Minnesota Swim and Vibecast Mark Seguin

A look back on the first year of Minnesota Swim and Vibe. Why we started, why we feel it's important and what are we planning going into year two....all from one rambling old man

We roll up Interstate 94 to Alexandria to chat with Jisella Haskamp about her experiences as a swimmer. Hear about being a multi-sport athlete, fun with her team, some Granite City love and some great advice for younger swimmers.

If you know Miguel, you know this guy is a real class act. Hear about his journey in swimming, what's next for him and how he isn't trying to flex on me will all of those medals in the background.

MSV heads down to Med City (Rochester) to chat with Julia Ogren of Rochester Swim Club and Rochester John Marshall. Here about how she was a multi sport athlete until recently, her challenges with swim lessons as a kid, and what she is shooting for this summer.

We've been bugging the man for months now hoping to get fifteen minutes of chat time with arguably one of the top influencers in swimming right now....and as he promised, he delivered! Hear about his evolution to current status, where he wants to go from here and why it's so important to the future of the sport to push the boundaries

What a privilege to get some time to talk high school swimming with Phil. He and his staff at the MSHSL do a lot more than stamps hands and give out medals at the state meet and we get into that. Also, hear about Phil's background, including some time in the NFL, what he sees in our sport and a little of his vision for the upcoming seasons. We will definitely have Phil on again in the future