Minimalist Moms

Diane Boden
Minimalist Moms

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living. My Goal = Think More + Do with Less

  1. A Shortcut To Loving How You Look Right Now | Lindsey Myers (EP361)

    2 DAYS AGO

    A Shortcut To Loving How You Look Right Now | Lindsey Myers (EP361)

    Have you ever considered how the colors you wear might impact your confidence and body image? In this episode, I sit down with Lindsey Myers, founder of Created Colorful, to explore how finding your perfect colors can transform your life. Lindsey’s company helps women feel empowered through a unique color matching process that enhances their natural beauty. Since launching during the pandemic, Created Colorful has grown into a team of 22 women who have worked with over 4,000 clients, teaching them how their skin tones, eye colors, and hair colors influence which shades suit them best. Lindsey shares actionable tips for identifying your most flattering colors and explains how embracing color can help you feel more confident every day! Episode Chapters |04:10 | The Impact of Color on Self-Perception 07:55 | Empowerment Through Color Choices 11:00 | Navigating Emotions and Self-Image 15:52 | The Importance of Closet Organization 19:32 | Aligning Minimalism with Personal Style 23:01 | Confidence and Individuality in Fashion 27:12 | Practical Tips for Color Analysis 30:52 | Embracing Personal Style and Minimalism About Lindsey |Lindsey Myers founded Created Colorful in 2020 while navigating being a new mom. Pouring any energy she had into her kids, Lindsey slowly realized she had nothing left for herself. Hope came crashing into her life once she learned color analysis–a process where each person has a set of colors that objectively flatters them. From there, she was hooked. Through sharing her findings on Instagram, Lindsey quickly was flooded with requests and became a CEO “overnight” when Created Colorful was born. Its goal is to help you love how you naturally look by providing real and honest shopping + styling advice, no matter your size, age, or season of life. Created Colorful’s color analysis process works for all skin tones, types and ethnicities—including yours–allowing the brand to help more than 20,000 clients to date find their colors and reignite self-confidence.  Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Subtract by Leidy KlotzUse my code MINIMALIST for a $20 discount on all of our products, including consults, gifts, and our new Love Your Closet Audio Course!Cladwell appLindsey's Resource: Stylebook Closet appLindsey Can't Stop Talking About: ADHD for SmartA** WomenConnect with Lindsey:WebsiteInstagram Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min
  2. The Secret to Raising Resilient Kids | Tovah Klein (EP360)

    OCT 16

    The Secret to Raising Resilient Kids | Tovah Klein (EP360)

    Join me today for a chat with Dr. Tovah Klein, a leading expert in child development and author of Raising Resilience, to uncover the secrets to nurturing resilient kids. In this insightful conversation, Tovah shares practical parenting strategies, explore her five key pillars of resilience, and explains how parents can serve as both an anchor and a container for their children. Dr. Klein also emphasizes the importance of self-reflection in building resilience in children, offering valuable tips for parents on this journey. Episode Chapters |02:46 | Understanding the Importance of Resilience 05:58 | The Role of Parents in Building Resilience 09:09 | Navigating Emotions and Challenges 11:59 | The Five Pillars of Resilience 14:58 | Community Support and Parenting 17:48 | Recognizing Signs of Struggle in Children 21:01 | The Impact of Relationships on Parenting 24:05 | Encouraging Independence and Trust About Tovah |Tovah P. Klein, Ph.D. is the author of Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty and How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success.  She is also the Director of the Barnard College Center for Toddler Development and a psychology professor at Barnard College, Columbia University. In her role as a researcher and professor and in direct care with parents and children for over thirty years, Klein has helped to define what every child needs to thrive, regardless of their life situations. Working worldwide with programs addressing the needs of children, she is highly sought after as a developmental expert on a range of timely topics and an advisor to children’s media and organizations, including National Geographic Kids, Apple TV+, the Children’s Museum of Manhattan, the Hunts Point Alliance for Children, Room to Grow, and Ubuntu Pathways South Africa. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Let GrowCan't Stop Talking About: Great Elephant Migration (in NYC)Connect with Tovah:Tovah’s Website: www.tovahklein.comTovah's FacebookTovah's X/TwitterTovah's Instagram Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
  3. Simplify Nontoxic Living | Sophia Gushee (EP359)

