Moms of Triathlon

Amy Henderson and Aly Wilson
  • 5,0 (13)
  • РОДИТЕЛЬСТВО
  • ЕЖЕНЕДЕЛЬНО
Moms of Triathlon

Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers. 

  1. 29.03.2024

    Jen is pregnant!

    We are so thrilled to talk about Jen’s exciting news this week - she is pregnant! Listeners know that last year Jen experienced a miscarriage and has been trying to conceive for a little while, which we talked about in episode 87, which makes this news extra sweet. She shares all about her first 14 weeks of pregnancy, including advocating for herself in the healthcare system, feeling anxious after a recent miscarriage, and what exercise has looked like. And listen until the end (or look at ou...

    1 ч. 22 мин.

  2. 15.03.2024

    Re-establishing a fitness routine

    On the show this week Aly brings up her recent process of re-establishing a fitness routine. Amy and Jen weigh in on their experiences getting back to training after an extended break. The three discuss how different methods work for different people. Some people prefer to go all in all at once. This time around Aly is focusing on adding in one training session at a time and getting it established in her weekly routine before adding in the next one. Jen has shared in the past her method of tr...

    1 ч. 17 мин.

  3. 01.03.2024

    Update Episode: Nursing strikes, sand dune camping, and socializing with kids

    This week Amy, Jen, and Aly are back after a little break so we check in and get lots of updates. The three share some recent challenges, like a 9-month-old’s nursing strike and potty training accidents. They talk about recent adventures - camping in the sand dunes, hosting a baby shower with kids, and using daycare for the first time. And they reflect on when to bring kids to social events and when to leave them home.

    1 ч. 35 мин.

  4. 09.02.2024

    The struggles of improving sleep hygiene

    This week on the podcast Amy and Jen discuss sleep hygiene. They talk about their current nighttime routines and how they would ideally shift things to get more and better sleep. They get into some of their struggles to get better sleep, like revenge bedtime procrastination and household chores. They also get into the ways partners can impact each others’ sleep. And they answer the question - do you hit SNOOZE?

    1 ч. 30 мин.

  5. 02.02.2024

    Lessons Learned the Hard Way

    This week we share some stories about moments in training and racing that went wrong and what we hopefully won’t get wrong again next time. Missing bike parts, bad sunburns, bike crashes, wrong gears, and where to put the body glide. And we get into the controversial question - do you wear underwear under leggings? In the weekly updates Jen talks about a work trip to the office and Amy questions how much she doomed Margot’s future as a swimmer by helping with a “face squeegee.”

    1 ч. 16 мин.

  6. 26.01.2024

    Not the first time, and not the last time, we talk about mental health

    This week we revisit the topic of mental health and our own personal journeys and experiences. Amy gives an update from Episode 39 when she had recently started taking anti-anxiety medication. Aly shares her own struggles with anxiety and how she has addressed them by starting therapy and medication. Jen talks about her feelings of depression this past year and discusses the possible tie to her recent diagnosis of hypothyroidism. The three talk about the difficulties in finding a therapist an...

    1 ч. 16 мин.

  7. 19.01.2024

    New Year, New Race Calendar

    On the podcast this week we hear some big updates. Jen talks about her recent diagnosis of hypothyroidism and the symptoms that have been impacting her life for the past year. Amy and Jen share updates on the kids’ potty training progress. For the main topic they dive into season planning. Amy details her plans to race national level races and the logistics that adds to planning the race calendar. Jen talks about finding triathlon races after moving to Reno. And they close with their Go Momma...

    1 ч. 2 мин.

  8. 12.01.2024

    Trying to Conceive - not as easy as they told us in health class

    This week we talk about a very personal topic - the period of trying to conceive. We know that this can be a difficult and mentally challenging period. We hope that sharing some of our difficulties and struggles could relate to some of our listeners. Jen shares her current struggles in trying to conceive (TTC) and how she is approaching the process both practically and mentally. We get into topics around training and race planning when TTC, false positive pregnancy tests, ovulation tracking, ...

    1 ч. 9 мин.
См. все (94)

5
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Оценок: 13

Об этом подкасте

Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers. 

Информация

  • Автор
    Amy Henderson and Aly Wilson
  • Годы выхода
    2022 - 2024
  • Выпуски
    94
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2024 Moms of Triathlon
  • Сайт подкаста
    Moms of Triathlon

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