Mindfulness Matters with Serena Poon

Welcome back to The Smart Woman Show!!! I’m your host Tara Oldridge and I have an amazing guest to introduce to you! A leading chef, nutritionist, and Reiki master to the Hollywood elite, Serena Poon sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition. Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy, and balancing the body’s support system. Serena and I chat about the soul, existence itself, mindfulness, and some strategies she has for my smart listeners! 

✨VALUABLE TIMESTAMPS:

 ♥ 04:04 - How Is Your Heart?

 ♥ 10:38 - What Nourishes Your Soul The Most?

 ♥ 23:53 - Just Existing Is Already Doing A Lot

 ♥ 26:16 - Conscious Mindfulness

 ♥ 32:26 - "I Am So Grateful For-"

✨Social Media & More From Today’s Guest:

♡ Serena’s Facebook, Twitter, Instagram, Youtube, & Pinterest!

♡ Visit SerenaLoves.com

♡ Nab some FREE Ebooks from Serena!

✨Want more from Tara? Check out the links below!

♥ Find Tara on her website

♡ Message Tara on Instagram for your FREE Strategy Call

♥ SUBSCRIBE to the Tara Oldridge Youtube channel for more content!