Mindfulness 101: What It Is, What It Isn’t, and How To Get Started

There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness. 

YOU'LL LEARN:
1. What mindfulness isn't and what it is
2. Why it improves your mental health, physical health, mood, mindset, and life
3. Three simple (and super relatable) everyday ways you can start practicing to build your big beautiful mindfulness muscle.
 
Resources:
Wherever You Go, There You Are by Jon Kabat-Zinn
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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.