4 episodes

Feelings come and feelings go- Mindfulness allows us to recognize to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!

Mindfulness for Kids Heather Odegard

    • Education for Kids

Feelings come and feelings go- Mindfulness allows us to recognize to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!

    Mindfulness For kids- Episode 4- Time for reflection.

    Mindfulness For kids- Episode 4- Time for reflection.

    Having reflection is an important mindfulness tool. As we wrap up the school year and transition to summer let's take some time to discuss how we grew and changed through out the year!

    • 6 min
    Mindfulness for kids-Episode 3- Resiliency through Affirmations

    Mindfulness for kids-Episode 3- Resiliency through Affirmations

    It is easy and common to put ourselves down and have negative self talk. How can we reframe the way we talk to ourselves- claim our resiliency and focus on lifting ourselves up to feel our best?! Come learn about the power of positive affirmations! Feel free to watch my kids’ YouTube channel odetoheather for more mindfulness for kids videos!

    • 9 min
    Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2

    Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2

    This podcast explores healthy ways of talking to your self or your child when working through BIG feelings such as fear, anger, frustration, disappointment, doubt, or anything unsettling. I will go through the 4 S's of how to talk to the self using Strong, Soft, Silly or Silent responses when these BIG feelings arise. 

    • 10 min
    Mindfulness for KIDS Podcast 1- BIG Feelings

    Mindfulness for KIDS Podcast 1- BIG Feelings

    Feelings come and feelings go, what is one way to navigate BIG feelings? Come listen to find out!

    • 9 min

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