189 episodes

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

The Mindful Coping Podcast Mindful Coping Skills For The Real World

    • Arts
    • 4.2, 10 Ratings

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

    Episode 185-Mindfully Coping With Feeling Like "The World Is Turned Upside Down"

    Episode 185-Mindfully Coping With Feeling Like "The World Is Turned Upside Down"

    • 22 min
    Episode 184-Mindfully Coping When Someone Breaches Our Trust

    Episode 184-Mindfully Coping When Someone Breaches Our Trust

    • 18 min
    Episode 183-Mindfully Coping With Unrealistic Expectations For Myself And Others

    Episode 183-Mindfully Coping With Unrealistic Expectations For Myself And Others

    • 19 min
    Episode 182-Mindfully Coping With "Nothing Going Right"

    Episode 182-Mindfully Coping With "Nothing Going Right"

    • 21 min
    Episode 181-Mindfully Coping With The Extreme Emotional "Ups And Downs" Of Life

    Episode 181-Mindfully Coping With The Extreme Emotional "Ups And Downs" Of Life

    • 23 min
    Episode 180-Mindfully Coping With Failure That Happens In Our Lives & The Anger, Frustration, Resignation, And Disillusionment That Can Come From It

    Episode 180-Mindfully Coping With Failure That Happens In Our Lives & The Anger, Frustration, Resignation, And Disillusionment That Can Come From It

    • 23 min

Customer Reviews

4.2 out of 5
10 Ratings

10 Ratings

Grateful to be better ,

This speaks to me

This podcast is my “go to” when I am struggling at work. When I listen, I feel less alone in my struggle with the thoughts I have about events that have taken place. I get some space from my emotions and am able to see an exchange with a coworker from a different perspective. It has helped me build mindfulness instead of reacting based on emotions only.

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