MIND: Transitions and Transformation in Midlife

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!

Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.

In this episode we cover:

- Living a life at your highest purpose

- Challenges and transitions that happen during midlife (also known as midlife crisis)

- Having the courage to fulfil your dreams

- And some insights into what we will be offering at our retreat in Bali

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