The Mindful Coping Podcast Mindful Coping Skills For The Real World
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Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com
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Trying To "Overcome My Conditioning" Is Conditioning Too
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Mindfully Coping With "Conversations That I Am Having With Others In My Head"
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In The Here And Now With Jessica Bond
To connect with Jessica, visit
https://www.thebroodalist.com
Instagram
@thebroodalist
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Mindfully Coping With "Being Mentally Checked Out" And A Lot Of Thoughts About Feeling Very Little Enthusiasm About Life
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Embodying Awareness And Centering In The Heart With Susi Amendola
To learn more about Susi's new book, The Centered Heart, that will be released April 2nd,
visit YourCenteredHeart.com
Susi Amendola, author of “The Centered Heart: Evidence-Based Mind Body Practices to Stress Less and Improve Cardiac Health” is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga and lifestyle practices to help others heal.
In 1983 she founded Yoga Now in Omaha, Nebraska where she currently teaches classes and directs the annual 200-Hour Yoga Certification program. Susi has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country.
Presently, Susi is a National Senior Trainer of Stress Management for the prestigious Ornish Lifestyle Medicine program for reversing heart disease. The program includes Yoga as part of a multi-dimensional approach to healing, and is covered by Medicare under the guidelines of Intensive Cardiac Rehab. Susi has contributed over 150 articles to Ornish Living Magazine , an online publication to support those who are making lifestyle changes to improve their health and well-being, with an audience of over a million subscribers.
With her expertise in both the ancient practices of Yoga and the medical world, Susi’s teachings and classes are unlike anything else you will find. Her teaching style is heart-centered, nurturing, practical, and empowering. She continues to practice, teach and inspire others to listen deeply to the healer within.
Customer Reviews
Different outlook
I really enjoy Jeff’s episodes, and how he takes the time to truly explain why we react the way we react. His explanations and strategies to cultivating a different mindset have been incredibly eye-opening.
This speaks to me
This podcast is my “go to” when I am struggling at work. When I listen, I feel less alone in my struggle with the thoughts I have about events that have taken place. I get some space from my emotions and am able to see an exchange with a coworker from a different perspective. It has helped me build mindfulness instead of reacting based on emotions only.