Mom On The Verge: Find Your Purpose, Inner Peace and Connection in Every Episode

Katie Farinas
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Mom On The Verge: Find Your Purpose, Inner Peace and Connection in Every Episode

Welcome to Your Life: A Journey to Purpose, Inner Peace, and Connection, a podcast designed for purpose-driven spiritual seekers ready to transform their lives. If you're seeking deeper meaning, inner peace, and authentic connections, you're in the right place. This podcast guides you on a journey to reconnect with yourself and the world around you, helping you live with greater purpose and intention. Each episode delves into topics that matter most to those yearning for a more fulfilling life—whether it’s finding your true purpose, cultivating inner peace, or building meaningful relationship

  1. 1 天前

    E83 The Power of Mindset and Sobriety with Jen Evans

    Hey everyone! Welcome back to Mom on the Verge. I’m Katie, your host, and I’m thrilled to share today’s conversation with Jen Evans, someone I connected with on so many levels. Jen is a former labor and delivery nurse—just like me!—who made the powerful decision to pivot her career and become a Certified Life Coach. She specializes in mindset coaching and truly believes in the power of our beliefs to help us create a life we love. In this episode, we dive deep into the importance of mindset, personal transformation, and living a sober life. Jen’s Journey from Nursing to Life Coaching: Jen shares her story of working for 18 years as a nurse and how she brought her clinical expertise and triage skills into her life coaching practice. She talks about how she empowers clients to thrive, not just survive, and find clarity in their lives. Mindset and Belief Systems: We talk about how the beliefs we hold, both conscious and unconscious, shape our reality. Jen’s story is a testament to the power of mindset work. Choosing Sobriety for Growth: Jen opens up about her decision to stop drinking, not because she had a severe problem, but because she felt alcohol was numbing her ability to face emotions and grow. She shares how this choice allowed her to step into her best self, deepening her relationships and self-awareness. Letting Go of Judgment: Jen and I discuss how freeing it is to let go of worrying about others' opinions. Jen shares how embracing this mindset has helped her show up more authentically in social situations. Facing Discomfort Head-On: We talk about the power of looking inward when facing discomfort, rather than turning to numbing behaviors like overeating, shopping, or over-consuming media. Embracing Self-Awareness and Compassion: We dive into how these two elements can help us identify unhelpful patterns and create lasting change. Jen emphasizes the importance of feeling emotions fully, which, while challenging, helps them pass more quickly and facilitates growth. Grieving Through Change: We discuss why even positive changes come with a sense of loss and why acknowledging that grief is essential to personal transformation. Self-Awareness is Key: Understanding your thoughts and beliefs can lead to powerful life shifts. Sobriety as a Mindset Shift: Letting go of habits that don’t serve us can open doors to greater self-discovery. Authenticity Without Judgment: Releasing the fear of others’ opinions can help you live more freely and connect more deeply. Embracing Discomfort: Growth happens when we face our fears and sit with our feelings, no matter how uncomfortable. Mindful Living and Compassion: Cultivating these practices can lead to more intentional and fulfilling experiences. Jen Evans is a Certified Life Coach and Registered Nurse with 18 years of clinical nursing experience. Jen combines her deep understanding of human connection and triage skills to provide personalized 1:1 coaching where clients feel truly seen and empowered. Specializing in mindset coaching, she believes in using the power of belief to help people design a life they love. Whether you're feeling overwhelmed or seeking change, Jen guides you in cultivating calm, confidence, and clarity to navigate life's ever-changing landscape. Connect with Katie: Sign Up for My Newsletter: ⁠Subscribe Here Download my ⁠3 Journal Prompts to Discovering Your Dharma⁠, ⁠5 Steps to Discovering Yours Dharma ⁠or my ⁠Mindfulness Guide Book a Discovery Call: ⁠Schedule Your Call Instagram: @katiemomandyogi Website: momontheverge.org Email: katie@momontheverge.org Connect with Jen Evans: www.jenniferlillianwellness.com EB + FLO free download IG @jenniferlillianwellness Don’t forget to subscribe to Mom on the Verge and join our community of growth-minded, spiritually seeking women.

