima tells how she got into shamanism 6:15 Trish talks about the transformative importance of low points in life 8:40 Prima explains spirit guides 9:50 Trish shares a story about connecting with her ancestors 11:20 Prima shares her journey to God 13:15 Trish talks about religious trauma 14:00 Prima shares methods to connect with spirit 17:10 Trish talks about the calming power of aroma 17:50 Prima explains the importance of "clearing your space" 19:00 Trish talks about ways to connect to spirit guides 21:30 Prima discusses earth elements and grounding 24:50 Trish talks about goddess energy 27:40 Prima pulls her first card in our reading 30:30 Trish explains the comfort of patterns 32:20 Prima pulls her final card with a beautiful message 34:00 Trish talks about receiving 35:15 Prima talks about generosity 39:10 Prima and Trish discuss self-doubt and how to know when something is real Learn more about Prima's work on FB and IG @PrimaYawa / Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep56/s5/ep2

    48 min
See All (62)

5
out of 5
13 Ratings

About

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

Information

  • Creator
    Trish Ahjel Roberts
  • Years Active
    2021 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Copyright Trish Ahjel Roberts
  • Show Website
    Mind-Blowing Happiness Podcast