18 episodes
Mind My Mindfulness Ambria
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- Education
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5.0 • 4 Ratings
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The Mind My Mindfulness Podcast brings awareness to everyday opportunities to improve your quality of life through mindfulness. Your hosts Ambria and Brian will explore a variety of topics and discuss different strategies to implement during those mundane moments where we may be on auto-pilot. Mindfulness can be applied anywhere! Join them as they continue on the path to greater mindfulness and shed light on opportunities to improve your life. 💜 Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
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Mind My Mindfulness in 2024
✨ Happy New Year! ✨
In this episode, I cover what you all can expect from the Mind My Mindfulness Podcast in 2024. I also talk a little about what 2024 has in store for me and some of the goals I have for the platform.
I wish you all the best of luck in the year ahead 😊
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Crafting Your Lifestyle
In this episode, I discuss how we can use our habits to change our lifestyle. I am in a goal-setting mood as the new year approaches. My hamster wheel has been turning with the idea of improving the ways I approach accomplishing my goals. Join me as I share a few thoughts on how I plan to be successful in the upcoming year. Listen in and gain insights into achieving your own goals!
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Relationship Bank
This episode is about becoming more mindful about the balance in your relationships. ✨
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'Tis the season to be Empathetic
Empathy has been heavy on my mind as of late. It is so easy to get distracted by all of the glitz and glam the holiday season brings. I just want to shine a little light on how we can be kind this season by practicing a little empathy with those around us.
Be kind and stay mindful out there folks. 💜
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Check In/Holiday Pep talk
Hey There! Long time no talk. I hope you all are doing well. This episode is just a quick check-in and a pep talk for the upcoming holiday season!
Take care and stay mindful 💜
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Reflecting on the Past with Presence 😌
Tune in to this captivating episode as we uncover the profound impact of reflecting on our past, and how mindfully doing so can add value to our present lives. 💜
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Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support