Models Diet with Nina Daniels

Nina Daniels
  • 5.0 (40)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Models Diet with Nina Daniels

Welcome to Models Diet, the ultimate lifestyle podcast where your host Comedian Nina Daniels spills the tea on the wildest self-care, fitness & travel routines you never knew you needed. Ever wondered if bathing in red wine really makes your skin glow? Does Biohacking even work? Or if running marathons in stilettos is a thing? She's got the most popular trends & over-the-top hacks that’ll make you laugh, cringe & maybe even try them yourself. From luxury wellness hacks to fitness routines that actually work - Models Diet Podcast is your ultimate guide! Every Wednesday. IG: @theninadaniels

Episodes

  1. JAN 15

    The Cold Plunge aka Ice Bath Phenomenon

    In today’s video, we dive deep into the Cold Plunge phenomenon, also known as the Ice Bath trend. 🌊❄️ Have you ever wondered how cold therapy can transform your health and wellness routine? Well, you’re in the right place! The cold plunge isn’t just a passing trend—it’s a therapeutic practice that’s gaining massive popularity for its health benefits. From reduced muscle inflammation to boosted immunity, we’re exploring how taking a dip into cold water can help rejuvenate your body. In this video, we’ll break down everything you need to know, including the different types of ice bath setups and how they work. We’ll also cover the DIY ice bath options, showing you how you can create your own cold plunge tub at home! No need to spend tons of money on a fancy plunge pool; we’ve got you covered with simple and effective DIY techniques that anyone can do. 🌟 But what makes this practice so popular? Why are people raving about the cold plunge pool and the numerous ice bath benefits? In this episode, we explore the profound effects on your body—enhanced recovery, improved circulation, and a boost in overall energy levels. You’ll also learn the science behind cold therapy and how it triggers the body’s natural healing processes. Cold plunges are not just for athletes—people from all walks of life are jumping into the icy waters for better physical and mental health. Whether you’re interested in improving your recovery, dealing with muscle soreness, or just exploring how ice baths can benefit your mental clarity, this video has something for you. We’ll also go into the best cold plunge setups, including cold plunge tubs and DIY ice baths that you can start using in your own home. Get ready to embrace the cold and discover how this practice could change your wellness routine. 🧊✨ By the end of this video, you’ll be ready to make your first cold plunge experience! Nina Daniels is here to guide you through the ice bath effect, so you can decide if it’s right for you. Stay connected with "Nina" Don't forget to LIKE, COMMENT, and SHARE.

    27 min

  2. JAN 8

    Luxury Self-Care or Eco-Hype? The Truth About Infrared Saunas!!

    Are infrared saunas the holy grail of self-care or just overpriced sweat boxes pretending to save the planet? 🌿💦 But wait—are we really leaving traditional saunas in the dust, or are they the true MVPs of sweat therapy? 🧖‍♀️🔥 Let’s dive into the steamy debate with an awkward sauna confession and some real talk about sustainability. From detox dreams to glowing skin we are going to decide if they are worth the hype. And, of course, 🇯🇵 Japan is here casually flexing centuries of self-care mastery—because they’re the GOAT of doing luxury AND eco-friendly right. Get ready for a hilarious take on whether these trends are hot... or just hot air! Spoiler: It might get steamy. 😰 FOR YOU: Join my free weekly email list 📋 Watch Models Diet Full Episodes here 👀 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Follow Us on IG: @modelsdietpodcast and @theninadaniels and 🏷️ tag us in your stories. Your support means the world + thank you for listening! 🎧🙏🏽

    35 min

  3. TRAILER

    Glow-Up: Models Diet Trailer!

    ✨ Welcome to the Models Diet Podcast with Nina Daniels! ✨ Ready to level up your self-care, fitness, and wellness game in 2025? This is your ultimate guide to glow-up goals, luxury self-care routines, and fitness hacks that actually work. 💪🏽 🎙️ In this trailer, get a sneak peek into: ✔️ Luxury wellness moments like cold plunges and cryotherapy. ✔️ Fitness routines designed for transformation. ✔️ Laugh-out-loud self-care experiments with the fun game “Model It or Bottle It!” 💬 What’s your ultimate glow-up goal for 2025? Let’s crush it together! 🎧 Available on YouTube, Spotify, and Apple Podcasts. Follow Nina on IG: @theninadnaniels Website: www.modelsdietpodcast.com

    1 min

Trailer

5
out of 5
40 Ratings

About

Welcome to Models Diet, the ultimate lifestyle podcast where your host Comedian Nina Daniels spills the tea on the wildest self-care, fitness & travel routines you never knew you needed. Ever wondered if bathing in red wine really makes your skin glow? Does Biohacking even work? Or if running marathons in stilettos is a thing? She's got the most popular trends & over-the-top hacks that’ll make you laugh, cringe & maybe even try them yourself. From luxury wellness hacks to fitness routines that actually work - Models Diet Podcast is your ultimate guide! Every Wednesday. IG: @theninadaniels

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