23 episodes
Mind Body Freedom with Natalie Spaeth Natalie
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- Health & Fitness
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5.0 • 17 Ratings
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Expand your limitless potential and learn to live a fully awakened life by optimizing your mind, body and spirit to live in true freedom. How can we create a life where we are free of the external obstacles that keep us feeling stuck in a life that doesn’t feel good? On the Mind Body Freedom Podcast you'll learn how to cultivate the tools so you can go out in the world and be the change we all desperately wish to see.
With mentors and inspiration from Rob Dial and Nicky Clinch we will learn to heal the human who still views the world from a lens constructed by society.
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Intention + Attention =Power
Get ready for this fiery episode where we dive into our intentions and the importance of our attention. Here I go over the Solar Eclipse what it could mean for you and what the importance is on an astrological level. This episode will include some personal shares from the last 365 days and also a huge celebration as I am celebrating 1 year from the day I "lost my mind."
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Welcome Back to Season 3
It has been a long awaited journey to come back into this space to share rawly from my heart what I have been moving through within the last year. From energetic deaths to loosing my mother in this episode I dive deeply with it all. Enjoy as you listen and remember who you truly are.
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Breaking the Patterns
Where your past is living your present experience of life, in this episode I dive into a deep heart break that has been creating an unconscious pattern of the way my past has lived my present along with an update of where I am since my experience in April. I also discuss the importance of understanding and having a deeper education on plant medicine and how it can affect everyone differently.
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Alignment, Flow, Spirituality and a Woman's Path to Freedom w/ Kate Pezzuti
In this deep dive episode we discuss how to live a life in alignment and flow, what it took for one woman to truly open into her gifts and passion for being a leader in running business from a spirit lead place. We cover all things freedom from self, diving into the unconscious patterning, how to really dive into the gifts we all have and to truly allow play into your everyday life.
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How the Body Keeps the Score
We dive into a plethora of content in this episode from where I am today, where I was only a few weeks ago and how the body keeps the score on how you can change and create a shift in your reality by knowing your internal compass. Why do you feel the way you feel?!
@Iamnataliespaeth
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The Endocrine System and How we Change Homeostasis
In this episode I go into what the definitions of the endocrine system are and how we can re write and change our actual emotional body to be able to release the emotions stuck within the body to create the change of how you view your reality.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message
Customer Reviews
Natalie is a goddess
This podcast is so fun and inspiring to listen to! I love listening to Natalie as she has such a beautiful way with words and a deep well of wisdom that she’s choosing to share a portion of with us. If you are ready for more full-being freedom, this podcast will support you immensely!! Highly recommend
Best podcast by far, so REAL!!
I can relate to every episode. The latest episode “The Unknown” I needed more than ever on this Monday morning. Now I’m ready to get out of my own way & hit the gym. Thank you!!
Natalie is absolutely HIGH VIBE and I love it!
I've been so excited for this podcast and have worked with Nat for quite a while, in fact I call her my Kaizen sister. She actually has the top episode of Mindset Hackers (most dowloaded) and been a returning guest so it makes me so happy to see she has her own podcast and platform to inspire. Her concepts are not surface level, nor does she hold her self back, its her 1000% authentic self and she'll teach you to be inline with that as well!