65 episodes

This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado

Mindful Introvert Joana Calado

    • Education

This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado

    EP. 57 - Tips For a More Mindful Year

    EP. 57 - Tips For a More Mindful Year

    Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/

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    Send in a voice message: https://anchor.fm/coachjoanacalado/message

    • 10 min
    Ep. 56 - Say Goodbye to Failed New Year resolutions

    Ep. 56 - Say Goodbye to Failed New Year resolutions

    This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past. 

    Follow me on social media:

    Visit https://www.mindfulintrovert.com/

    YouTube: The Intuitive Being - YouTube 

    Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/

    Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/


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    Send in a voice message: https://anchor.fm/coachjoanacalado/message

    • 15 min
    Ep. 55 - Shed Your 'Shoulds, Embrace Your Wants!

    Ep. 55 - Shed Your 'Shoulds, Embrace Your Wants!

    This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'. 

    Follow me on social media: 

    Visit https://www.mindfulintrovert.com/ 

    Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ 

    Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/


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    Send in a voice message: https://anchor.fm/coachjoanacalado/message

    • 16 min
    Ep. 54 - The Power of Setting Intentions for a More Meaningful Life

    Ep. 54 - The Power of Setting Intentions for a More Meaningful Life

    In today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose. 

    Follow me on social media: 

    Visit https://www.mindfulintrovert.com/ 

    Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ 

    Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/


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    Send in a voice message: https://anchor.fm/coachjoanacalado/message

    • 16 min
    EP. 53 - What is mindfulness and how it helps you have more inner peace

    EP. 53 - What is mindfulness and how it helps you have more inner peace

    In today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/

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    Send in a voice message: https://anchor.fm/coachjoanacalado/message

    • 20 min
    Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga

    Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga

    Join me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life. 

    Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/

    Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find more info and join here: https://parmsyoga.com/book-of-balance/



    Follow Parm:

    Instagram: https://instagram.com/parmsyoga/

    Facebook: https://www.facebook.com/parmsyoga/

    Website: https://parmsyoga.com/

    Follow me on social media:

    Visit https://www.mindfulintrovert.com/

    Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/

    Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/


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    Send in a voice message: https://anchor.fm/coachjoanacalado/message

    • 34 min

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