    58 分鐘

  2. 11月14日

    E82 How Service Leads to Purpose and Living Your Dharma

    Hello My Friends! Welcome back to another minisode of Mom on the Verge. This week, I'm diving into the profound connection between discovering your purpose, known as Dharma, and the transformative power of service. As we head into the busy holiday season, it's a perfect time to reflect on the importance of giving—not just for others, but for ourselves. Service is a portal to experiencing deeper feelings of joy, gratitude, and love. When we embrace our authentic selves and serve in alignment with our soul’s purpose, we uplift our lives and the world around us. In this episode, I share practical steps for uncovering your Dharma, including essential questions like: Who do I want to serve? How do I want to serve? and How do I want the people I serve to feel? I also discuss letting go of external influences—from cultural norms to societal expectations—to truly align with your inner calling. I explore how expressing your Dharma can take many forms: educating, caretaking, advocating for causes you’re passionate about, or nurturing conscious communities. Whether it’s helping at a nonprofit, caring for animals, or supporting environmental efforts, the ways to serve and fulfill your purpose are endless. I also offer insights into why service isn't just a selfless act but a source of personal fulfillment. When we step into our Dharma, we open ourselves to authentic expression, internal peace, and a deep sense of satisfaction. I encourage you to take some time this week to think about your passions and how they can serve the world around you. If you're seeking guidance on this journey, I invite you to book a free, 20-minute discovery call with me at momontheverge.org. And don't forget to sign up for my newsletter at momontheverge.org/newsletter/ for more tips and exclusive content. Download my 3 Journal Prompts to Discovering Your Dharma, 5 Steps to Discovering Yours Dharma or my Mindfulness Guide I would also love your support in growing this podcast and reaching more people who need these messages. Please take a moment to share this episode with a friend, like, and review the show on Apple Podcasts or Spotify. Your feedback helps spread the message and encourages others to join us on this journey of self-discovery and purpose. Plus, if you’re listening on Spotify, you can comment directly on the episode—I always appreciate hearing from you! Let me know what you discover about yourself. Reach out via email at katie@momontheverge.org or send me a DM on Instagram at @katiemomandyogi. I love hearing from you! Stay grounded, stay passionate, and step into your purpose.

    14 分鐘

  3. 11月12日

    E81 Parenting As An Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely

    In this episode of Mom on the Verge, I’m joined by Carly Ely, a psychologist and conscious motherhood coach who specializes in helping highly sensitive moms heal their emotions. We explore the unique journey of introverted and neurodivergent parents, the physical and emotional impacts of parenting, and how to cultivate self-care while nurturing your family. Challenges Faced by Introverted Parents: Managing energy, sensory overload, and finding solitude. Parenting as a Neurodivergent Individual: Tools for self-support and navigating the added complexity. Emotional and Physical Toll: Recognizing signs of stress, burnout, and the need for recharge. Setting Boundaries for Self-Care: Tips for maintaining healthy boundaries and prioritizing well-being. Effective Coping Tools: Conscious Parenting: Mindful approaches that promote deeper connections with your children. Carly and I discuss powerful strategies for parents to honor their introversion, create balance, and embrace conscious parenting, all while staying aligned with their authentic selves. Connect With Carly Website: Motherhood Alchemy Podcast: Same Shit Different Mom Newsletter Sign-Up: Join Carly’s Newsletter Book a Clarity Call: Schedule Here Follow Carly On Instagram: Iamcarlyely Connect With Katie Sign Up for My Newsletter: Subscribe Here Download My 3 Journal Prompts To Discovering Your Dharma Book a Discovery Call: Schedule Your Call Visit My Website: momontheverge.org Email Me: katie@momontheverge.org Follow me on Instagram: @katiemomandyogi Don’t miss this enriching conversation on parenting as an introvert and the tools to thrive. Tune in for practical tips, heartfelt stories, and expert advice to empower your parenting journey.

