MINI: 5 Ways to Fix Your ANXIETY

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this mini-episode, you'll learn why we feel anxiety and ways to reduce your anxiety.

To listen to the full episode, click HERE!

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