14 episodes
For the Better Podcast Jhes
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- Society & Culture
A podcast where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for those who are seeking ways to change and become a better version of themselves.
I am Jhes, always in-progress, come and listen to For the Better Podcast. Support this podcast: https://podcasters.spotify.com/pod/show/forthebetterpodcast/support
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Episode 12 - What I've learned about love over the years!
Loving others - family, friends, and special someone can sometimes deplete your love tank, especially if you give all and sacrifice for your loved ones. Self-love is one way to fill that love tank. The love that overflows from your love tank can then be shared with others. Keep the love alive and your love tank full by loving yourself first.
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Episode 11 - Intentions for 2023 - Create, Inspire and Consistency
In the wheel of life, there are 6 aspects or buckets that I focus on every year. These are my compass as I take another journey through 2023.
My word for Personal - Create
Fitness and Wellness - Consistency
After recording the podcast, I manage to think of one word which I can associate with the other buckets.
Work and Career - Inspiration
Spiritual - Discovery
Relationships- Prioritize
Financial - Mindful
What are yours?
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Episode 10 - 2022 Year-End Recap
I am truly grateful for this year, despite the ebb and flow of life, the rollercoaster ride of emotions, the ups and downs of relationships, the work-life balance difficulties, and everything in between.
Take some time to reflect on your 2022. What are the blessings you received that are most impactful for you, and what were your lessons learned from your difficult times? And after that, set your intentions for the upcoming year!
With that, I wish you all abundance and more blessings in 2023!
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Episode 9: What does success in life mean and what does it look like?
Am I successful if I have a stable job and that supports my family? Am I successful if I have a profitable business and if I am worth billions of dollars? Am I successful if I am a manager or a CEO of a company?
The definition of success in life is different from one person to another.No one can define your success, only you can define it for yourself.
Success does not end when you fail, success has no deadline. By the way I am actually 39, not 38. Da** I lost track of my age! :-)
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Episode 8: Are you a people-pleaser?
When you say yes to others, make sure you aren’t saying no to yourself. Paulo Coehlo
People-pleasing involves putting someone else's needs ahead of your own. People-pleasers are highly attuned to others and are often seen as agreeable, helpful, and kind. People-pleasers may have trouble advocating for themselves, which can lead to a harmful pattern of self-sacrifice or self-neglect.
Let's deep dive!
Credits to the following websites:
https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412
https://www.psychologytoday.com/gb/blog/peaceful-parenting/202011/the-underpinnings-people-pleasing
https://coachcampus.com/coach-portfolios/research-papers/tracy-van-biljon-uncovering-the-make-up-of-people-pleasers/
https://www.jmu.edu/
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EPISODE 7 - Are we ready to face the post pandemic life?
Are you ready for the new normal? What changes do you anticipate happening? How will you adapt to these changes? In this episode, I am sharing my personal perspective regarding how I am feeling towards living the new normal post-pandemic.
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Support this podcast: https://podcasters.spotify.com/pod/show/forthebetterpodcast/support
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