9 min
Mindfulness Meditation: Changes in Neurology The Science of Mindfulness Meditation
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- Alternative Health
This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.
For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4
This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.
For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4
9 min