Morsels & Meditations with Sawrah Amini

Sawrah Amini
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Morsels & Meditations with Sawrah Amini

Join Sawrah Amini for guided meditations, morsels of practice and wisdom, walk and talks, and conversations on how to live a heart felt life that is right for you and your journey. Sawrah Amini, (BA, E-RYT200 Hr, 500 Hr, YACEP®, Reiki Master, PSYCH-K® Facilitator), has been practicing and studying yoga and meditation since 2002. She has led a long and winding journey that has included studying International Relations and Political Science, becoming a yoga and meditation teacher, studying shamanic practices, PSYCH-K® , Reiki, and Yoga Therapy, all interspersed with traveling around the world.

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  1. 2020. 11. 30.

    12. Morsel - Digital Boundaries

    How do you relate to your technology? Do you have the relationship you want with it? Does it support you? This morsel delves into this topic and launches the registration for Sawrah's conscious technology and yoga course!  Learn More and Register - Reclaim Your Time: A 4 week Exploration into Conscious Relationship with your Technology Recorded - Sunday, November 22, 2020  _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps more people find this podcast. Thank you! _______________________ Connect with Sawrah www.saw-rah.com  Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Subscribe to the Blog  Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    22분

  2. 2020. 11. 30.

    11. Meditation - Releasing

    Meditation for compassionate release.  Recorded on November 22, 2020 _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps more people find this podcast. Thank you! _______________________ Connect with Sawrah www.saw-rah.com  Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Subscribe to the Blog  Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    12분

  3. 2020. 11. 26.

    10. Morsel - Gratitude

    Sawrah's perspective on gratitude practice and a few options to start with if you are new to the practice. And a few stories, of course!  Recorded on November 22, 2020 _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts.  It helps more people find this podcast. Thank you! _______________________ Connect with Sawrah www.saw-rah.com  Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Subscribe to the Blog  Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    19분

  4. 2020. 11. 10.

    9. Morsel - Non-grasping

    A morsel exploring the yogic yama of non-grasping. Also translated as non-attachment/non-possessiveness/non-hoarding.  Sawrah explores the importance of this concept for this exact moment in time (and always). Recorded on November 9, 2020 _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps more people find this podcast. Thank you! _______________________ Connect with Sawrah www.saw-rah.com  Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Subscribe to the Blog  Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    19분

  5. 2020. 11. 10.

    8. Meet The Host

    A pod to get to know Sawrah, the work she does, her background and how she enters the world.  In this episode, Sawrah references this blog post. Recorded November 9, 2020 _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps more people find this podcast. Thank you! _______________________ Connect with Sawrah www.saw-rah.com  Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Subscribe to the Blog  Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    20분

  6. 2020. 11. 03.

    7. Morsel - Divergence

    The first of the "morsel" episodes. Sawrah drops in to explore the changing tides of friendships, diverging lives, and the nature of the role of social media in our relationships. There are so many ways to live a life and be in relationship with and to people, are you doing it in a way that works for you and fulfills you? Are you asking yourself the questions of awareness? Check out the accompanying blog on this same subject from a different angle. - Divergence This morsel was recorded on October 17, 2020.  In this episode, Sawrah mentioned the Conscious Technology Use and Yoga Course. You can learn more HERE. _______________________ If you are enjoying this pod, please rate and review it wherever you listen to your podcasts. It helps more people find this podcast. Thank you!  _______________________ Connect with Sawrah  www.saw-rah.com  Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    28분

  7. 2020. 10. 17.

    6. Meditation - 5 Minute Breath Meditation

    This 5 minute breath meditation is perfect for beginners and anyone who is slim on time. Guided by Sawrah.  Recorded - October 17, 2020 _______________________ Show Notes www.saw-rah.com  Instagram @meditationmoments @ihavethewanders Facebook Subscribe to the Newsletter Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    8분

  8. 2020. 10. 06.

    5. Meditation - The Physical Body

    A guided meditation body scan focused on love and gratitude for the physical body. This meditation is for everyone and especially if you often live in your head or above the heart. It will ground you and guide you through you whole body with compassion.  Created and guided by Sawrah in the moment.  Recorded - October 6, 2020 _______________________ Show Notes www.saw-rah.com  Instagram @meditationmoments  @ihavethewanders Facebook Subscribe to the Newsletter Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    35분

  9. 2020. 10. 04.

    4. Walk & Talk: Completion

    Walk and Talks are recorded in Sawrah's neighborhood during her walks. These morsels of wisdom while walking create a unique view into the inner workings of the spiritual journey and how to stay grounded while doing the deep work.  Today's episode is an exploration into the energy of completion. How does it feel to complete something with ease instead of angst? What is the difference between wanting something to be complete vs. when it actually is complete? What does it feel like? This episode was recorded on Friday, September 11, 2020. ________________________ Show Notes www.saw-rah.com  Instagram  @meditationmoments  @ihavethewanders Facebook  Subscribe to the Newsletter Book An Appointment with Sawrah  This episode is for informational purposes only.

    15분

  10. 2020. 10. 02.

    3. Meditation - 5 Bodies (Koshas)

    This meditation is to introduce you to the five bodies or koshas. Sawrah will guide you to explore the interconnectedness of the individual layers or koshas that make up the human experience.  This meditation is 12 minutes and 30 seconds long.  ________________________ Show Notes www.saw-rah.com  Instagram @meditationmoments  @ihavethewanders Facebook Subscribe to the Newsletter Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    13분

  11. 2020. 09. 01.

    2. Meditation - Metta - Loving Kindness Meditation

    This guided metta meditation (loving kindness) is 10 minutes long.  Guided by Sawrah.  _______________________________ Show Notes www.saw-rah.com  Instagram  @meditationmoments  @ihavethewanders Facebook  Subscribe to the Newsletter Book An Appointment with Sawrah  _______________________________ This episode is for informational purposes only.

    11분

  12. 2020. 08. 09.

    1. Meditation - A Journey Into The Heart

    This 10 minute guided meditation written and guided by Sawrah Amini will help you connect to your heart to create a sense of stillness and calm.  Written and guided by Sawrah Amini.  ________________________ Show Notes www.saw-rah.com  Instagram @meditationmoments  @ihavethewanders Facebook Subscribe to the Newsletter Book An Appointment with Sawrah  ________________________ This episode is for informational purposes only.

    10분
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Join Sawrah Amini for guided meditations, morsels of practice and wisdom, walk and talks, and conversations on how to live a heart felt life that is right for you and your journey. Sawrah Amini, (BA, E-RYT200 Hr, 500 Hr, YACEP®, Reiki Master, PSYCH-K® Facilitator), has been practicing and studying yoga and meditation since 2002. She has led a long and winding journey that has included studying International Relations and Political Science, becoming a yoga and meditation teacher, studying shamanic practices, PSYCH-K® , Reiki, and Yoga Therapy, all interspersed with traveling around the world.

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