Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
We look scruffy. (11:00)
Tirzepetide updates. (12:19)
As good as a protein cookie can be. (18:24)
A kiddie pool debacle. (20:25)
Highlighting people’s abuse of power. (23:41)
Speculating on a potential black swan event. (28:07)
Twilight Zone favorites. (34:12)
First-time parent fears. (42:50)
Return on investment for degrees. (49:54)
Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)
#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
The Resistance Training Revolution – Book by Sal Di Stefano
Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years
'Best ever UFO footage' on film has had its authenticity confirmed
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Many master's degrees aren't worth the investment, research shows
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
MAPS Performance Advanced
MAPS Prime Pro Webinar
How To PROPERLY Do The Bird Dog Exercise - YouTube
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Andy Galpin (@drandygalpin) Instagram
Dr. Tyna Moore (@drtyna) Instagram  
Jordan B. Peterson (@JordanBPeterson) Twitter
Mike Matthews (@muscleforlifefitness) Instagram
Dr. John Delony (@johndelony) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)
Our dependence on electronics and the guys’ love of old cars. (17:29)
Not so much fun. (25:24)
The one-time Sal got mistaken for an actor. (33:04)
Justin’s marathon dental appointment. (34:07)
Walkie-talkies for the apocalypse. (37:40)
Interesting statistics on margarine. (39:08)
The fascinating science of CRISPR technology. (41:56)
Pro/con life support? (44:07)
The best salesperson for Entera Skincare. (50:30)
What’s happening in Canada?! (52:46)
Shout out to MAPS Muscle Mommy! (55:22)
#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)
Related Links/Products Mentioned
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
Born to Run - Secrets of the Tarahumara - Runner's World
The giant solar storm is having measurable effects on Earth : NPR
Funtropolous | Family Fun Center, Play Structure, Arcade
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
CRISPR restores some vision to blind patients in clinical trial
Study reveals patients with brain injuries who died after withdrawal of life support may have recovered
‘Polio Paul,’ who spent most of the past 70 years in an iron lung, dies at 78
Canada's new Online Harms Act (C-63): what you need to know
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Cardio Sucks for Fat Loss – Mind Pump Blog
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Creatine benefits, dosage, and side effects - Examine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
 

His background and how he got into the field of pornography. (1:57)
The silent epidemic of pornography. (3:49)
Tapping into something that is so biologically wired into us. (8:43)
The deeper the hooks go, the harder it is to get out of it. (10:29)
How this can mold a child’s brain. (13:58)
At what moment did he notice a problem and how did he stop? (17:02)
Is there an archetype that tends to be addicted? (20:06)
What’s on the other side of this? (21:17)
Porn vs. video game addiction. (23:38)
What drives someone to stop? (27:40)
Why porn is an intimacy disorder. (30:39)
The 3 Pillars of Recovery.
#1 - Emotional fitness. (32:19)
#2 – Transformation of the heart. (33:03)
#3 – Identity shifting. (33:30)
How the things that we watch bring clues to our trauma. (34:36)
The need for more protection for minors. (40:48)
The four major effects on the brain. (44:47)
Porn and ADHD. (48:50)
Common triggers connected to pornography addiction. (49:49)
The pressure on women with body image issues. (53:38)
Fast food intimacy. (56:59)
Sobriety vs. freedom. (1:00:35)
Getting in touch with your future self. (1:05:52)
Casting a new vision to stay motivated. (1:08:26)
Porn, the modern-day cigarette. (1:11:29)
Is there a cultural shift? (1:12:53)
Some examples of the craziest situations he has helped people through. (1:13:45)
The benefits of quitting porn. (1:17:13)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction
How Many People Actually Watch Porn? | Psychology Today
Mind Pump #2217: Dr. Jordan B. Peterson
This Is Why Many Women Watch Porn | Psychology Today
If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times
Watch Money Shot: The Pornhub Story | Netflix Official Site
The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men
Billie Eilish says watching porn from age 11 'really destroyed ... - CNN
Everything you think you know about addiction is wrong - TED
Pornography consumption as existential escape from boredom
Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Sathiya Sam (@sathiyamesam) Instagram
Website
Podcast
Adam | Relationship Psychology (@attachmentadam) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Johann Hari (@johann.hari) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)
Fascinating statistics on married men. (11:46)
Sleep’s effect on your chance of getting injured. (19:16)
Happy Mother’s Day. (25:37)
Medical malpractice. (35:57)
New partnership alert! Welcoming Xero Shoes. (38:50)
MAPS Muscle Mommy is here! (42:22)
Scary statistics on declining birth rates. (44:17)
GLP-1s have fully gone mainstream. (49:14)
Peptide updates. (54:22)
Shout out to MAPS Muscle Mommy! (56:57)
#ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)
#ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)
#ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)
#ListenerLive question #4 - How should someone feel during a cut? (1:34:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners!
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Is There a Male Marital Wage Premium? New Evidence from the United States
Sleep and Injury Risk - PubMed
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
"Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds
Mind Pump #2105: How To Become A Muscle Mommy
Birth rates are shrinking in Japan - and elsewhere
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump Fitness Coaching Course
Mind Pump #2320: Throw Away The Scale!
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Dr. Tyna Moore (@drtyna) Instagram  
Mike Matthews (@muscleforlifefitness) Instagram
 

Introducing MAPS Muscle Mommy. (1:12)
How the industry has lied to women the most and has shifted. (3:53)
The importance of the sustainability piece. (7:50)
The INCREDIBLE side effects of proper strength training. (11:02)
Muscle vs. body fat. (14:25)
What is this program geared towards? (19:19)
Understanding metabolic flexibility. (20:39)
Feeling empowered. (26:05)
Breaking down the programming and what it includes. (28:30)
How to get the program today! (39:39)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)
Using Joy Mode to get you in the zone. (12:45)
Cash and cocaine. (13:52)
Misconceptions surrounding having credit. (16:18)
Pandemic amnesia. (29:12)
Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)
Misleading polls and evolutionary trends. (36:35)
Lost fights. (42:30)
The steak tips from Butcher Box are fire! (51:02)
Paintball security cameras and bad business models. (52:11)
Shout out to Mind Pump Live! (58:41)
#ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)
#ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)
#ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)
#ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
80% of cash carries cocaine - and more | CNN
Household Debt Rose by $184 Billion in Q1 2024
AstraZeneca pulls its COVID-19 vaccine from the European market
Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube
Police investigating shooting outside Drake's Toronto home | CNN
26,000 voters say RFK Jr. can win it all
Startup pitches a paintball-armed, AI-powered home security camera
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump Fitness Coaching Course
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
HANDGRIP DYNAMOMETER
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
MP Holistic Health
Mind Pump #2022: Lost Motivation To Workout? Do This…
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Patrick Bet-David (@patrickbetdavid) Instagram
Robert Kennedy (@robertkennedyjr) X
Mike Matthews (@muscleforlifefitness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram