Mindful Awareness of Self Talk & Mindstate

This mindfulness meditation takes you through a practice of gentle awareness of the body and the breath, and then deepens the self-inquiry as you focus solely on the mental space— watching thoughts, memories, daydreams and self talk while remaining unattached and neutral. This practice is meant to strengthen your focus and mental self control while unveiling recurring patterns of thought when practiced regularly.

~ Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

~ Find out about becoming a meditation teacher with the online CNTRD Meditation Teacher Training (⁠https://www.cntrdwellness.com/meditationteachertraining⁠)