We know it matters — and that it helps us focus — but what exactly is mindfulness?
Harriet Stein, founder and president of Big Toe in the Water, joins Jennifer to break it down and build us up on how to pay attention in our busy breadwinner lives, with a special focus on the needs of essential healthcare workers.
“Mindfulness is really a practice of compassion for ourselves, first and foremost.” — Harriet Stein
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