    OCT 15

    Simplify Nontoxic Living | Sophia Gushee (EP359)

    How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more... Episode Chapters |00:00 | Journey into Non-Toxic Living 02:04 | Detoxing Our Living Spaces 07:55 | Unintended Consequences of Technological Advancements 11:51 | Addressing EMFs in Our Homes 26:26 | The Role of Government Regulation in Health and Innovation 36:40 | Healing Benefits of Nature and Creating a Healing Space at Home 43:20 | The Power of Detoxing and the Milk Cleanse About Sophia |Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Podcast: Essentials of a Healing SpaceWhite Rice Vs. Brown RiceSophia's Resource: Environmental Working Group | Environmental Health TrustSophia Can't Stop Talking About: Milk CleanseBook: Comfort Crisis by Michael EasterDr. Linda LancasterConnect with Sophia:Free Ruan Living Forever Chemicals Detox GuideFree Ruan Living Nontoxic Cleaning GuideRuan Living's Practical Nontoxic Living podcast (We spoke about this episode 18 about healing spaces.)Portfolio of offerings can be found here: Ruan Living Offerings including the books Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min
  4. Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358)

    OCT 8

    Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358)

    What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In today’s episode, I'm joined by Kathi Lipp, author of *Sabbath Soup*, to explore the idea of a weekly sabbath—one day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning can reduce decision fatigue, foster family connection, and even get kids excited about trying new foods. Join us as we uncover how a weekly day of rest can transform your busy life into a more peaceful one. Episode Chapters |04:50 | Sabbath Soup: A Practical Approach to Meal Planning 07:54 | Food as Nourishment: Beyond the Plate 10:23 | Decision Fatigue in Meal Preparation 13:03 | Pre-Deciding Meals: A Strategy for Simplicity 16:26 | Navigating Picky Eaters 20:39 | Decluttering for a Functional Kitchen About Kathi |Kathi Lipp is the bestselling author of The Accidental Homesteader, Clutter Free, and The Husband Project. She is the host of the Clutter Free Academy podcast. She and her husband, Roger, live in California and are parents of four young adults who love to come home for dinner. Connect with her at www.KathiLipp.com. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Samaritan's PursePrevious Episode: The Clutter-free Home (EP130)Kathi's Resource: Book: The Complete Tightwad Gazette: Promoting Thrift as a Viable Alternative LifestyleBook: More-with-Less Cookbook: Recipes and suggestions by Mennonites on how to eat better and consume less of the world's limited food resourcesConnect with Kathi:Book: Sabbath SoupInstagramWebsite Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  5. "You have to be able to laugh." | Arthur Meyer + Stephanie Drake (EP357)

    OCT 4

    "You have to be able to laugh." | Arthur Meyer + Stephanie Drake (EP357)

