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26 episodes
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Mindful Agility Daniel Greening
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- Education
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5.0 • 18 Ratings
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Mindfulness for insight, and agile for results give us the innovation and drive we need to succeed. Dan Greening and Mirela Petalli help you use both practices together to live life well.
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Trigger Translator: Discover triggers with body sensations, and then transform confrontation to communication in home and work
In this thought-provoking episode of Mindful Agility, learn how to transform confrontational encounters into productive dialogues. Ankur Shah Delight and Dan Greening share a transformational technique to handle triggering comments, guiding listeners to notice their physical reactions, pause, seek the core of the statement, rephrase it, and share with the other party. Hear an engaging case study where a potentially volatile workplace scenario is skillfully diffused. It's an essential guide fo...
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Procrastination: Find the Cues, Choices, and Rewards that damage our Mental and Physical Health and derail our Opportunities. Tim Ferriss shares the Fear Setting exercise. Dan Greening shares his Habit Deflection approach
In this Mindful Agility podcast episode on procrastination, hosts Mirela Petalli and Dan Greening delve into the hidden costs of procrastination. Have you wondered how procrastination could impact not just your work, but also your mental and physical health? This episode uncovers shocking research findings from Sweden that link procrastination to poor health outcomes. Tune in to discover an innovative tool developed by productivity guru Tim Ferriss to help overcome his fear of failure. You'll...
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Move Fast and Break Cheap Things: Warren Buffett and Elon Musk staged low-cost experiments for the faster win
Want to learn the secret behind Warren Buffett's success? Curious about how SpaceX rockets are built? This episode of Mindful Agility podcast uncovers the power of low-cost experiments and how they can propel your success. Hosts Dan Greening and Dan Dickson discuss how to use low-cost experiments to reduce risk and increase reward, and suggest practical steps to apply this concept in your own life. Learn how to turn your significant projects into a series of small, manageable experiments. By ...
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Psychological Safety
Toxic work and home environments are all around us: intimidation, humiliation, secret discussions, manipulation. Those environments are psychologically unsafe. When we and those around us feel unsafe, we become fearful, stop learning, and fail to improve.Discover the power of psychological safety in fostering high-performing teams, as we dive into techniques to cultivate trust and open communication. Learn from Google's Project Aristotle case study, Mirela Petalli’s experiences in hospitals, ...
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Incremental Reciprocity Builds Successful Relationships
Discover the secret behind successful partnerships in this episode on incremental reciprocity. Start with a small task without expecting anything in return, and ask your partner to match your effort. As you both grow, this technique helps measure reliability and build trust. Famous duos like Lennon-McCartney and Oprah Winfrey-Gayle King used this method to achieve greatness. Enhance your teamwork and friendships by trying this approach yourself. Give it a shot and transform your connections!O...
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Five Whys for Lasting Breakthroughs
Unlock the mindful power of the Five Whys technique in this intriguing episode, with agile coach Dan Greening and corporate fixer Dan Dickson. The Five Whys method has transformed businesses and personal lives, revealing hidden causes of problems, and promoting safer, more lasting improvements. Hear intriguing stories, like how Toyota fixed a recurring production line issue for good, and how Dan Greening hosted a Five Whys "party" that possibly saved an employee's job! Learn how this sim...
Customer Reviews
Practical podcast
What I’ve really appreciated about this podcast is the concept of intentionality and being mindful and then measuring the impact to decide if anything needs to change. Thanks Dan and Mirela for the great discussions.
Great podcast
The Mindful Agility podcast was shared with me by a friend. I've really enjoyed it and look forward to each podcast. I'm experienced with Mindfulness but new to Agility. These podcasts relay a lot of great information in an engaging, thoughtful and understandable format. I particular like the examples that are given. I also really benefit from the meditations and summary at the end. I’ve really benefited from the time I've spent listening to them. Well done co-hosts Dan and Mirela.
Reaching for your best self
Bravo for a podcast with positive, nurturing content.