17 episodes

Mindset is a guide to getting out of your own way and a blueprint for professional success.

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset by Future Women Future Women

    • Business

Mindset is a guide to getting out of your own way and a blueprint for professional success.

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

    A new podcast for women who are told they’re “too much”.

    A new podcast for women who are told they’re “too much”.

    Ask any woman and she’ll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave.

    In FW’s new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging their own paths.

    Episodes drop weekly.


    Listen now on Apple, Spotify or wherever you get your podcasts by searching 'Too Much by Future Women' 
    Support the show: https://www.futurewomen.com
    See omnystudio.com/listener for privacy information.

    • 1 min
    16. Harnessing: Self-compassion

    16. Harnessing: Self-compassion

    Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.


    Become an FW member to join the movement and fast-track your professional development
    Learn more about Shelley Laslett’s neuroscience coaching
    Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
    Find out more about FW Jobs Academy
    Support the show: https://www.futurewomen.com
    See omnystudio.com/listener for privacy information.

    • 16 min
    15. Understanding: Self-criticism

    15. Understanding: Self-criticism

    Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage. 


    Become an FW member to join the movement and fast-track your professional development
    Learn more about Shelley Laslett’s coaching
    Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
    Find out more about FW Jobs Academy
    Support the show: https://www.futurewomen.com
    See omnystudio.com/listener for privacy information.

    • 8 min
    14. Mastering: Adaptability

    14. Mastering: Adaptability

    Adaptability is a way to see opportunity wherever you look, even if you feel like you've failed. In this episode of Mindset Helen McCabe and Jamila Rizvi share how they make adapting to unplanned professional change a little less daunting - especially in a fast-paced, ever-changing job market. 


    Become an FW member to join the movement and fast-track your professional development
    Learn more about Shelley Laslett’s neuroscience coaching
    Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
    Find out more about FW Jobs Academy
    Support the show: https://www.futurewomen.com
    See omnystudio.com/listener for privacy information.

    • 18 min
    13. Understanding: Inflexibility

    13. Understanding: Inflexibility

    From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered. 


    Become an FW member to join the movement and fast-track your professional development
    Learn more about Shelley Laslett’s neuroscience coaching
    Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
    Find out more about FW Jobs Academy
    Support the show: https://www.futurewomen.com
    See omnystudio.com/listener for privacy information.

    • 9 min
    12. Harnessing: Determination

    12. Harnessing: Determination

    We've all felt determined, but how do you sustain determination to achieve long-term goals? Helen McCabe and Jamila Rizvi discuss the ins and outs of determination and how revealing emotions can open new pathways. 


    Become an FW member to join the movement and fast-track your professional development
    Learn more about Shelley Laslett’s neuroscience coaching
    Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
    Find out more about FW Jobs Academy
    Support the show: https://www.futurewomen.com
    See omnystudio.com/listener for privacy information.

    • 21 min

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