    1 小時 15 分鐘

  4. 11月9日

    E80 Embracing the Dark Night of the Soul: Finding Your Purpose and Inner Peace

    In this episode of Mom on the Verge, I open up about a deeply personal topic: the dark night of the soul. This powerful period of intense difficulty and disillusionment can serve as a catalyst for profound transformation. I shared my own journey of facing this when I developed chronic migraines, which forced me to confront my identity, beliefs, and purpose. This life-altering experience taught me that dark nights are not just struggles but opportunities for growth, shedding old attachments, and shifting perspectives. Understanding the Dark Night of the Soul: This is a period marked by significant loss, confusion, or grief that challenges our deepest beliefs and helps us transform. Personal Experience: I shared how my journey through chronic migraines reshaped my path and inspired me to become a coach dedicated to guiding others through their own dark nights. The Role of Dharma: I discussed Dharma, our soul’s purpose, and how life’s challenges, including these dark nights, are designed to help us align with it. These experiences are meant to foster personal growth so we can positively impact the world in our unique way. Reflection and Lessons: I encouraged listeners to reflect on their own challenging experiences and uncover the lessons they brought, using these insights to align with their soul's calling and find deeper inner peace and freedom. If you've ever experienced a period of deep loss, confusion, or burnout, this episode offers perspective and hope. Discover how these moments, while difficult, can lead to an awakening that redefines your purpose and helps you contribute to the world in a meaningful way. I invite you to stay connected for more insights, exercises, and inspiration: Sign Up for My Newsletter for exclusive content and Book a Free Discovery Call to explore how I can guide you in navigating your journey. Visit My Website: for resources and upcoming events. Let's embrace these moments of transformation together and discover the power of living aligned with our true purpose. Feel free to reach out to me at katie@momontheverge.org or follow me on Instagram @katiemomandyogi for more inspiration and support.

    15 分鐘

  5. 11月5日

    E79 Embracing Life's Second Half: A Fresh Perspective on Aging, Growth, and Self-Compassion with Lynette Reiling

    In this empowering episode, Katie sits down with author Lynette Reiling to dive into her transformative book, Your Encore Life: Take Center Stage for Life's Second Half. Together, they explore how to rewrite your life's script in the second half, letting go of what no longer serves and creating space for growth, fulfillment, and joy. Lynette shares insightful tools for self-reflection, offering a roadmap to embrace a growth mindset and reimagine aging with purpose and passion. Katie and Lynette discuss the challenges that arise during life transitions and why it’s essential to cultivate self-compassion, self-awareness, and prioritize your own needs and desires in this new season of life. Tune in for an inspiring conversation on navigating life’s second half with grace, confidence, and intention, and discover actionable steps to help you take center stage in your own encore life. Key Topics: ​How to let go of outdated beliefs and embrace a new life script ​The importance of a growth mindset and redefining aging ​Building self-awareness and practicing self-compassion ​Prioritizing personal needs and desires for a fulfilling second half of life 👉 Listen now, and don’t forget to leave a review if this episode resonates with you! You can find out more about Lynette and buy her book using the links below. Your Encore Life:  Take Center Stage For Life’s Second Half https://www.amazon.com/dp/BODGWLQVFP/  linkedin.com/in/lynettereiling  www.yourencorelifecoach.com  Lynette@lynettereiling.com Connect With Me! If you're ready to uncover your soul’s purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. Here’s how we can work together: ​⁠⁠Book a Free Dharma Coaching Discovery Call⁠⁠ ​⁠⁠Meditation & Breathwork Minisodes⁠⁠ ​⁠⁠Join My Newsletter⁠⁠ ​⁠Download my 3 Journal Prompts To Discovering Your Dharma⁠⁠ ​Yoga Philosophy Workshops in person or via zoom. Email or DM me for deets! Find Me: ​Website: ⁠⁠⁠⁠momontheverge.org⁠⁠⁠⁠ ​Instagram: ⁠⁠⁠⁠@katiemomandyogi⁠⁠⁠⁠ ​Email: ⁠⁠⁠⁠katie@momontheverge.org⁠⁠⁠⁠ Let’s connect and work together to help you uncover your purpose and live a joyful, aligned life!

