Mother Plus Podcast

Stacey Hutson & Stephanie Sprenger
  • 5,0 (46)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
Mother Plus Podcast

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're us. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

  1. -1 J

    #129: Girl Dinner (Reflections from Parenting, Post-ADHD Diagnosis) + An Invite To An Evening Of Rituals With Us

    Send us a text🕯️✨To join us for Rituals Night on Tuesday October 29th at 7 pm Mountain Time, click here ✨🕯️: https://www.motherplusser.com/rituals-weekADHD Cliff's Notes:In this solo episode, Steph reads a column she wrote called, "Girl Dinner," and reflect on the motherhood stage of life she is in right now post-divorce, post-oldest goes to college, post-ADHD diagnoses. Some eras of parenting feel harder than others and we all have ages that feel easier; raising teenagers may be more co...

    14 min

  2. 22 OCT.

    #128: "Something's Gotta Give" When You're A Creative ADHD Mom: An Interview With A Mother + Artist

    Send us a textWe interview mother + artist Christie Russert about how motherhood and ADHD tendencies have impacted her art. We discuss the impact motherhood has on the ADHD woman's ability to focus on tasks with constant divided attention with children. Untangling the overwhelm: what is motherhood and what is ADHD? It can be difficult to separate out symptoms that are a result of neurodivergence instead of parenting. Christie talks about the challenges of being an artist with a...

    41 min

  3. 15 OCT.

    #127: How To Create a Morning Ritual For The ADHD Mom

    Send us a textJoin Stacey as she reveals the morning ritual that changed her ADHD. Here's the ADHD Cliff's Notes:She’s going to reveal everything she does in her morning ritual The prep the night before is crucial to a successful morning The 4 things that make up her morning ritualHow she doesn’t let her kids walking in on her deter her from finishing the ritualThe ripple effect of her morning ritual in other parts of her dayFinally, Steph and Stace invite you to create your ow...

    31 min

  4. 9 OCT.

    #126: The "Calm Down" Button For ADHD Anxiety That Is Free and Is Not A Drug

    Send us a textJoin Stacey as she explains the mysterious art of EFT. Her mission is to make it as easy and as accessible as possible to you, the ADHD mom. Because it's too good not to use.Anxiety? Overwhelm? Unclear on where to focus? Feel like you're in a constant state of emergency?EFT can help.Here's how this episode is going to go down:1. Stacey will explain what EFT is, and why it works2. She will give you the formula for how to lay out an EFT session (for yourself)3. Make it easy. She w...

    27 min

  5. 2 OCT.

    #125: How To Create an Evening Ritual for the ADHD Mom

    Send us a textThis season, we've been been exploring the impact of rituals on the ADHD mom brain. In this Stace and Steph episode, Stace asks Steph to describe her evening ritual practice."My evening ritual began as a survival technique." As Steph has been immersed in an intense, stressful season—divorce, ADHD diagnoses for the whole house, kid going to college—she explains the grounding impact her evening ritual has had on her nervous system. Steph describes her practice of "neurotic se...

    31 min

  6. 24 SEPT.

    #124: Two ADHD Moms Learn A Lot From A Mother + Nutrition & Fitness Coach

    Send us a textWe meet health and nutrition coach Lauren Carpenter, and she shares how her own childhood health issues—we discuss how powerful it is to make changes during adulthood that will also impact our own children and ripple outward. Food is medicine: We discuss the inextricable link between our physical health and our mental and emotional health, and the role food can play in how we feel. Lauren talks us through the gut-brain connection, and we discuss the role food plays in ...

    45 min

  7. 18 SEPT.

    #123: People-Pleaser Diaries: 5 Ways I Shrink Myself As An ADHD/RSD Mom

    Send us a textJoin Stacey in this mini solo episode as she reveals all the ways she shrinks herself as a people-pleasing, ADHD/RSD woman:With her husband In asking questionsWith her voice, and any noise she makes (anybody else familiar with accidental breath-holding?)With complimentsWith her kidsShe shares these, and then asks you to share them with yourself. If we can start identifying the ways in which we shrink, we can become more self-aware of them, and make steps to stop the cycle.W...

    19 min

  8. 13 SEPT.

    #122: Decluttering For The ADHD Mom: A Conversation with Psychologist + Procrastination Coach, Dr. Christine Li

    Send us a textCliff's Notes Version:We welcome Dr. Christine Li, Procrastination Coach, back to the Mother Plus Podcast to tackle the topic of clutter and its impact on the ADHD woman. It's always about much than the actual clutter—Dr. Li reminds us that we are all different and it's about accepting ourselves without judgment or shame and figuring out what helps us as individuals find more ease and productivity. We want our home—and our "energy home"—to feel more hospitable for ours...

    40 min
Tout afficher (129)

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À propos

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're us. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

Informations

  • Création
    Stacey Hutson & Stephanie Sprenger
  • Années d’activité
    2021 - 2024
  • Épisodes
    129
  • Classification
    Contenu explicite
  • Copyright
    © 2024 Mother Plus Podcast
  • Site web de l’émission
    Mother Plus Podcast

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