Mindfulness and Alpine Coaching with Michy LeMay

Join us for a deep dive into the world of alpine coaching with Micheline 'Michy' LeMay, Junior Alpine Program Director at Mount Mansfield, Vermont. Discover her journey from a college racer to a coach, her innovative coaching techniques, and how mindfulness plays a crucial role. Michy shares her personal challenges, including battling breast cancer, and how they shaped her coaching philosophy. Learn about the importance of safety, fun, and fundamentals in youth ski programs, and how mindfulness routines can enhance athletic performance. Whether you're a coach, parent, or athlete, Michy’s valuable insights will guide and inspire you.

00:00 Introduction and Guest Background

00:34 Journey into Coaching

01:33 Life in Vermont and Coaching Philosophy

04:21 Million Vertical Feet Challenge

08:33 Mindfulness and Coaching

10:01 Teaching Techniques and Program Insights

20:03 Mindfulness Tools for Athletes

29:57 Challenges and Reflections

37:14 Conclusion and Final Thoughts