100 episodes

Become a Paid Subscriber: https://anchor.fm/coachjoanacalado/subscribe

This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado

Mindful Introvert Joana Calado

    • Education

Become a Paid Subscriber: https://anchor.fm/coachjoanacalado/subscribe

This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado

    S2E11 - From Rock Bottom to Sustainable Success ft. Kevin Palmieri

    S2E11 - From Rock Bottom to Sustainable Success ft. Kevin Palmieri

    Welcome to an inspiring episode of Mindful Introvert! 🎙️✨ Join us as we delve into "From Rock Bottom to Sustainable Success" featuring the remarkable Kevin Palmieri.



    After achieving his goal of a six-figure income, Kevin realized that there had to be more to life. Despite having the car, the money, and the typical "American Dream," he found himself feeling unfulfilled. It took hitting rock bottom to realize that what truly matters is your thoughts.



    And so, Next Level University was born – a platform dedicated to helping individuals unlock their full potential and achieve sustainable success from within.



    Tune in as we uncover Kevin's journey from rock bottom to sustainable success, and explore the transformative power of mindset. Ready to level up your life? Hit play now!



    Follow Kevin:

    Website: Home - Next Level University (nextleveluniverse.com)


    Instagram: Kevin Palmieri - Podcaster 🎤Podcast Coach🎤 Self Improvement (@neverquitkid) • Instagram photos and videos

    Make sure you follow me on my social media:


    Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠⁠⁠⁠

    Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠⁠


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    • 42 min
    S2E10 - Up-level Your Life With Holistic Healing ft. Nic The Guru

    S2E10 - Up-level Your Life With Holistic Healing ft. Nic The Guru

    Join us as we explore "Up-level Your Life With Holistic Healing" featuring the incredible Nic The Guru.



    Nic is a healer and coach, hailing from Guatemala and now a citizen of the world. Her space is for entrepreneurs, healers, coaches, guides, and extraordinary individuals. With expertise in working with subconscious blocks and dis-ease/illness, Nic helps bring Mind, Body, and Spirit into alignment.



    Whether you're struggling with health issues in mind, body, or soul, or simply looking to up-level your life and reach your next level, Nic's holistic approach can guide you on your journey.



    Tune in as we delve into the transformative power of holistic healing and discover how you can unlock your true potential. Ready to take your life to the next level? Hit play now! 🌟🌿



    Get in Nic's Mentorship Circle for Living a Rich Life


    This is a 16-Week circle to guide and support people wanting to ‘make the shift’ in their lives. With weekly live group coaching, integration activities and removal of internal and external blocks, the people who come in confused, with lack of clarity and direction will leave the program feeling at peace with themselves, with complete clarity of direction on how to continue their growth outside the program and clear action steps to achieve their vision if they haven’t already. We will cover health, relationships and finances - everything you need to live a Rich Life.

    Follow Nic on her Instagram @nictheguru



    Make sure you follow me on my social media:


    Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠


    YouTube: ⁠⁠⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠⁠⁠

    Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠






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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

    • 49 min
    S2E9 - The Power of Therapeutic Rituals ft. Chrissie Bingham

    S2E9 - The Power of Therapeutic Rituals ft. Chrissie Bingham

    Welcome to a transformative episode of *Mindful Introvert*! 🎙️✨ Join us as we delve into "The Power of Therapeutic Rituals" with our special guest, Chrissie Bingham, MA, LLPC, RYT.



    Chrissie is a versatile therapist, yoga & meditation instructor, weaving her expertise in mental health counselling and over a decade of yoga teaching experience into a harmonious blend.



    Through her company, Omni Temple, she offers a range of services including 1:1 therapeutic coaching, wellness group programs, non-denominational rituals, and immersive events.



    With a focus on helping individuals find joy, harmony, and meaning, Chrissie's approach combines therapy, yoga, and movement arts. Whether you're seeking to cultivate magic in your life or simply looking for tools to enhance your well-being, this episode is for you!



    Chrissie is offering your one Free 1:1 Therapeutic Coaching Session!! You will walk away from this session with:​
    -Practical skills to help cultivate joy & meaning in your life
    -Clarity about your 2024 intentions
    -A plan of action to bring you closer to your goals
    Claim yours here:
    www.Omni-Temple.com
    Tune in as we explore the profound impact of therapeutic rituals, and discover how they can be a powerful tool for healing and transformation. Ready to embrace the magic within? Hit play now! 🌟🕯️



    Connect with Chrissie:


    https://www.facebook.com/Omni.Integrative.Wellness/
    https://www.instagram.com/omni_integrative_wellness
    https://www.tiktok.com/@omnitemple
    https://youtube.com/@Omni-Temple
    https://www.Omni-Temple.com/



    Make sure you follow me on my social media:


    Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠⁠
    Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠


    YouTube: ⁠⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠⁠

    Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call 




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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

    • 36 min
    S2E8 - Authentic and Vulnerable Leadership ft. Justin Batterton

    S2E8 - Authentic and Vulnerable Leadership ft. Justin Batterton

    Welcome to a heart-warming episode of *Mindful Introvert*! 🎙️✨ Let's kick off this podcast episode by introducing our awesome guest, Justin Batterton!



