The PhD Mommy's Journey

Bridgette Ojo
  • 5.0 (75)
  • SELF-IMPROVEMENT
The PhD Mommy's Journey

If you are a millennial woman + mommypreneur interested in building an unbreakable mental toolbox, then this podcast is for you. This podcast explores the ABCs of: •millennial motherhood •female/woman entrepreneurship •personal growth •financial independence •academic achievement This podcast aims to educate and influence you to be the SHEro of your own story by being the best version of yourself every single day. It’s time to put yourself first for once. You can do it! -Bridgette 💖

  1. JUN 21

    Mindset: Embracing Confidence and Strength

    Introducing "The PhD Mommy's Journey Podcast": Embracing Confidence and Strength In Episode 15, "Stand Up Straight with Your Shoulders Back," Bridgette highlights the importance of adopting a confident posture to transform your mental and emotional well-being. Bridgette delves into the significance of physical posture, drawing from Dr. Jordan Peterson's book "12 Rules for Life," and connecting its role in personal growth, leadership and self-care. Episode 15 helps listeners understand how adopting a strong and confident posture can positively impact their life by focusing on: The Biological Perspective Exploring how posture affects social status and behavior, with insights from the animal kingdom. The Psychological Impact Discussing the benefits of an assertive posture, supported by research, including a study by Patty Van Cappellen and colleagues showing how expansive and upward postures enhance positive affect. Implications for Personal Growth and Leadership Understanding how a confident posture can improve interactions and set a positive example in leadership roles. Practical Tips for Implementation Providing actionable advice on how to maintain good posture and incorporate self-care into daily routines. This empowering episode highlights the connection between physical stance and mental state, encouraging listeners to stand tall, both physically and mentally, to navigate life's challenges with confidence, grace and resilience. Key Takeaways: Standing up straight with your shoulders back is not just about physical appearance; it’s a mindset. Adopting a confident posture can improve your mental state and how others perceive you. Practical tips for maintaining good posture include regular check-ins, exercise routines, mental rehearsal, and positive affirmations. 🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  To Contact Bridgette: Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife Email: thephdmommylife@gmail.com  If you would like to be a guest and share your story on The PhD Mommy's Journey Podcast, please fill out this form. Link to Dr. Peterson's Book, 12 Rules for Life: An Antidote to Chaos

    14 min

  2. MAR 15

    Mindset: How to Set S.M.A.R.T. Goals

    Introducting "The PhD Mommy's Journey Podcast": How to Set S.M.A.R.T. Goals to Achieve What YOU Want in Life. In Episode 14, "How to Set S.M.A.R.T. Goals", Bridgette highlights the importance of goal-setting on becoming a better version of yourself. Bridgette delves into the definition of goals, through the S.M.A.R.T. methodology, connecting the important role goal setting has in motherhood, business and life. Episode 14 helps listeners how goal-setting helps you achieve anything you want in life by ensuring your goals are: Specific Measurable Achievable Relevant Time-Bound This inspiring episode highlights the importance of Kobe Bryant's Mamba Mentality with believing in yourself, personal growth and development, stretching beyond your potential, and working on bettering yourself every single day.  🔗 S.M.A.R.T. Goal Setting Worksheet 🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  To Contact Bridgette: Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife Email: thephdmommylife@gmail.com  If you would like to be a guest on The PhD Mommy's Journey Podcast, please fill out this form.

    26 min

  3. 10/06/2023

    Mindset: How to Enjoy Life, How to Start Believing in Yourself

    Introducing “The PhD Mommy’s Journey Podcast”: How to Start Believing in Yourself In this episode, “How to Start Believing in Yourself”, Bridgette highlights the importance self-efficacy has on becoming a more engaged parent. Bridgette delves into the definition of self-efficacy through the scientific method, connecting the important role each has in motherhood, business and life. Before plunging into the scientific marvels, Bridgette addresses a common feeling among her listeners: the common urge to break free from mediocrity. That, dear friends, is self-efficacy in action. Bridgette shows readers how self-efficacy focuses on believing in your remarkable abilities, conquering challenges and taking the reins of leadership to craft the life you desire. Throughout October, Bridgette has decided to dedicate herself to a remarkable journey of becoming a better mom by incorporating hands-on activities and exciting science projects into daily life. She begins this task through her favorite methodology: the scientific method. Picture messy high chairs and bubbly bathtubs as they explore "Bath Time Physics" and "High Chair Chemistry" by the brilliant Jill Esbaum. “Bath Time Physics” and “High Chair Chemistry'' by Jill Esbaum, published by Candlewick Press and MIT Press Kids are highly recommended, captivating books that merge playtime with fundamental scientific principles, laying the foundation for future learning. Many research studies emphasize on the significance of picture books, which unfold as vibrant panoramas, painting worlds of wonder and wisdom in a child's eager eyes. They spark imagination, fuel curiosity, and lay the groundwork for literacy, cognitive development, and emotional intelligence. Plus, they provide a delightful way to bond with kids. Bridgette personally uses these books as a mom and a high school biology teacher; she believes these principles are vital and can be taught at any age. Get your copy on Amazon, Kindle, Barnes and Nobles, MIT Press, Candlewick Press, Target, and many other places.  In the intricate ballet of motherhood, business, and life, play emerges as a rejuvenating melody. This episode highlights the importance of engaging in play, whether with little ones or as a personal respite, revitalizes the spirit, ignites creativity, and restores equilibrium in the mosaic of responsibilities. It's the reminder of joy amidst chaos, the nudge towards self-care, and the buoyant raft amidst life's adventures. Bridgette invites you to imagine applying the scientific method to your own daily life. As you encounter problems and solutions, you view the world as a way to conduct mini-experiments to better navigate challenges systematically, reinforcing self-belief, and making mothers even more awesome. In the whirlwind of life, Bridgette encourages parents to pause and immerse themselves intentionally in their children's world. She also stresses the importance of encouraging their curiosity, exploration of the world and being their companions in discovery and life. By doing so, they lay the cornerstone for critical thinking, problem-solving, and a lifelong love for learning. 🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  To Contact Bridgette: Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife Email: thephdmommylife@gmail.com

    15 min

  4. 09/08/2023

    Mindset: How to Enjoy Life, The Power of Self-Efficacy

    Introducing “The PhD Mommy’s Journey Podcast”: The Power of Self-Efficacy Join Bridgette (Brie) Ojo, The PhD Mommy and ultimate millennial mompreneur guide, in her captivating podcast series designed exclusively for ambitious mompreneurs like you! As an educator, scientist, researcher, and PhD candidate, Bridgette is dedicated to helping other dominate their sector in the marketplace while nurturing mindset, motherhood, and motivation. Get ready to embark on a transformative journey through storytelling with science, business, entrepreneurship, research, and personal experiences are intricately woven to empower and embolden you in creating a sustainable financial ecosystem. In this episode, “The Power of Self-Efficacy”, Bridgette highlights the importance of self-efficacy and what it means to believe in yourself. Bridgette introduces the topic of self-efficacy, the belief in one's capacity to accomplish tasks. Self-efficacy was first proposed by Albert Bandura in 1977 and is a key predictor of behavior change. Self-efficacy influences goals, energy, and likelihood of success. Bridgette shows examples of self-efficacy in practice through the self-efficacy theory (SET), which has influenced various fields, including health psychology, education and sociology. Bridgette provides examples of applications: self-management of chronic diseases, smoking cessation, alcohol use, eating, pain control, and exercise. As a devoted entrepreneur, Bridgette shows readers how self-efficacy is the secret sauce for achieving dreams. In a fast-paced business world, it's easy to doubt ourselves. Self-efficacy is the inner voice that pushes us to push beyond our limits. Believing in our abilities makes us resilient and unstoppable. Research shows that when we believe in our abilities, we take on challenges with resilience. Florence Scovell Shin and Dr. Jordan Peterson's wisdom aligns with self-efficacy and faith; Bridgette is a firm believer in using outside sources to help fine-tune and better understand us. She believes that when we combine faith, belief, and philosophy, we become unstoppable. "Across Both Sides of the Mirror" by Bianca Pensy Aba is a highly recommended book. It is a beautifully crafted adult contemporary low fantasy novel touching on existential crisis, found family, individuality, and African mythology. Bridgette personally loved the book and felt a deep connection with the main character, Nova. Get your copy on Amazon, Kindle, or Barnes and Nobles. This episode harmoniously blends market research solutions with self-efficacy to help you harness tool to dominate your sector. Reflect on your incredible power and embrace unshakable self-belief. Bridgette believes in your duty to embrace your God-given talents, apply research and business wisdom, and anchor yourself in faith. As Christian mompreneurs, Phillipians 4:13 reminds us we can do all things through Christ who strengthens us. Embrace self-efficacy, align with a greater power, and boldly step into the marketplace. Hold onto the truth and remember you are destined for greatness. Self-efficacy empowers us to rise above self-doubt. We are capable, driven, and together, an unstoppable force. As you stretch your God-given potential, Bridgette encourages you to always shatter glass ceilings, push beyond limits, and make your mark on the world. 🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  To Contact Bridgette: Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife Email: thephdmommylife@gmail.com

    15 min

  5. 07/05/2023

    The Quantum Leap to Mompreneurial Brilliance: Unveiling the Secrets of Sustainable Success!

    Introducing "The PhD Mommy's Journey Podcast": Your Path to Financial Mastery! Join Brie, the ultimate millennial mompreneur guide, in her captivating podcast series designed exclusively for ambitious mompreneurs like you. As an educator, scientist, and successful mama, Brie unveils the secrets to building generational wealth and seizing total financial control. Get ready to embark on a transformative journey where science, research, and personal experiences converge to empower you in creating a sustainable financial ecosystem. In this episode, "The Importance of Creating a Sustainable Garden," Brie unleashes the untapped potential within you. She paints a vivid picture of how nature's wisdom parallels your entrepreneurial voyage, infusing biology with business brilliance. Brace yourself as symbiotic relationships and sustainability take center stage, unveiling the winning formula for your mompreneurial triumph. Immerse yourself in the metaphorical world of gardens and farmers, where the right seeds (your genius ideas) flourish in fertile environments. Brie shares her captivating insights, revealing how aligning your purpose with your target audience's needs unlocks your unique business niche—a pathway to unstoppable success! Unlock the three-step strategy—Know, Sow, Grow—to unleash your mompreneurial prowess. Brie masterfully guides you through the art of self-awareness, goal setting, and personal growth. Prepare to witness the magnificent transformation as you cultivate your own garden of dreams, nurturing your seeds of success with dedication and determination. But the journey doesn't stop there! Brie unveils the vital connection between personal growth and business prosperity. Discover the power of authenticity and the influence it wields in shaping your brand. Embrace the wild ride of self-discovery and unleash your full potential to create an impact that leaves a lasting legacy. As you devour each episode, remember that you're not alone on this incredible voyage. Brie eagerly awaits your feedback, urging you to share this podcast with fellow mompreneurs who crave financial empowerment. Don't miss out on a single episode—subscribe now on Apple Podcasts, Spotify, or your favorite podcast app. Prepare to be captivated, inspired, and equipped with the tools and knowledge you need to conquer the world as a millennial mompreneur. Follow Brie on Instagram @thephdmommylife, sign up for her newsletter, and unleash your true potential. Remember, greatness awaits you! This is not just a podcast—it's your ticket to financial freedom, personal growth, and unparalleled success. Welcome to "The PhD Mommy's Journey Podcast," where curiosity, humility, and an insatiable hunger for success reign supreme.   🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  To Contact Brie: Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife Email: info@aphdmommy.com

    26 min

  6. 06/01/2023

    Mindset: How to Enjoy Life, Plan the Journey

    Episode 10: How to Enjoy Life, Plan the Journey In this episode of The PhD Mommy's Journey Podcast, Brie delves into two profound concepts: 'Experience' and 'Perception' – two potent tools that can shape your life's journey. Experience According to Merriam-Webster (n.d.), 'experience' is defined as, "the conscious events that make up an individual's life." Our experiences are a combination of what we live through, learn from, and use as a stepping stone to personal growth. Merriam-Webster further defines experience as, "the act or process of directly perceiving events of reality."  Each experience, whether it's a business win, a parenting breakthrough, or even a setback, adds a unique layer to your life. These experiences are not just events, but lessons that shape you, teaching resilience, patience, innovation, and tenacity. They mold you into a dynamic woman who can pivot a business strategy while also managing a toddler tantrum. Perception 'Perception', on the other hand, is the way we understand or interpret our experiences. It causes us to, "attain awareness or understanding of" the lens through which we view our world, influencing our mindset and, in turn, our reality. Perception is a fascinating aspect of our human experience. It's our personal interpretation of the world around us, shaped by our senses, experiences, and individual cognitive processes. Perception is like a personal filter (or lens) for our reality. It's how we make sense of what we see, hear, touch, taste, and smell. But it goes beyond just our five senses. It includes how we interpret situations, understand others' actions, and even how we view ourselves. Perception can be influenced by our background, beliefs, values, and current emotional state, making it unique to each individual. Why You Should Care Through engaging storytelling, enlightening discussion, and sharing educational insights, Brie explores how these concepts play a critical role in developing a mindset that allows you to fully enjoy life. She also discuss strategies to plan your ultimate destination, be it a state of financial freedom, a lifestyle imbued with discipline and motivation, or a self-made haven of mental well-being. Join Brie as she unravels the power of experience and perception, guiding you towards a paradigm shift that can be life-changing. Let's journey together, proving that even amidst the challenges of parenting and entrepreneurship, millennial moms like you can cultivate a mindset focused on enjoyment, growth, and achieving your desired destination. Remember, the key to living an enriched life doesn't lie in what you experience, but rather how you perceive it. Tune in, and take a step closer to that ultimate destination!   🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  To Contact Brie: Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife Email: info@aphdmommy.com

