40 episodes

Welcome to the Mindful Soul Collective podcast, a safe space for your healing! I'm your host, Shorina, a counsellor, wellbeing coach, multi-biz owner and mum.

In this podcast, I dive deep into the realms of mind, body, and soul, exploring the intricate connections that shape our overall wellness. You can expect conversations on mental health, mindfulness, mindset, healing and whole-body wellness.

Join me as we navigate the journey of empowerment, self-discovery, and healing. I've completely redefined my relationship to myself and to my life, and now it's your turn!

Mindful Soul Collective Shorina Page

    • Education

Welcome to the Mindful Soul Collective podcast, a safe space for your healing! I'm your host, Shorina, a counsellor, wellbeing coach, multi-biz owner and mum.

In this podcast, I dive deep into the realms of mind, body, and soul, exploring the intricate connections that shape our overall wellness. You can expect conversations on mental health, mindfulness, mindset, healing and whole-body wellness.

Join me as we navigate the journey of empowerment, self-discovery, and healing. I've completely redefined my relationship to myself and to my life, and now it's your turn!

    40. subliminal healing: self-love, happiness and emotional healing

    40. subliminal healing: self-love, happiness and emotional healing

    In this episode, I take you through a beautiful and supportive subliminal practise. This subliminal track is designed to increase self-love, happiness and emotional healing.





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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Counselling & Coaching Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one. ​

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ever-changing free resources to support you with wherever you're at in life.

    Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adore By S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: shop my lingerie and clothing boutique, sizes 6-30 available.



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    The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.

    Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

    Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective.

    • 22 min
    39. 10 practises I prioritise as a holistic counsellor and wellbeing coach

    39. 10 practises I prioritise as a holistic counsellor and wellbeing coach

    In this episode, I dive into ten practices that I prioritise in my life as a holistic counsellor and coach.

    Join me as I share insights and actionable tips to help you incorporate these practices into your day-to-day life.

    Whether you're looking to deepen your self-care routine, strengthen your mindfulness practice, or find holistic ways to support your mental health, this episode is packed with valuable guidance!




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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Counselling & Coaching Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one. ​

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ever-changing free resources to support you with wherever you're at in life.

    Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adore By S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: shop my lingerie and clothing boutique, sizes 6-30 available.



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    The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.

    Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

    Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective.

    • 12 min
    38. embracing my vulnerable side & a podcast update

    38. embracing my vulnerable side & a podcast update

    In this episode, I dive into an expansion of the current social media trend of discussing what's really going on in a vulnerable way that will help you to feel seen and heard.

    Additionally, I provide an important podcast update. Join me as I move through a thought-provoking and candid discussion.



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    ⁠⁠⁠⁠⁠⁠⁠⁠Counselling & Coaching Sessions⁠⁠⁠⁠⁠⁠⁠⁠: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one. ​

    ⁠⁠⁠⁠⁠⁠⁠⁠Mindful Sessions⁠⁠⁠⁠⁠⁠⁠⁠: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Library⁠⁠⁠⁠⁠⁠⁠⁠⁠: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠: ever-changing free resources to support you with wherever you're at in life.

    Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Adore By S⁠⁠⁠⁠⁠⁠⁠⁠⁠: shop my lingerie and clothing boutique, sizes 6-30 available.



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    The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.

    Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

    Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective.

    • 12 min
    37. unveiling the power of journaling (+ all things journaling!)

    37. unveiling the power of journaling (+ all things journaling!)

    In this episode, I dive deep into all things journaling. Delve into the essence of journaling as we uncover its benefits, supported by compelling studies that illuminate its therapeutic effects. I also discuss several journaling methods, from reflective journaling to gratitude journaling and brain dump journaling and I navigate the terrain of
    journaling, providing practical guidance for beginners, including how to begin and overcoming common obstacles.


    Whether you're a seasoned journaling enthusiast
    or a curious newcomer, this episode promises to ignite your passion for self-expression and empower you to embark on a transformative journaling journey.




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    ⁠⁠⁠⁠⁠⁠⁠Counselling & Coaching Sessions⁠⁠⁠⁠⁠⁠⁠: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one. ​

    ⁠⁠⁠⁠⁠⁠⁠Mindful Sessions⁠⁠⁠⁠⁠⁠⁠: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.

    ⁠⁠⁠⁠⁠⁠⁠⁠The Healing Library⁠⁠⁠⁠⁠⁠⁠⁠: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.

    ⁠⁠⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠: ever-changing free resources to support you with wherever you're at in life.

    Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    ⁠⁠⁠⁠⁠⁠⁠⁠Adore By S⁠⁠⁠⁠⁠⁠⁠⁠: shop my lingerie and clothing boutique, sizes 6-30 available.



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    The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.

    Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

    Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective.

    • 14 min
    36. the true reasons I manifested my car accident

    36. the true reasons I manifested my car accident

    In this episode, I reflect on a conversation I had a few years ago with somebody who questioned why I manifested my car accident. I share the true desires of why I wanted the car accident to happen and what it allowed me to continue on to do.



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    ⁠⁠⁠⁠⁠⁠Counselling & Coaching Sessions⁠⁠⁠⁠⁠⁠: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one. ​

    ⁠⁠⁠⁠⁠⁠Mindful Sessions⁠⁠⁠⁠⁠⁠: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.

    ⁠⁠⁠⁠⁠⁠⁠The Healing Library⁠⁠⁠⁠⁠⁠⁠: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.

    ⁠⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠: ever-changing free resources to support you with wherever you're at in life.

    Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    ⁠⁠⁠⁠⁠⁠⁠Adore By S⁠⁠⁠⁠⁠⁠⁠: shop my lingerie and clothing boutique, sizes 6-30 available.



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    The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.

    Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

    Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective.

    • 8 min
    35. meditate with me: whole body breathing

    35. meditate with me: whole body breathing

    Join me for a soothing guided meditation on whole-body breathing. Discover the calming rhythm of your breath as it flows throughout your entire body. This practice fosters deep relaxation, inner peace, and mindfulness amidst the busyness of life. Let's dive in and relax together!




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    ⁠⁠⁠⁠⁠Counselling & Coaching Sessions⁠⁠⁠⁠⁠: deeply personal, life-alternating sessions with me to help you feel more confident, happier, healthier and understand yourself (and life) in more ways than one. ​

    ⁠⁠⁠⁠⁠Mindful Sessions⁠⁠⁠⁠⁠: love-infused energetic support, transformative guided meditations, empowering journaling prompts and writing exercises, and the guidance of card readings or crystal pendulums.

    ⁠⁠⁠⁠⁠⁠The Healing Library⁠⁠⁠⁠⁠⁠: a collection of tools and resources designed to guide you on your healing journey, fostering a deeper understanding of mental health, self-connection, and spirituality.

    ⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠: ever-changing free resources to support you with wherever you're at in life.

    Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    ⁠⁠⁠⁠⁠⁠Adore By S⁠⁠⁠⁠⁠⁠: shop my lingerie and clothing boutique, sizes 6-30 available.



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    The information on this podcast and within the content and items created, provided and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.

    Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

    Never disregard professional advice or delay in seeking it because of something you have read or heard from/ by Mindful Soul Collective or within the items sold, given away or provided by Mindful Soul Collective.

    • 7 min

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