    Justin isn't just a loving husband to his wife, Kitty, for a solid nine years – he's also a dad to a lively bunch of five, ranging from a two-year-old cutie to a wise twenty-five-year-old. By day, he's diving into the world of real estate, but his true passion? Coaching!



    Yep, Justin is all about empowering leaders to be their authentic selves, embracing vulnerability, and spreading good vibes in homes, businesses, and communities. Get ready to dive into some real talk with our down-to-earth guest, who's all about helping folks bring their best selves to the table!



    Justin has a special offer just for the podcast listeners! A free coaching call, claim your by mentioning the podcast to Justin. Connect with him on his Facekook:
    https://www.facebook.com/justin.batterton.lbt


    Tune in as we explore the essence of authentic and vulnerable leadership, and uncover insights on how to lead with heart and integrity. Ready to be inspired? Hit play now! 🌟



    Make sure you follow me on my social media:


    Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠
    Visit ⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠


    YouTube: ⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠

    Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠


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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

    • 34 min
    S2E7 - A Journey of Self-Discovery ft. Korrine Wojcik

    S2E7 - A Journey of Self-Discovery ft. Korrine Wojcik

    ⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ 

    Join the Empowered Souls Free Community – Empowered Souls | Meetup



    Welcome to another enriching episode of *Mindful Introvert*! 🎙️✨ In this soulful conversation, we're joined by the incredible Korrine Wojcik (they/them) – a non-binary, queer, and neurodivergent therapist, and holistic life coach.



    With over a decade of experience, Korrine have been a guiding light for individuals seeking self-discovery and alignment with their highest vision for life. Specialising in post-trauma self-discovery, identity exploration, and values-based living, Korrine are passionate about helping people reignite hope and curiosity on their healing journey.



    Korrine have a special offer just for the podcast listeners! See more below

    Tune in as we explore Korrine's wisdom, delve into the realms of self-discovery, and uncover the transformative power of living authentically. Ready to embark on a journey of self-discovery? Hit play now! 🌈💖



    Special offer: $50 off your first coaching session

    Receive $50 off your first coaching session by mentioning the podcast when you book for your session with Korrine

    To get yours go to Korrine's Website - Korrine Wojcik, LCSW


    Make sure you follow me on my social media:


    Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠
    Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠


    YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠

    Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call 






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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

    • 36 min
    S2E6 - The Role Of Love ft. Paul Zolman

    S2E6 - The Role Of Love ft. Paul Zolman

    ⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠ 
    ⁠subscribepage.io/healing_from_burnout_ebook⁠

    Join the Empowered Souls Free Community - Empowered Souls | Meetup
    In this heart-expanding episode of Mindful Introvert, I'm thrilled to welcome the incredible Paul Zolman, author of "Love is God." Paul's journey is a testament to the transformative power of love, and today, he generously shares his wisdom with us.

    Paul has a special offer just for you, find out more below!

    Growing up in a family marked by an austere education, Paul initially understood love through a distorted lens. His childhood experiences shaped a belief that physical touch equated to love, a belief he knew was twisted. Determined to break free from this cycle, Paul embarked on a personal quest to redefine love in its purest form.

    Join us as Paul unravels his journey, from a childhood boot camp of abuse to becoming a beacon of love, able to find the good in anyone, no matter the circumstance. His method, forged through personal struggle, is a paradigm shift that works – a method that can guide us all towards embracing the true role of love in our lives.

    If you're seeking inspiration, wisdom, and a path to love that transcends circumstance, this episode is a must-listen. So, grab your favourite cosy spot, hit play, and let's dive into the profound and transformative role of love with Paul Zolman.

    SPECIAL OFFER:
    20% off bundle of book, journal & cube
    Get yours at
    www.roleoflove.com

    Connect with Paul on his social media for more insights and a daily dose of love. 🌈💖
    www.roleoflove.com

    Instagram: @roleoflovedice or @paul_zolman

    Facebook: https://www.facebook.com/roleoflovedice or https://www.facebook.com/paul.zolman.7/

    LinkedIn: https://www.linkedin.com/in/paulzolman/

    Role of Love Dice (@roleoflovedice) / X (twitter.com)
    *****************************************************************
    Make sure you follow me on my social media:


    Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠
    Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠


    YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠

    Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠




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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

    • 39 min

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