Mind Body Upgrade with Zach Scannapieco

Zach Scannapieco
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Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress. Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down. Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins. 🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment 💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]

Episodes

  1. From Extreme to Zen: The Evolution of Cabarete’s Wellness Haven

    AUG 17

    From Extreme to Zen: The Evolution of Cabarete’s Wellness Haven

    What happens when a Caribbean surf and kiteboarding hotspot transforms into a sanctuary for wellness, sustainability, and mindful living? In this episode of Mind Body Upgrade, host Zach sits down with Robbie, the founder of Zen Cabareté (formerly Extreme Hotel), to explore the story behind one of Cabarete’s most unique destinations. From wild parties and pro skateboarding events to a post-COVID reinvention rooted in farm-to-table dining, daily fitness, yoga, and eco-conscious living, Zen Cabareté has become a true retreat for those seeking reset and renewal. Whether you’re planning a trip to the Dominican Republic, dreaming of a wellness-focused getaway, or simply curious about how to live more intentionally, this conversation will inspire you. Robbie shares memorable stories from the hotel’s past (yes, even a surprise visit from Elon Musk), the philosophy behind the “Zen” lifestyle, and the sustainable practices that make this place unlike anywhere else. 👉 Learn why guests from around the world keep returning, how a daily rhythm of movement, healthy organic meals, and nature can transform your mind and body, and what the future holds for Zen Cabareté’s retreats and community.

    54 min

  2. AUG 3

    How This Healthcare Exec Reversed Burnout & Rebuilt Her Energy

    Karen spent her career in the federal healthcare space — giving her time, energy, and brainpower to improve systems and support others. But like many high-performing professionals, she neglected her own well-being in the process. Now running her own consulting business and managing a bustling family life with six adult kids and seven grandkids, Karen realized something had to change. In this powerful conversation, Zach and Karen unpack: Why professionals in healthcare often struggle to apply wellness to themselves What shifted when Karen finally prioritized hydration, sleep, and nervous system regulation How accountability and structure created consistent momentum The truth about weight loss plateaus after 50 — and what actually worked Why data from her Oura Ring helped her become more self-aware and strategic If you’re a high-achieving professional who’s running on empty, Karen’s journey might just be the wake-up call you need. — 🔗 Apply for Coaching → https://upgrade.zachscan.com/performance-assessment🔗 Connect with Zach on LinkedIn → https://www.linkedin.com/in/zachscannapieco/

    25 min

  3. JUN 28

    From Burnout to Mind Body Upgrade: Zach Scannapieco’s Story

    In this special first episode, I sit down with Patricia, a Holistic Intuitive Practitioner, whom I met in the Dominican Republic, for an unscripted conversation about the real story behind Mind Body Upgrade. We dive into the key turning points that shaped my journey: – Burning out in college while juggling engineering, lacrosse, and late nights – The panic attack that sparked my interest in meditation – Backpacking through Europe and meeting digital nomads who redefined freedom – Leaving the 9–5 grind in tech sales to pursue inner alignment – The breakdown that led to building a better system — one grounded in nervous system regulation, energy mastery, and purpose Whether you’re a high-achiever running on fumes or just someone searching for more clarity, this episode sets the stage for what this podcast is all about. 🔗 Learn more or apply for coaching: [https://upgrade.zachscan.com/performance-assessment] 💼 Connect with me on LinkedIn: [www.linkedin.com/in/zach-scannapieco/] 🌿 Explore Patricia’s work: [https://patriciabohl.com/]

    1h 8m
  • 3 Episodes

About

Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress. Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down. Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins. 🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment 💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]

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