20 episodes

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more.
www.minfulmomentsuk.co.uk

Mindfulmoments UK Tor Walmsley

    • Health & Fitness

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more.
www.minfulmomentsuk.co.uk

    Mental Health Week May 2022

    Mental Health Week May 2022

    Here is a meditation for May 2022 mental health week.

    please visit www.mindfulmomrntsuk.co.uk. for more info.

    • 14 min
    Mind Health - for Work/Life Balance - in collaboration with KNOMO

    Mind Health - for Work/Life Balance - in collaboration with KNOMO

    This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a healthier work/ life balance and touches on some practical tips on working alone from home.

    There is a short mindfulness practice too .. so enjoy..   

    https://knomo.com/

    www.mindfulmomentsuk.co.uk

    Facebook- @mindfulmomentsuk

    Instagram- mindfulmomentstor

    • 23 min
    S2 EP6 Mindfulness In Everyday Life

    S2 EP6 Mindfulness In Everyday Life

    Tor chats about Everyday life incorporating mindfulness .

    for more info about Tor go to www.mindfulmomentsuk.co.uk

    • 13 min
    S2 EP5 Wellnergy Festival

    S2 EP5 Wellnergy Festival

    A podcast with the co founder of wellnergy https://wellnergy.co.uk

    Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passionate about the the first wellnergy festival . covering fitness, mindfulness, music basically its a festival we all need to celebrate the good in life!.

    lets all be there tickets selling fast, book online .

    Meet the Mindfulmomentsuk uk team and founder Tor on September 4th & 5th

    www.mindfulmomentsuk.co.uk

    • 26 min
    S1 EP 4 What Keeps Me Coming Back For More ?

    S1 EP 4 What Keeps Me Coming Back For More ?

    Difficulty comes along in all shapes and sizes,

    Join me for an intimate reflection on my internal traffic light system.

    www.mindfulmomentsuk.co.uk

    • 13 min
    S2 EP 3 Mindfulness A Gateway To The Rest Of Your Life

    S2 EP 3 Mindfulness A Gateway To The Rest Of Your Life

    Mindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness.

    www.mindfulmomentsuk.co.uk

    • 12 min

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