Caring for Your Physical Health in Missions with Talia Alanis

As missionaries, caring for our bodies can be difficult and feel like an after-thought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue, to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. Talia Alanis is a health coach and self-care guru who specializes in genetic testing through NBX wellness and she healed herself from Graves disease through holistic methods. We discuss why God wants us to take care of our bodies, practical and inexpensive tips and tools to do so on the field, and supplements, teas and other resources that will help heal your body so you can continue your mission. To connect with Talia you can go to her FB page. If you're sick you don't have to face this alone.  I offer coaching as I healed myself from adrenal fatigue and burnout, so you can go to my website if you need support. To download my free e-Book on Self-Care for Global Workers subscribe to my newsletter. 

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