Mind Matters: Unlocking Brain Health for Children and Adults through Epigenetics

Ever wondered how your genes and hormones impact your brain health? Join Krystal as she sits down with Dr. David Bilstrom to unravel the mysteries of brain health for both children and adults. This episode is packed with eye-opening insights, from epigenetics to hormone imbalances, and even a little magic number—19!

🧠 Brain Health for All Ages:
Dr. Bilstrom highlights the growing challenges of staying healthy in today’s world, especially for kids. He discusses various brain health issues like depression, anxiety, and panic attacks. Krystal shares a personal story about her own struggles with anxiety and the hereditary link to her daughter.

🧬 The Role of Epigenetics:
It’s not about the genes you have, but which ones are turned on or off. Dr. Bilstrom explains how the genes that are activated can affect up to 6-8 generations and how to optimize your epigenetics to avoid bad genes being switched on. And why is age 19 so magical? You’ll have to listen to find out!

🌿 Gut, Hormones, and Brain Health:
Discover how gut health and hormone imbalances drive brain issues, including the surprising connection between hormonal menstrual issues and anxiety, panic attacks, and insomnia. Dr. Bilstrom shares how correcting hormonal imbalances, like estrogen dominance, can fix neurological and hormonal issues while also preventing cancer and autoimmune diseases.

Tune in for a conversation that’s as enlightening as it is entertaining. Your brain and body will thank you! 🎧✨

Guest Info: 
For more information about connecting with Dr. David Bilstrom and his resources:

http://www.drdavidbilstrom.com/
Facebook: https://www.facebook.com/DrDavidBilstrom/
Instagram: https://www.instagram.com/drdavidbilstrom/
YouTube: https://www.youtube.com/@drdavidbilstrom
LinkedIn: https://www.linkedin.com/in/drdavidbilstrom/
Twitter: https://twitter.com/DrDavidBilstrom

Thanks for listening!

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