Mom Chat with Mamistad

Mamistad
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Mom Chat with Mamistad

Host Cynthia Tinajero, Certified New Parent Educator and Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood and beyond! We celebrate all moms and their countless joys, struggles, challenges, lessons and triumphs! Women are the most incredible creatures on the planet but when we become moms, we're limitless. Let's talk to moms who prove this everyday, and those who don't even realize they do. ​General Info on this podcast is not intended to ​r​eplace professional medical advice or qualified healthcare, diagnosis or treatment​ & no liability is assumed.

  1. 2 天前

    Ep. 23 Babywearing, Breastfeeding & the Wonders of Skin-to-skin with Laci Tang, IBCLC

    Welcome to Mom Chat! Since 2005 Mamistad has been connecting first-time pregnant and new moms with their mama tribes to help navigate what I feel is the most unsung time in many of our lives - pregnancy and new motherhood.  Mom Chat is where we share some of the stories and lessons we're learning along the way.  Please rate and subscribe to our podcast so we can keep reaching more parents out there!  This episode's guest is International Board Certified Lactation Consultant (I BCLC), Laci Tang. Although, it's not only about breastfeeding! Lacy has been working with infants and supporting new families since 2015. She began her career as a certified postpartum doula and certified babywearing educator and quickly discovered that a large portion of her time spent with families was on breastfeeding support.  This led her to pursue her certification as an IBCLC. And a Bachelor of Science degree in child maternal health. Some of the issues Laci dealt with when feeding her own children were low milk supply, painful latch, tongue/lip tie, mastitis, thrush, pumping, returning to work, oversupply with her second child, tandem feeding and postpartum depression and anxiety. Now, she's here to help other moms who are facing the same challenges or maybe to help them avoid these challenges. We'll talk about: babywearing and it's many benefits! the importance of skin-to-skin and how it could be the secret reset we didn't realize we have literally at our fingertips! why so many moms may find breastfeeding so hard and ways to remedy that the concept of your "milk coming in" and how it looks and feels different for everyone - we don't all hit the same landmarks ! Maya Bolman, RN and renowned IBCLC and her techniques of Breast Gymnastics and therapeutic breast massage in lactation. They can be game changers when it comes to engagement, plugged ducts and mastitis. See her videos on: BREAST GYMNASTICS:  https://www.mayabolman.com/videos/v/breastgymnastics Hand Expression: https://www.mayabolman.com/videos/v/handexpression Laci's website: https://www.milkinmotion.co/ Laci on Mamistad.com (her future class offerings will be listed here): https://www.mamistad.com/lactationclasses Laci's office can be found at Be Hive Wellness in Tyson's VA. We love our Be Hive Wellness! Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. Visit ⁠MOM CHAT WITH MAMISTAD⁠ to: ​See a list of all episodes See the episodes that make up our "The Stuff No One Tells You" collection!​ Share your episode idea Take care of each other​.  Mamistad, Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

    42 分鐘
  2. Ep. 22 A Mamistad Holiday Message

    11月29日

    Ep. 22 A Mamistad Holiday Message

    This is a quick holiday reminder that it's okay to take the good with the bad during the holidays. Whether you're full of cheer or not, give yourself a break - especially if you're a new parent. There are new traditions coming your way with your own family and sometimes it can cause some dissonance - that's normal when big changes happen right? Keep moving forward and embrace the birth of your new life, as a parent. Happy Holidays to everyone... and Mamistad! Cynthia Mom Chat w/Mamistad ~Women are incredible, Moms are limitless and a Sisterhood of Moms is s force of nature. If you're pregnant with your first (or even second) baby or you have a new baby, find your own Mama tribe by visiting Mamistad.com!

    8 分鐘
  3. Ep.21 Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood with Jennifer Byrnes, LPC, PMH-C

    11月8日

    Ep.21 Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood with Jennifer Byrnes, LPC, PMH-C

    NOTICE: We discuss some heavy issues in this episode so I have AN IMPORTANT MESSAGE FOR all of our pregnant Mamas who choose to listen: We hope that you all have smooth pregnancy, labor & delivery and postpartum experiences. This DOES happen! We also know that pregnant and new moms can go through a variety of situations, the outcome of which can vary widely based on each individual mama. Our goal in this podcast is to discuss the effects of previous trauma, mainly sexual trauma, on pregnant women - and how you can begin to mentally prepare for labor and delivery, and caring for a newborn.This podcast is NOT intended to be taken as medical advice.​ Always consult a healthcare provider to determine what is appropriate for your particular situation, and to clarify any questions about your care plan.  You are responsible for making informed and educated decisions that are right for you and your family. In this episode​, we get the best of two worlds! We're chatting with Jennifer Byrnes who is both a Mamistad Mom AND a Licensed Professional Counselor in the Perinatal Mental Health world! Jennifer joined Mamistad back in 2016 and is a member of Mamistad 131!! Their littles are now 7 years old and many of them, including Jennifer, have gone on to have more kiddos! Jen also has a 2yo son! Jennifer was a forensic therapist until she ​​experienced trauma with the birth of her oldest son.  She then​ shifted her therapeutic practice to perinatal mental health with an emphasis on birth trauma healing​, because she wanted to help moms heal from and avoid experiences like the ones she had. Jennifer shares some important coping mechanisms and​... HER 5 TENANTS of GOOD MENTAL HEALTH: 1) Sleep - at least 5 hours 2) Hydration 3) Movement 4) Support System 5) An After Birth Plan You can find Jennifer Speed Byrnes, LPC, PMH-C at:  https://www.mytherapygoals.com/ Her office is in Vienna, VA 22180 Jennifer Byrnes will be offering special Mama Mindset Classes for Mamistad Mamas! Stay tuned! Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. Visit MOM CHAT WITH MAMISTAD to: Share your episode idea See a list of all episodes See the episodes that make up our "The Stuff No One Tells You" collection! https://www.mamistad.com/mamistadpodcastmomchat *Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad, Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

    48 分鐘

  4. 10月25日

    Ep.20 DOULAS CHANGE THE WORLD with Ursula Sabia Sukinik

    Please don't forget to rate our podcast to help us reach more listeners! Meet Ursula Sabia Sukinik, CD, CDT, CMA, CBE, CLC. She is the CEO and Founder of Birth You Desire, which has been offering Doula Services and Birth Classes in the DC Metro Area and Phoenix, AZ. since 1999.Learn how cervical cancer set her on the path to becoming not only a mother of two and a CEO of an award-winning Doula Service, but also an empathetic and compassionate supporter of birthing people all over the world. We discuss how the efficiency of modern labor and delivery methods can leave the mom feeling empty and sometimes even traumatized, and how a doula can help fill the gaps between you and your provider, and sometimes even your own partner and family! We talk about: Preconceived notions of birth How doulas are at the forefront of the Mamistad Mission to help NURTURE ALL MOMS SO THEY FLOURISH! Putting a doula or postpartum doula on your baby registry! Virtual Doulas - and multilingual doulas Finding a Doula - 4 considerations (including financial tips) Doulas and anxiety and depression - 20 percent of all postpartum moms will have some sort of depression-postpartum anxiety is close to 50%. A doula who is aware of your situation can help reframe information in a way that better suits YOU. Again, they can change the dynamic to prevent, reduce or even repair trauma! Ursula is now part of the Mami Circle and we're working to bring her amazing services to Mamistad Members! You can find her here:  The MAMISTAD MAMI CIRCLE Her website: https://birthyoudesire.com/  On Social: @birthyoudesire Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat! Take care of each other! Mamistad, Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

    46 分鐘
  5. Ep.19 Parent Coaching with Washington Post Parenting Columnist, Meghan Leahy

    10月4日

    Ep.19 Parent Coaching with Washington Post Parenting Columnist, Meghan Leahy

    In this episode, we welcome Meghan Leahy. She is the On Parenting columnist for The Washington Post, a certified parenting coach. and author of an Amazon Editor's Pick titled Parenting Outside the Lines! Meghan's passion was born out of her epic power struggles with her two-and-a-half-year-old daughter while she was pregnant with her second. She had run out of ideas and felt angry, frustrated, out of control, fatigued, and deep down, very scared. Her years of training have taught her what good parent/child connections look and feel like and that we can only change ourselves - NOT everyone else. She calls herself a heart-centered parent coach in a data-driven world. Megan's book: Parenting Outside the Lines Megan's website: https://www.mlparentcoach.com/ Megan's WP Articles: https://www.washingtonpost.com/people/meghan-leahy/ *If you enjoyed the podcast, please don't forget to rate it! It will help more listeners find us! Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat!*Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad, Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

