Mobility Training: How Fit Father James Got in His Best Shape in His 60s

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.

In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.

What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.

He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood! 

Now, he’s 67 and strong, fit, and mobile. He's able to do primal movement, go backpacking, and just have a really beautiful life with his family. 

James shares his perspective as someone who's not only achieved a high level of fitness in his own way, but has found a way to adapt and thrive as he ages. 

He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility, but if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility like the primal movement he does. 

James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all together into his own hybrid plan!

In this episode, you’ll learn about: 

• Getting into health and fitness at any age.
• The importance of mobility as we age.
• Honing your nutrition and fitting it into your lifestyle.
• Primal movement and how to incorporate it into your exercise routine.
• Making your workouts work for you.
• And more!

So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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