Mindfulness: The "Sacred Pause‪"‬ Raising Good Humans

This week, we're going to commit to a pause - It could be before you say goodnight to your kids, before you yell, or before you drop them off at school. Presence is an important and foundational part of a meditation practice, and helps us tap into what matters most to us as parents. We'll also learn about using our breath as anchor and what to do when thinking about your grocery list interrupts your meditation.

Disclaimer: This podcast does not provide medical or psychological advice. This information is for educational and purposes only. No material used for this podcast is intended to be a substitute for medical advice, mental health diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment. Never adjust, change, or disregard professional medical or mental health advice due to information received through this podcast.

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