    53 分鐘

  6. 11月1日

    E78 Aligning with Your True Values for Purpose, Passion & Inner Peace

    In this episode, Katie dives deep into living in alignment with your core values to find greater purpose, passion, and inner peace. Through her unique coaching approach, Katie helps listeners discover how to live a life true to themselves, avoiding the common regret of not following their authentic path. She shares a story about a friend’s love for tennis, a powerful example of finding flow—that state of full presence that brings inner joy and fulfillment. Katie also discusses insights from The Top 5 Regrets of the Dying by Bonnie Ware, highlighting why aligning our values with our daily actions is crucial for a regret-free life. By reflecting on what truly matters, we can all start moving toward a more intentional and fulfilling existence. In two guided meditation sessions, Katie provides practical steps for grounding in the present moment and evaluating personal definitions of success. Rather than relying on external achievements, she explains how real success can come from within—measured by feelings of love, gratitude, compassion, and generosity. This approach resonates deeply with those looking to redefine their life goals in alignment with personal values. Katie introduces the mantra "Shivo Hum," encouraging listeners to connect with their essence and universal creativity. Through this mantra and a guided visualization, Katie helps listeners envision themselves living a life rooted in their true values, away from distractions and toward personal growth and transformation. Katie invites listeners to reflect on their journey, suggesting a journaling exercise to dive deeper into their values and intentions. For anyone ready to explore a purposeful life that aligns with their true self, this episode is a powerful step forward. Key Topics: Living in alignment with your core values Finding purpose and passion through mindful reflection Embracing inner peace and redefining success Avoiding regret by living authentically Using mantras and meditation for personal growth 👉 Listen now, and don’t forget to leave a review if this episode resonates with you! Connect With Me! If you're ready to uncover your soul’s purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. Here’s how we can work together: ⁠Book a Free Dharma Coaching Discovery Call⁠ ⁠Meditation & Breathwork Minisodes⁠ ⁠Join My Newsletter⁠ Download my 3 Journal Prompts To Discovering Your Dharma⁠ Yoga Philosophy Workshops in person or via zoom. Email or DM me for deets! Find Me: Website: ⁠⁠⁠momontheverge.org⁠⁠⁠ Instagram: ⁠⁠⁠@katiemomandyogi⁠⁠⁠ Email: ⁠⁠⁠katie@momontheverge.org⁠⁠⁠ Let’s connect and work together to help you uncover your purpose and live a joyful, aligned life!

    30 分鐘

  7. 10月29日

    E 77:Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta

    Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class. In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease to your daily life. This conversation offers practical insights for women juggling careers, family, and personal growth, especially those navigating stress from juggling family and work and those seeking ways to reconnect with themselves. 💡 Key Takeaways from This Episode: Discovering Your Dharma: What Dharma means and how you can start uncovering your purpose by reflecting on moments that light you up. How Failure Fuels Growth: Shifting your mindset around failure and learning how it guides you closer to your purpose. Energy Management: Strategies to manage energy (not just time) to avoid burnout, improve productivity, and reduce stress. Practices for Self-Regulation: Simple breathwork and reflection tools to stay calm and grounded when life gets chaotic. Suneel’s Story of Self-Discovery: A candid look at how Suneel realigned with his purpose after experiencing overwhelm and uncertainty—and how you can do the same. ✨ Why Listen? This episode is designed for spiritually curious, growth-minded women balancing the demands of modern life. Whether you’re managing remote work stress, pursuing personal development, or simply trying to find more joy and meaning, this conversation offers practical advice to help you realign with your center and live more purposefully. If you’re ready to embrace your Dharma and take meaningful action, this episode will inspire you to start small, stay regulated, and reconnect with what truly matters. 🌱 👉 Listen now, and don’t forget to leave a review if this episode resonates with you! Connect with Suneel: website: https://www.suneelgupta.com/ Instagram: https://www.instagram.com/suneelgupta/ Books: Everyday Dharma and Backable Connect With Me! If you're ready to uncover your soul’s purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. Here’s how we can work together: Book a Free Dharma Coaching Discovery Call Meditation & Breathwork Minisodes " target="_blank" rel="noopener noreferer">Join My Newsletter " target="_blank" rel="noopener noreferer">Download my 3 Journal Prompts To Discovering Your Dharma Yoga Philosophy Workshops in person or via zoom Connect With Me! Website: ⁠⁠momontheverge.org⁠⁠ Instagram: ⁠⁠@katiemomandyogi⁠⁠ Email: ⁠⁠katie@momontheverge.org⁠⁠ Let’s connect and work together to help you uncover your purpose and live a joyful, aligned life!

    1 小時 10 分鐘

  8. 10月22日

    E76 How Deep Relaxation Heals: Unlocking Inner Peace and Restoring Mind-Body Wellness

    In this enlightening episode, we explore the transformative power of deep relaxation and its profound effects on healing our bodies and minds. Join us as our guest, Rain Elizabeth Stickney, shares her extensive knowledge and experience as a spiritual counselor and meditation teacher. With over two decades of expertise, Rain explains the emotional and physical healing benefits of deep relaxation. If you are looking to develop a regular meditation practice and want the support of a teacher and a community, check out Rain's website, podcast and youtube channel! Rain and I also talk about Learn about the Gottman Method, an evidence-based approach to relationship counseling, developed by Drs. John and Julie Schwartz Gottman. It focuses on building healthy relationships through effective communication, emotional connection, and conflict resolution strategies. Rain Elizabeth Stickney is a spiritual counselor and meditation teacher who has been guiding others on their healing journeys for over two decades. She began offering meditation in the spring of 2001 and expanded into healing services by the fall of 2007. Originally from the San Francisco Bay Area, Rain now lives on a serene, forested property in Vermont with her son, life partner, and their enchanting black bunny. Rain holds a Bachelor’s degree in Psychology, specializing in Biofeedback and Somatics, and a Master’s degree in East-West Psychology with a Certificate in Expressive Arts Consulting and Education. Her approach is trauma-informed and integrates deep studies in psychophysiology and neuroscience. Trained in Hand in Hand Parenting by Connection to support children and families, and certified in The Gottman Method to enhance communication within relationships, she brings a compassionate, evidence-based foundation to her work. With 20 years of experience as a bodyworker, Rain developed Emotional Integrative Bodywork, a holistic modality honoring the four essential pillars of human experience: body, mind, heart, and spirit. Today, she continues her healing practice by offering mindful, therapeutic support to individuals and couples. Rain also hosts the "Every Moment Is Sacred" podcast, where she weaves meditation, healing insights, and practical wisdom into the fabric of everyday life, inviting listeners to find meaning and peace in each moment. Rain's website: rainelizabeth.org  Rain's podcast: Every Moment Is Sacred Rain's Youtube Page Rain's Instagram Zen Buddhism Podcast Mentioned in the Show -The Way Out Is In If you're ready to uncover your soul’s purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. You can also join me for Dharma classes every Monday night at Balanced Planet Yoga in Marlton, NJ—or attend remotely via Zoom. Register through the MindBody app to reserve your spot. Here’s how we can work together: Yoga Philosophy Workshops Book a Free Dharma Coaching Discovery Call Meditation & Breathwork Minisodes Join My Newsletter Download my 3 Journal Prompts To Discovering Your Dharma on my website Connect With Me! Website: ⁠momontheverge.org⁠ Instagram: ⁠@katiemomandyogi⁠ Email: ⁠katie@momontheverge.org⁠ Let’s connect and work together to help you uncover your purpose and live a joyful, aligned life!

    55 分鐘
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Welcome to Your Life: A Journey to Purpose, Inner Peace, and Connection, a podcast designed for purpose-driven spiritual seekers ready to transform their lives. If you're seeking deeper meaning, inner peace, and authentic connections, you're in the right place. This podcast guides you on a journey to reconnect with yourself and the world around you, helping you live with greater purpose and intention. Each episode delves into topics that matter most to those yearning for a more fulfilling life—whether it’s finding your true purpose, cultivating inner peace, or building meaningful relationship

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