Mindful Nerd Moment: Dealing with the Aftermath of a Wakandan Civil War

You fought against Killmonger and won back Wakanda for King T’Challa, but you had to fight against people you love – your friends, your family. The battle is over and now that there is time for your mind to settle, you find yourself struggling to sleep because you cannot understand the world you live in now. You feel more and more overwhelmed, not knowing what comes next with so much betrayal and destruction, so you use the 5-4-3-2-1 Grounding Exercise.