Hosted by Maggs Campbell, ARC Operations Manager and Mindfulness Practitioner.
Episode 4 of the ARC Fitness 'More Than A Podcast....Podcast' features Sinead Carlin, past ARC programme participant and now ARC team member, discussing and reflecting on the importance of mindfulness when it comes to recovery and calming your thinking.
Enjoy the honest and calming episode just in time for the business of Christmas.
For more info Check out:www.arcfitness.uk
Information
- Show
- FrequencyUpdated Monthly
- PublishedDecember 18, 2023 at 9:46 AM UTC
- Length38 min
- Season1
- Episode4
- RatingClean