MomBod: It Takes A Village MomBod Village

Welcome to my MomBod Village! I am excited to host this platform to support working women who are already moms or thinking about becoming one. This podcast discusses and provides tips for all things motherhood by using my experiences, resiliency, and research-based knowledge to inspire mothers to live wholesome, healthier, and happier lifestyles while adjusting to the daily living adventures of keeping little humans alive while balancing our womanhood and work. If you have no idea where to start with getting your life under control, don’t worry, none of us know what we are doing! Tune in to find your support system to conquer motherhood together.

Holidays can be ROUGH! Who wants to be stressed and in a chaotic house during a time of joy? I prefer NOT. So grab your headphones and tune in to get my four tips to implement this holiday season to save that sanity and enjoy the holiday season like never before!



Have a question or are interested in hearing about another topic? Let's connect by email at finallyfitttraining@gmail.com, or send a DM on Instagram at https://www.instagram.com/quinmashchapham/. Remember, it takes a village.


---

Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support

Welcome to my MomBod Village! I am excited to host this platform in support of working women who are already moms or who are thinking about becoming one. This podcast discusses and provides tips for all things motherhood by using my experiences, resiliency, and research-based knowledge to inspire mothers to live wholesome, healthier, and happier lifestyles while adjusting to the daily living adventures of keeping little humans alive while balancing our womanhood and work. If you have no idea where to start with getting your life under control, don’t worry, none of us know what we are doing! Tune in to find your support system to conquer motherhood together.

We all know how difficult it is to be a woman. From all the clothes, shoes, accessories, menstrual cycles, and of course, childbirth.

This is a BONUS episode as it is a nutrition education project for my Master's program course, NUTR 6250E Diet & Disease. It was incredibly related to my platform so why not use it as an opportunity to enlighten my fellow mamas?  

Have a question or are interested in hearing about another topic? Let's connect by email at finallyfitttraining@gmail.com, or send a DM on Instagram at https://www.instagram.com/quinmashchapham/. Remember, it takes a village.



References:

1. Iron deficiency anemia. Iron-deficiency anemia | Office on Women's Health. (n.d.). Retrieved October 13, 2022, from https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia

2. NHS. (2021, May 20). High blood pressure (hypertension) and pregnancy. NHS. Retrieved October 9, 2022, from https://www.nhs.uk/pregnancy/related-conditions/complications/high-blood-pressure/

3. Centers for Disease Control and Prevention. (2018, June 12). Diabetes during pregnancy. Retrieved October 13, 2022, from https://www.cdc.gov/reproductivehealth/maternalinfanthealth/diabetes-during-pregnancy.htm

4. Picard, C. (2022, July 29). How much weight should you gain during pregnancy? What to Expect. Retrieved October 9, 2022, from https://www.whattoexpect.com/pregnancy/weight-gain/#breakdown

5. Pregnancy complications. Pregnancy complications | Office on Women's Health. (n.d.). Retrieved October 13, 2022, from https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/pregnancy-complications#c

6. Nutrition during pregnancy. ACOG. (2022). Retrieved October 13, 2022, from https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy

7. https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy

8. Mayo Clinic Staff. (2022, April 15). Preeclampsia. Mayo Clinic. Retrieved November 20, 2022, from https://www.mayoclinic.org/diseases-conditions/preeclampsia/symptoms-causes/syc-20355745

9. Robin Elise Weiss, P. D. (2022, January 13). 10 questions to ask your doctor or midwife during pregnancy. Verywell Family. Retrieved October 13, 2022, from https://www.verywellfamily.com/things-ask-doctor-or-midwife-in-pregnancy-2759781


---

Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support

I am a full time working mom of two, while also being a military spouse. I create content that is relevant to motherhood and inspires moms everywhere to be their best selves while working, or not, so they can look good and genuinely feel good while on their journey through motherhood.
Ever heard of Maslow's Hierarchy of Needs? In this episode, I dive deeper into a famous psychologist’s theory of human motivation and how to achieve the ultimate level: Self Actualization. You must desire to reach that level in order to get started on this type of self-discovering journey. Listen in to learn more about what has been happening on my end, my recent discoveries, and how to get started on your pursuit of happiness. 
Don't hesitate to drop a DM on Instagram at https://www.instagram.com/quinmashchapham/ to let me know what you think as well as other topics you would like to hear on my podcast. If you are new here, welcome to the MomBod Village!

My favorite Personal Development blog: https://www.marcandangel.com
Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html
Codependency: https://www.mhanational.org/co-dependency
Codependency fable I read with counselor: https://psychologyinterns.org/wp-content/uploads/THE-CODEPENDENCY-FABLE.pdf
Book I plan to read: Codependent No More by Melody Beattie

---

Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support

Is it the new year already? Honestly, I don’t think I even realized 2021 came to an end. Time has been moving and I have been GROWING, you hear me? This is your teaser into Season 2 of MomBod: It Takes a Village! Get ready for some soul shaking conversation regarding self awareness and BOUNDARIES. Sound familiar? Perhaps not, but that’s what this season is for. To put you on your own personal growth journey starting with YOU. Welcome back to the Village:)

---

Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support

Life as a military spouse is not always sunshine and rainbows, but there are times it is, and it makes it so worth it. We are strong, resilient, flexible, but so damn stressed! There are definitely pros and cons to living this life but my marriage and this life we are trying to build is what keeps us moving forward. So, if you are a military spouse, or know one, or are curious about such a thing, tune in to this episode to see not only what stresses me out the most, but also the most things I am thankful for as a military spouse. This life is tough, but so are we.

Feel free to send me a DM letting me know your thoughts and experiences on not just this topic, but from previous episodes as well. Any and all feedback is much appreciated and looking forward to sharing more of my mom life with you! Welcome back to my Village.


---

Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support

"A great marriage is not when the "perfect couple" comes together. It is when an IMPERFECT couple learns to enjoy their differences." -Dave Meurer. Marriage is hard. Now it all makes sense why our parents were the way that they were. They were trying to figure it out just like we are now. Tune in to hear some of the reasons that I received from others about what makes marriage hard, as well as some insight to how my husband and I made it to celebrating our 5th wedding anniversary coming up this year! Welcome to my Village.

---

Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support