Mindful Community

Marie Ménard

5.0(1개의 평가)
정신 건강
매일 업데이트

Your 10 minutes of meditation, daily. Follow me on Facebook to keep updated about my other projects (yoga, retreats, and more) - @mindfulcommunitywithmarie

2020. 06. 13.

Cultivating hope (EN)

This meditation is inspired by Joan Halifax's article "Wise Hope in the Time of the Pandemic". A beautiful read you can find here: https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/

10분
2020. 06. 13.

Cultiver l'espoir (FR)

Cette méditation est inspirée de l'article de Joan Halifax, en anglais, "Wise Hope in the Time of the Pandemic". Pour lire ses mots, c'est ici : https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/

11분
2020. 06. 12.

Marcher en pleine conscience (FR)

Marchez en pleine conscience, dans la rue ou chez vous - assurez-vous simplement d'être aussi pleinement conscient des gens qui vous entourent si vous marchez dans un lieu public, que de vous-même 😉

9분
2020. 06. 12.

Walking mindfully (EN)

Practice mindfulness while walking, either at home or in the street. If you are listening in a public place, just remember to be mindful of other people as well as of yourself 😉

9분
2020. 06. 11.

Control of the breath (EN)

Relax and gain control over your breath by simply increasing and decreasing the length of you inhales and exhales.

9분
2020. 06. 11.

Le contrôle de la respiration (FR)

Détendez-vous et apprenez à contrôler votre souffle en allongeant et raccourcissant vos inspirations et expirations

9분
2020. 06. 10.

Mindfulness on the go 3 (EN)

Another snippet of mindfulness to help center yourself and relax in just a few minutes, whenever you feel like you need it throughout your day. To practice in any position you like. Enjoy !

4분
2020. 06. 10.

Méditation sur le pouce 3 (FR)

Un autre court moment de méditation pour les journées trop remplies et les moments où l'esprit est trop occupé. A écouter à tout moment de la journée, dans n'importe quelle position. Bonne écoute !

4분

모두 보기(71개)

Your 10 minutes of meditation, daily. Follow me on Facebook to keep updated about my other projects (yoga, retreats, and more) - @mindfulcommunitywithmarie

제작진

Marie Ménard
방송 연도

2020년
에피소드

71
등급

전체 연령 사용가
웹사이트 보기

Mindful Community

Mindful Community

Cultivating hope (EN)

Cultiver l'espoir (FR)

Marcher en pleine conscience (FR)

Walking mindfully (EN)

Control of the breath (EN)

Le contrôle de la respiration (FR)

Mindfulness on the go 3 (EN)

Méditation sur le pouce 3 (FR)

소개

정보

Mindful Community

에피소드

Cultivating hope (EN)

Cultiver l'espoir (FR)

Marcher en pleine conscience (FR)

Walking mindfully (EN)

Control of the breath (EN)

Le contrôle de la respiration (FR)

Mindfulness on the go 3 (EN)

Méditation sur le pouce 3 (FR)

소개

정보