    38 分鐘

  6. 9月17日

    Ep.18 Meet Advanced Certified Doula, Adriana Lozada

    Meet Adriana Lozada! She's an Advanced Certified Doula - there are only 57 advanced certified doulas in the world. She's also an author, a postpartum educator and a child sleep consultant. And she was named one of CNN in Espanol, 20 Latin American leaders of the internet in 2000. She also hosts the acclaimed podcast BIRTHFUL- one of my favorite resources for everything, pregnancy birth and postpartum - alternating between interviews with perinatal professionals and birth stories with new parents. She found her calling as a doula through her own birth journey almost 20 years ago when she realized that she didn't have  the skills to navigate labor and delivery in a way that was empowering rather than traumatic. Her message now. It's about the physiology! We need to feel safe for labor to progress naturally so that we can support our physiology in a way that's going to make our birth easier,  and more empowering.​  ​Adriana believes in, and advocates for, the transformational power of giving birth. She’s gifted at helping others on their perinatal journeys, and brings her deep knowledge, practical expertise, curiosity, and respect for inclusivity into all aspects of her work. Adriana is an unabashed advocate for improving the perinatal health system for all - and a self-proclaimed, birth nerd. :) Learn about her podcast here: ​https://birthful.com/podcastinfo/ Check out her classes on her webiste here: ​https://birthful.com/consult_and_doula_inquiry/ Soy de Pura Madre: by Ana María Simón & Adriana Lozada Adriana's book recommendations: Britta Bushnell - ​Transformed by Brith​: https://amzn.to/47tEStkGreer Kirschenbaum - ​The Nurture Revolution​: https://amzn.to/4d5GvhXDr. Michel Odent  Childbirth and the Evolution of Homo Sapiens​: https://amzn.to/4dbrNWIRobbie Davis-Floyd - ​Birth in Eight Cultures: https://amzn.to/4gqPVaN​(all of her books! Any of her work! She's incredible.​)And then the other people that I mentioned that have amazing bodies of work that you could (should!) get lost in​ - ​I have episodes with all of them (except Odent). Search for their names on Birthful.com :) ​Dr. Michel Odent   Gail Tully - SpinningBabies.com Lindsay McCoy - BodyReadyMethod.com Sarah Buckley - SarahBuckley.com (her report on the Hormonal Physiology of Childbearing is so deep and rich). Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat!*Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

    48 分鐘

  7. 9月9日

    Ep.17 Elevating the Pelvic Floor with Katie Bayer, DPT

    Lets talk about the pelvic floor! We all  have one - for women, it's the group of muscles "down below" that play a star role in the birth of our babies, but do any of us really understand it? After this podcast, you'll be on your way, thanks to Pelvic Floor Doctor of Physical Therapy (DPT), and Owner of Transition Physical Therapy Katie Bayer! She's also a member of the Mamistad Mami Circle - our curated list of providers.  The best part is, IT'S NEVER TOO LATE TO WORK ON PELVIC FLOOR ISSUES! Katie reinforces the fact that our bodies are never the same after having a baby and if our pelvic floor is not functioning correctly, the rest of us is not functioning correctly! We'll learn how we can greatly benefit from Pelvic Floor PT before, during and after pregnancy and throughout our lives! If you can pull up a diagram of the pelvic floor reference, it could be hugely helpful! :)    In this podcast, we'll talk about:  The huge part scar tissue can play VBACs (vaginal delivery after c-section) The importance of movement when possibleIncontinence Kegels - Yes or No? Sex after pregnancy Preventing issues later in life How pelvic floor issues can lead us to the nursing home or even early death. As always, you should absolutely consult your personal medical health professionals with your personal health concerns. Find Katie at: https://www.transitionphysicaltherapy.com/ and https://behivewellness.com/ and on Instagram at: https:https://www.instagram.com/transitionpelvicpt/ Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat!*Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

    48 分鐘

  8. 8月25日

    Ep.16 IVF for a 3rd Baby - The Journey to My Daughter

    This episode is all about Natallia and her long journey to meet her baby girl, Naomi Rose.  As a member of Mamistad144 (M144), Natallia joined us on the fabulous Ep 9: REAL DEAL MAMAHOOD, where she shared a bit of her IVF journey. Now she's back to share more about her painful struggles with IVF to have the daughter she dreamed of, and the pain and realizations she experienced as a result. Her message to her fellow moms is that on the winding road to your miracle, it will be difficult and it's okay to reach out to other people. Want to connect with other IVF moms? Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on ⁠MOM CHAT⁠, you know where to find me! Not in Mamistad but have an idea? ⁠Let's Chat⁠! *Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other!  Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

    46 分鐘
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簡介

Host Cynthia Tinajero, Certified New Parent Educator and Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood and beyond! We celebrate all moms and their countless joys, struggles, challenges, lessons and triumphs! Women are the most incredible creatures on the planet but when we become moms, we're limitless. Let's talk to moms who prove this everyday, and those who don't even realize they do. ​General Info on this podcast is not intended to ​r​eplace professional medical advice or qualified healthcare, diagnosis or treatment​ & no liability is assumed.

資訊

  • 創作者
    Mamistad
  • 活躍年代
    2024年
  • 集數
    24
  • 年齡分級
    兒少不宜
  • 版權
    © Mamistad
  • 節目網站
    Mom Chat with Mamistad

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