96 episodes
Mindset for Medical Moms Cortney Given
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- Kids & Family
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5.0 • 22 Ratings
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There is no manual for medical motherhood. This podcast is THE place for moms with children who have a diagnosis. Join me, Cortney Given, a fellow medical mom and life coach while I share practical tools and real life strategies to help you strengthen your mindset and increase your emotional resilience for the ups and downs of medical motherhood.
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96. You Are Not the Problem
Do you just feel like you are the problem in every scenario? I did. For years, I felt like I was just broken. In this episode, I share a very personal reflection on motherhood and what healing that belief actually looked like for me.
You can read the blog post here: https://cortney.mykajabi.com/.../whyiloveplayingthehiding...
You can sign up for a coaching consultation here:
https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039
and you can join the fb group here: https://www.facebook.com/groups/649738829380936/ -
95. The Missing Piece in Lasting Habit Change
If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? Because you're missing the piece that actually makes habit change last.
In this episode I explain what you need to do first before any other habit hacks and how you can start seeing results today.
Ready to finally do what you say you're doing to do? In three months you will have the ability to set goals and achieve them, a framework to center yourself around so you always know what to do, and more confidence in yourself than ever before. Sign up today for a coaching consultation: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039
Ask questions and get feedback in the podcast community Facebook group:
https://www.facebook.com/groups/649738829380936/?ref=share_group_link -
94. Positive Emotion Practice
If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode is for you.
You don't have to choose between being a good caregiver and being happy.
In this episode I share how being intentional about practicing positive emotions will help you be more present and stop setting yourself up to doubt your happiness.
Schedule a coaching consult today:
https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039
Website: cortney.mykajabi.com
Have questions about today's episode? Join the Facebook group and share your thoughts.
https://www.facebook.com/groups/649738829380936/?ref=share_group_link -
93. How to Practice Self-Compassion
Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassion is self care. In this episode I will show you how to do it. I also break down what self-compassion is, what skills are involved in putting it into practice and realistic examples of how you can apply it to your life today.
Want to stop feeling overwhelmed with motherhood? if you're ready to step into the confident version of yourself you know exists, but don't know how to get there, I've got you. Schedule a coaching consultation and we will map out what steps and skills you need to achieve your goals and stop feeling stuck. Schedule your coaching consult today:
https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039
Want to learn more about me?
cortney.mykajabi.com
Join the podcast Facebook group for mindset support and how to apply the podcast to your life. Check out the 'Guide' section of the group for a guide that includes ten mindset tools to help you right now.
https://www.facebook.com/groups/649738829380936/?ref=share_group_link -
92. Building Belief
Do you want to increase your confidence? Change a habit? Feel less dread before an upcoming doctor's appointment?
This episode will teach how to do just that. I share two tools how to build your belief in yourself and how to shift your mindset in simple, doable, realistic ways.
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Coaching is the best investment you can make. Sign up for a free coaching consult:
https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039
If you have questions, need support, or want to share how you're applying the podcast to your life, join the Facebook group:
https://www.facebook.com/groups/649738829380936/?ref=share_group_link -
91. Medical Anniversaries
If you have a medical anniversary come up, often times it can be difficult to know what to do with them. In this episode I outline the three things you can do to help yourself work through difficult emotions that arise and what you should know about medical anniversaries.
Share with a fellow medial mom that would enjoy this episode.
Got questions? Come ask them In our podcast community facebook group: https://www.facebook.com/groups/649738829380936/?ref=share_group_link
Ready to take the podcast tools to the next level? Schedule a coaching consult to see how coaching can help you make peace with medical motherhood: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039
Customer Reviews
Most Helpful Podcast for Medical Parents
There are a few really good medical parent podcasts out there, but Cortney’s stands apart from the rest. Her commitment to providing parents with actual tools to feel better is outstanding. While others focus on validating the caregiver’s tough and unique experience above all else, Cortney expertly weaves that validation and compassion into topics that I believe serve a greater purpose: accepting the life you’ve been given and growing within it. She’s no nonsense, down to earth, authentic, and her episodes are void of pie-in-the-sky thinking or overreligious rhetoric. One of her overarching messages is “Your feelings are your responsibility” and I believe this is a game changer for many families dealing with complex medical needs. Thank you, Cortney!
Highly recommend for medical moms!
I wish I had all the words to explain how much this podcast has changed me. I found Cortney’s Instagram and podcast very early in my medical motherhood days. This podcast, and coaching with Cortney, have helped me process and grieve, while also enjoying this life as a medical mom and just as a human.
Like listening to your inner voice of reason
As a medical mom I appreciate every aspect of this podcast. I feel like she’s inside my head and knows exactly what I’m feeling and thinking. Even if I’m not ready to take the plunge with her advice on everything is does make me feel like I’m not alone or crazy for feeling the way I feel. If you feel lost with processing your child’s reality I can’t recommend this enough and if you have someone in your life who is a medical mom it will be helpful for you too so you can get a little glimpse inside their mind.
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