42 episodes
Mindful Soul Collective Shorina Page
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- Education
Welcome to the Mindful Soul Collective podcast, a safe space for your healing! I'm your host, Shorina, a counsellor, wellbeing coach, multi-biz owner and mum.
In this podcast, I dive deep into the realms of mind, body, and soul, exploring the intricate connections that shape our overall wellness. You can expect conversations on mental health, mindfulness, mindset, healing and whole-body wellness.
Join me as we navigate the journey of empowerment, self-discovery, and healing. I've completely redefined my relationship to myself and to my life, and now it's your turn!
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42. how to detach from people, things and experiences to find inner peace
In this episode, I dive into the powerful practice of detachment and how it can transform your emotional wellbeing and help you to find inner peace!
I share insights on understanding detachment, the psychology behind it, and why it is essential for maintaining inner peace. We'll explore practical strategies and exercises to help you let go of external factors that disrupt your calm and discuss how to integrate detachment into your daily life.
Whether you're struggling with stress, seeking emotional freedom, or simply want to enhance your overall wellbeing, this episode will provide valuable guidance on how to embrace detachment and protect your inner peace.
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Counselling & Coaching Sessions: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one.
The Healing Library: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.
Free Resources: ever-changing free resources to support you with wherever you're at in life.
Social Media Links: Instagram, TikTok or Facebook.
Adore By S: shop my lingerie and clothing boutique, sizes 6-30 available.
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The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.
Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.
Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective. -
41. baby reindeer: thoughts, the trauma, the impact and the cycle
In this episode, I discuss the TV series Baby Reindeer, exploring the themes of trauma, coping mechanisms, and the trauma cycle portrayed in the show. Join me as I dive into Richard Gadd's intense journey, shedding light on the psychological toll of being stalked, the isolation and helplessness that follows, and how the trauma cycle unfolds and eventually ends.
This episode reflects my personal interpretation and thoughts on the series.
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Counselling & Coaching Sessions: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one.
Mindful Sessions: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.
The Healing Library: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.
Free Resources: ever-changing free resources to support you with wherever you're at in life.
Social Media Links: Instagram, TikTok or Facebook.
Adore By S: shop my lingerie and clothing boutique, sizes 6-30 available.
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The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.
Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.
Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective. -
40. subliminal healing: self-love, happiness and emotional healing
In this episode, I take you through a beautiful and supportive subliminal practise. This subliminal track is designed to increase self-love, happiness and emotional healing.
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Counselling & Coaching Sessions: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one.
Mindful Sessions: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.
The Healing Library: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.
Free Resources: ever-changing free resources to support you with wherever you're at in life.
Social Media Links: Instagram, TikTok or Facebook.
Adore By S: shop my lingerie and clothing boutique, sizes 6-30 available.
---
The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.
Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.
Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective. -
39. 10 practises I prioritise as a holistic counsellor and wellbeing coach
In this episode, I dive into ten practices that I prioritise in my life as a holistic counsellor and coach.
Join me as I share insights and actionable tips to help you incorporate these practices into your day-to-day life.
Whether you're looking to deepen your self-care routine, strengthen your mindfulness practice, or find holistic ways to support your mental health, this episode is packed with valuable guidance!
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Counselling & Coaching Sessions: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one.
Mindful Sessions: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.
The Healing Library: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.
Free Resources: ever-changing free resources to support you with wherever you're at in life.
Social Media Links: Instagram, TikTok or Facebook.
Adore By S: shop my lingerie and clothing boutique, sizes 6-30 available.
---
The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.
Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.
Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective. -
38. embracing my vulnerable side & a podcast update
In this episode, I dive into an expansion of the current social media trend of discussing what's really going on in a vulnerable way that will help you to feel seen and heard.
Additionally, I provide an important podcast update. Join me as I move through a thought-provoking and candid discussion.
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Counselling & Coaching Sessions: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one.
Mindful Sessions: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.
The Healing Library: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.
Free Resources: ever-changing free resources to support you with wherever you're at in life.
Social Media Links: Instagram, TikTok or Facebook.
Adore By S: shop my lingerie and clothing boutique, sizes 6-30 available.
---
The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.
Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.
Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective. -
37. unveiling the power of journaling (+ all things journaling!)
In this episode, I dive deep into all things journaling. Delve into the essence of journaling as we uncover its benefits, supported by compelling studies that illuminate its therapeutic effects. I also discuss several journaling methods, from reflective journaling to gratitude journaling and brain dump journaling and I navigate the terrain of
journaling, providing practical guidance for beginners, including how to begin and overcoming common obstacles.
Whether you're a seasoned journaling enthusiast
or a curious newcomer, this episode promises to ignite your passion for self-expression and empower you to embark on a transformative journaling journey.
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Counselling & Coaching Sessions: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one.
Mindful Sessions: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.
The Healing Library: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.
Free Resources: ever-changing free resources to support you with wherever you're at in life.
Social Media Links: Instagram, TikTok or Facebook.
Adore By S: shop my lingerie and clothing boutique, sizes 6-30 available.
---
The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.
Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.
Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective.