50 min
Mindset & Mindfulness | Fraser Carson Healing Grumpy Athletes
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- Technology
Fraser is a lecturer in sport coaching, while also running Melbourne Endurance Sport Hypnosis. He has over fifteen years delivering coach education and psychological skills training to high performance athletes and coaches. He currently provides psychological support for the Deakin Melbourne Boomers. He has previously been employed as performance psychologist, providing mental skills training, with a number of professional teams, coaches and athletes. He has a strong research background with a number of publications in performance psychology, mental toughness, wellbeing, stress and coping, and coach education.
In todays conversation we talk about an integral element of performance, mindfulness. We talk about how to integrate mindfulness into an athletes daily training environment with very simply strategies to create calm, focus, manage pain or difficult sensations.
We discuss:
What is mindfulness?
Mindfulness vs Meditation
Mindfulness for athletes
Mental skills and focus
Managing pain or discomfort
Using mindfulness to reach your maximal potential
Using lyrics and music during a race or training
Using the 5 senses to design your own mindfulness practise that works for you
Show note links:
Website: www.meshhypno.com
Audio Packges for Mental skills and performance: https://www.meshhypno.com/audio-packages
Instagram: https://www.instagram.com/meshhypno/
@meshhypno
TED talk - Being brilliant everyday - https://www.youtube.com/watch?v=fRItG9G1rb4
Fraser is a lecturer in sport coaching, while also running Melbourne Endurance Sport Hypnosis. He has over fifteen years delivering coach education and psychological skills training to high performance athletes and coaches. He currently provides psychological support for the Deakin Melbourne Boomers. He has previously been employed as performance psychologist, providing mental skills training, with a number of professional teams, coaches and athletes. He has a strong research background with a number of publications in performance psychology, mental toughness, wellbeing, stress and coping, and coach education.
In todays conversation we talk about an integral element of performance, mindfulness. We talk about how to integrate mindfulness into an athletes daily training environment with very simply strategies to create calm, focus, manage pain or difficult sensations.
We discuss:
What is mindfulness?
Mindfulness vs Meditation
Mindfulness for athletes
Mental skills and focus
Managing pain or discomfort
Using mindfulness to reach your maximal potential
Using lyrics and music during a race or training
Using the 5 senses to design your own mindfulness practise that works for you
Show note links:
Website: www.meshhypno.com
Audio Packges for Mental skills and performance: https://www.meshhypno.com/audio-packages
Instagram: https://www.instagram.com/meshhypno/
@meshhypno
TED talk - Being brilliant everyday - https://www.youtube.com/watch?v=fRItG9G1rb4
50 min