Mindfulness in Solitude (#4)

Mindfulness in Focus

Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice of solitude in nature offers timeless lessons for modern mindfulness. Discover how embracing mindful solitude can bring clarity and inner peace. Hosted by ⁠⁠John-Paul Kozah⁠⁠.

Mindfulness in Focus is part of the ⁠⁠BenefitsofMindfulness.com⁠⁠ family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have.

We do this through:

🌱 Informative ⁠⁠⁠⁠Blog Posts⁠⁠

🌱 Simple ⁠⁠⁠Guides⁠⁠

🌱 ⁠⁠⁠Mindfulness Sessions⁠⁠⁠

Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise:

🔗 ⁠⁠Instagram | @benefitsofmindfulness⁠⁠

🔗 ⁠⁠YouTube | Mindfulness in Focus⁠⁠

🔗 ⁠⁠LinkedIn | John-Paul Kozah⁠⁠

JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: ⁠⁠Mindfulness London⁠⁠.

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