    In this conversation, Arthur Meyer and Stephanie Drake discuss their experiences with parenting through humor and creativity. They share insights on how to navigate the challenges of parenthood while maintaining a light-hearted approach. The discussion emphasizes the importance of laughter in parenting, the unpredictability of toddlerhood, and the unique bond formed between parents and children. They also provide practical advice for parents looking to incorporate more fun into their parenting style. Episode Chapters |02:53 | The Journey of Parenthood 05:50 | Finding Humor in Parenting 09:08 | Navigating Toddlerhood with Laughter 12:13 | The Importance of Fun in Parenting 14:52 | Connecting Through Humor 18:02 | Advice for Parents Struggling to Find Fun About Arthur |Arthur Meyer is an Emmy-nominated writer living in New York City. He was a longtime writer and performer at The Tonight Show Starring Jimmy Fallon, head writer at The Drew Barrymore Show, and staff writer for the Amazon sitcom Dinner with the Parents. Arthur has also written for The Onion, and he co-wrote the comedy book FUDS: A Complete Encyclofoodia. Currently, Arthur is the creator, writer, & costar of the hit comedy web series ABC Parenting, which has over 85,000 followers and over 15 million views across YouTube, Instagram, and TikTok. About Stephanie |Stephanie Drake is an actress, writer, producer, and audiobook narrator living in Los Angeles. She is most known for her role as Don Draper’s ditzy but lovable secretary, Meredith, on the Emmy-winning television show Mad Men. Most recently, she appeared on ABC’s The Goldbergs and the indie feature Scrap. Her recent short film, Baby Face, which she co-wrote/co-stars with Caroline Bloom, is busy chugging along the festival circuit. Stephanie costars with Arthur in the hit comedy web series ABC Parenting. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Motion appABC Parenting: How to Hold a BabyMeekah Youtube ChannelArthur Can't Stop Talking About: My Dinner with AndreStephanie's Resource: Taking Cara BabiesConnect with Arthur & Stephanie:WebsiteInstagramYoutube: ABC Parenting Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  6. Timeless Truths About Simple Living | Stephanie Treantos (EP355)

    OCT 1

    Timeless Truths About Simple Living | Stephanie Treantos (EP355)

    In this episode, my guest, professional organizer, Stephanie Treantos and I discuss timeless truths about simple living. Stephanie shares her personal journey from a chaotic childhood to becoming a professional organizer, emphasizing the importance of decluttering and creating systems that work for individual lifestyles. Then we explore the significance of prioritizing experiences over material possessions, the role of collaboration in maintaining organization, and more... Episode Chapters |03:24 | Defining Simple Living 07:30 | Personal Experiences with Simplicity 14:21 | Creating Effective Systems for Organization 19:42 | The Importance of Collaboration in Organization 25:32 | Timeless Truths About Simple Living About Stephanie |Hi, I’m Stephanie, the founder of Lemonaid Solutions. Over the past five years, I’ve refreshed and reinvented hundreds of spaces, helping clients discover the peace that comes from an organized home. As the oldest of five, I grew up in a lively, chaotic household, so I truly understand what it’s like to live with clutter— and the eagerness for a life with less. When I got older, I experienced the transformative power of an organized space for the first time, and that sparked my passion for becoming a professional organizer. Through my personal experiences, I love being able to help others find the happiness that comes from a home that is simple, organized and beautiful. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Slowing Down Family Life: Embracing Simple Living in a Fast-Paced World (Part One) with Jillian HankinsSlowing Down Family Life: Embracing Simple Living in a Fast-Paced World (Part Two) with Jillian HankinsStephanie's Resource: Return QueenConnect with Stephanie:WebsiteInstagram Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  7. The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355)

    SEP 27

    The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355)

    Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son’s diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children’s health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours! Episode Chapters |02:44 | The Impact of Diet on Behavior 06:32 | Researching Synthetic Dyes and Their Effects 10:12 | Understanding Synthetic Dyes 17:55 | The Regulatory Landscape: U.S. vs. Europe 21:39 | The WeHA Report and Its Implications 25:18 | Advocacy and Community Action 30:54 | The Role of Corporations in Food Safety 34:14 | Taking Action: How Individuals Can Help About Brandon & Whitney |Parents-turned-filmmakers Brandon and Whitney Cawood embark on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their documentary journey delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of their far-reaching effects on individuals and families. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: The Genius Life PodcastConnect with Brandon & Whitney:WebsiteInstagramFacebook: https://www.facebook.com/todyeforthedocumentaryhttps://www.facebook.com/groups/dyefreefamilyDocumentary Trailer - To Dye For: The Documentary Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
4.7
out of 5
892 Ratings

About

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living. My Goal = Think More + Do with Less

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