    21 min

  7. 04/27/2023

    Mindset: How to Enjoy Life- Choose the Ultimate Destination

    Episode 9: How to Enjoy Life: Choose the Ultimate Destination In this episode of The PhD Mommy's Journey Podcast, Brie talks about how we all need to STOP waiting for the perfect moment in life. To get better, you have to simply get better. We are all going to die. There is no escaping this harsh, yet powerful reality. We do not know the day, time, place, nor the manner in which we die. What if today was the day? What if you died today…how would you feel?   Really think about this: imagine you are going to work. You have a million and one things in your head per usual, you get a series of text messages, you’re exhausted, you yawn… BANG. You were involved in a car accident and ended up being partially ejected because you never put on your seatbelt. You were too busy to hear the warning from your car because you were too busy yelling at people, honking, cursing out people, telling them to move out of the way, while listening to loud meaningless music that doesn't even really align with your morals. “Did I tell my daughter I love her?” “I never called my mom back…” “Who is going to pick up my kids?” Pretty bad, huh? Yeah, I know. This is why you need to change…like, now.  The difference between successful and non-successful people: They get things done, no matter how they feel. Stop sitting around waiting and thinking. Stop doing “research” and “waiting.” Go out there and become who you want to be.  Who care about the past? That was so yesterday 💁‍♀️   Stop caring about what others think.  Be yourself.  Be proud in who you are.  You are popping.  You are perfect. Go all the way in, queen.   Here's what you need to do: Stop doing what you’re doing. Here is the scoop: either you want to cry every night alone eating taco bell, tums and red bull or…you could be drinking red wine in Paris with the man you love. Pick one. No more excuses. Start doing what you’re not doing. Why? Well, because as you remove bad things, you need to replace it with good things. Think of it as a filtering process. Out with the old, in with the new. How simple?  Start off small. No matter how small, just start.  “You are what you do, not what you say you will do.” -Carl Jung.   Here is what I am going to start doing: -Read one Bible verse a day. Sometimes a girl’s gotta do what a girl’s gotta do. Make it happen. Claim your greatness.   You decide what, where, when, how, and if you are going to enjoy your life.   Choose your destination.    Are you ready? Let’s ride… A special thank you to Chispa Motivation for the amazing motivational video at the end of this podcast episode. Here is the link to this amazing motivational video.   🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube    To Contact Brie: Instagram @Thephdmomlife • https://www.instagram.com/thephdmomlife Email: info@aphdmommy.com

    38 min

  8. 04/07/2023

    Mindset: How to Enjoy Life, Expect Nothing and Accept Everything

    Episode 8: How to Enjoy Life: Expect Nothing, Accept Everything In this episode of The PhD Mommy's Journey Podcast, Brie talks about expectations and the importance of expecting nothing and accepting everything. Why are expectations important? Expectations are the root cause of life’s upsets. Expectations represent a gap between how things are and how things should have been. Expectations can bring you down, weigh you down heavily based off your needs and wants. We all have and experience: Expectations, disappointments and setbacks. 
We have them for ourselves and we have them for others, in our friendships, relationships, businesses, and more. By having expectations for others, we: Treat them better than those we think will fail. Give them more opportunities to try and become successful. Give them more detailed and accurate feedback. What are Expectations?
 Expectations are emotional beliefs of an occurrence that may take place in the the future. Expectations cause us to wait, watch, anticipate, and hope. Though it is good to have faith, the problem with expectations is that when we have expectations, we set ourselves up for disappointment. Instead of having high expectations, don’t.   Expect nothing, accept everything. Let go of your expectations a little…things don’t HAVE to be perfect. When you don’t have expectations, things never go wrong because you didn’t expect them to go right or wrong. You begin to accept others for who they are. You accept yourself for who you are. Expectations are the killer of all happiness in life. If you think: Life should be fair. Everyone should like you. People should agree with you. People understand what you are saying. You must always do well. Things will make you happy. You can change others… You are setting yourself up for failure. Instead… Stop expecting others to act exactly as you would want them to. Build your own happiness and confidence by having better self-control over your thoughts and beliefs. Stay in the moment as often as you can. When you expect nothing, you’re living in the moment. When you accept everything, you are owning everything and in charge of the situation. If you want to live a rich and successful life, expect nothing and accept everything. 

Your life, success and happiness are in your own hands. Take control of your life and stop making excuses. Love your current life for what it is, not what you expected it to be. Listen 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  Contact Brie: Instagram @Thephdmomlife • https://www.instagram.com/thephdmomlife Email: info@aphdmommy.com

    14 min
See All (15)

5
out of 5
75 Ratings

About

If you are a millennial woman + mommypreneur interested in building an unbreakable mental toolbox, then this podcast is for you. This podcast explores the ABCs of: •millennial motherhood •female/woman entrepreneurship •personal growth •financial independence •academic achievement This podcast aims to educate and influence you to be the SHEro of your own story by being the best version of yourself every single day. It’s time to put yourself first for once. You can do it! -Bridgette 💖

Information

  • Creator
    Bridgette Ojo
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The PhD Mommy's Journey

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