Mind Into Motion with Gretchen Gegg

Gretchen Gegg
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Mind Into Motion with Gretchen Gegg

Welcome to The MiMo Method, where we revolutionize the way you approach your health and wellness journey! If this is your first time here, get ready for an exhilarating experience that will transform your mind and body.

  1. OCT 21

    How do you even deal? Part 3 of the Stress Series

    This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

    16 min

  2. OCT 8

    Some stress is good stress. Part 2 of the Stress Series

    This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

    15 min

  3. OCT 1

    What is stress anyway? Part 1 of the Stress Series

    This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

    14 min

  4. SEP 23

    Re-visiting the 25 Rule

    Following up from last episode - HOW I DID IT. Let's re-visit the 25 rule and take a look at some new tweaks for massive change. This isn't just another fad diet; it's a journey of self-discovery and empowerment. We'll embrace discomfort, learn from setbacks, and celebrate progress, not perfection. Ready to finally make peace with your body and unlock your full potential? Join the 25-5-25 Challenge and get ready to soar! For a complete program guide and to learn more, head over to gretchengegg.com/25. Let's transform your life together!

    21 min

  5. SEP 17

    The Episode You’ve Been Waiting For!

    Call it a health hack, a lifestyle update, or just a new hope, this episode brings you science-backed blood sugar management. Gretchen reveals her research and personal methods for keeping her blood sugar “on the level” - will it work for you, too? Tune in to try it out! Want to learn more about the MiMo Method and Gretchen Gegg's approach to health and wellness? Head over to www.gretchengegg.com/podcast for a wealth of resources!

    21 min

  6. SEP 4

    Listener Story: How Katie Got Healthy

    This week on The MiMo Method, we're diving into a powerful listener story! Katie shares her incredible journey from 20 years of unhealthy habits to a life of wellness. You'll hear firsthand how Katie overcame challenges and achieved lasting results.   But this isn't just Katie's story. It's a roadmap for anyone looking to make a positive change. We'll be dissecting the key strategies that helped Katie transform her health, along with actionable tips you can apply to your own journey. Industry professionals and everyday listeners alike will gain valuable insights from Katie's experience.     Want to learn more about the MiMo Method and Gretchen Gegg's approach to health and wellness? Head over to www.gretchengegg.com/podcast for a wealth of resources.   Have your own story of transformation? We want to hear it! Message Gretchen directly on Instagram @gretchengegg. Don't miss this powerful episode of The MiMo Method – tune in now!

    28 min

  7. AUG 27

    It’s Season 3!!

    Mind Into Motion with Gretchen Gegg

    11 min

  8. JUL 16

    I Can't Believe This Happened to Me!

    **Ever heard a health tip that sounded too good to be true?** In this episode of "I Can't Believe This Happened To Me," we ditch the fads and explore listener experiences with surprising health hacks that ACTUALLY delivered results!**Whether you're a seasoned health nut or just starting your wellness journey, this episode is packed with unexpected hacks and proven strategies to help you feel your best!****So, buckle up and get ready to say, "I can't believe this happened to me... but it worked!"**

    32 min
See All (59)

5
out of 5
7 Ratings

About

Welcome to The MiMo Method, where we revolutionize the way you approach your health and wellness journey! If this is your first time here, get ready for an exhilarating experience that will transform your mind and body.

Information

  • Creator
    Gretchen Gegg
  • Years Active
    2022 - 2024
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved. Produced by Two Sis Media.
  • Show Website
    Mind Into Motion with Gretchen Gegg

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