Mindful Rewind: Vic Mensa on How Vulnerability is a Super Power

On this archival episode of the Going There podcast, Vic Mensa discusses the importance of vulnerability when it comes to our mental health journeys. Listen to the artist talk about his own struggles and how he combats them.

Mensa has been a long-time mental health advocate. In addition to tackling related themes in his art, he also founded the SaveMoneySaveLife non-profit, which is designed to promote mental health and environmental justice.

As a warning in case this topic is triggering for you, suicidal ideation is discussed during the conversation. If you are struggling with suicidal thoughts and would like to speak with someone confidentially, please dial the 988 Suicide and Crisis Lifeline.

If you are struggling with anxiety, depression or addiction, and are looking for help, please call the Substance Abuse and Mental Health Services Administration National helpline at 800-622-4357.

Listen to Vic Mensa talk about all of this, and make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Season 5 of Going There with Dr. Mike is brought to you by Johnson & Johnson who believes that health is everything. Their strength in healthcare innovation empowers them to build a world where complex diseases are prevented, treated, and cured, where treatments are smarter and less invasive, and solutions are personal. Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com @JanssenUS and @JNJInnovMed on Twitter.

This season is also brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at AbbVie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.