Motherhood Behind Closed Doors

By Perinatal Mental Health Occupational Therapist Ella Milner

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A podcast hosted by Ella Milner, a Perinatal Mental Health Occupational Therapist and founder of Mind Over Mumma Perinatal Mental Health Service. Casting the spotlight on the often unspoken and misunderstood elements of motherhood. Peeling back the layers to reveal the raw, relatable and real aspects of motherhood.

31/01/2024

Episode 5 Pt 1 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 1)

In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'. Our beautiful guest, Emily, shares her journey from the pressure of expectations, motherhood myths and lived experience to the challenges of silent struggles, postpartum mental illness, and ultimately, her realisation that seeking support was essential for her and her family.Highlights:Shifting expectations: How societal pressures and personal aspirations can paint an unreali...

38 phút
31/01/2024

Episode 5 Pt 2 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 2)

In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'. I welcome back our beautiful guest, Emily, to continue sharing her journey about seeking support to overcome her postpartum mental health experience and the challenges and breakthroughs she has had. Be sure to listen in right to the end as Emily shares a beautiful parting message for you. Highlights:Shifting expectations: How societal pressures and personal aspira...

31 phút
15/01/2024

Episode 4: Deconstructing The Pervasive Phenomenon of Mum Guilt And Offering Honest Perspectives On It's Reality, Challenges, And Coping Mechanisms.

So many mothers are confronted with pervasive mum guilt, but we have been led to believe this is the norm. I'm here to share the truth about mum guilt and precisely why it's not the norm and can be overcome.Today I share with you the ins and outs of Mum Guilt. The beliefs that live within us that lead to mum guilt and precisely why we struggle to question these beliefs. This is an episode you don't want to miss. Show Notes: mindovermumma.com.auBook a Free 15 min Consult with ...

24 phút
01/01/2024

Episode 3: The Raw, Relatable And Outright Honest Side of Living With A Loved Ones Addiction With Amanda Lockyer From Addiction Makes Three

The reality of living with another's addiction is outright painful, exhausting and destructive. We become trapped in the vicious cycle of our own maladaptive behaviours, grief and pain. But when we are able to take a birds eye view and understand the way in which our own behaviours hold us back from healing and finding our true happiness we can begin the process of moving forward to find peace and true hope. Today, I'm joined by addiction relationship coach, Amanda Lockyer from Addiction Make...

56 phút
18/12/2023

Episode 2: Breaking Down Addiction from Both Sides of the Fence in Motherhood with Courtney Andersen, Founder of Sober Vibes & Sober Day.

Many mothers and families struggle with the effects of alcohol use disorder (addiction). There is one single barrier to seeking support and often the truth about addiction can be distorted and misunderstood. But when we can understand the science behind addiction and the cycles that trap families in the vicious, traumatic experience of addiction, we can take steps to heal in a holistic manner with the right support.Today, I'm joined by sober coach and author, Courtney Andersen, founder of Sob...

1 giờ
04/12/2023

Episode 1 - I Love You But I Hate Your Addiction. Learning how to cope when living with a loved one's addiction in motherhood.

We are exceptional at upholding the facade, but the pain behind closed doors in motherhood is unimaginable. You loved one, battling addiction, isn't the only one battling trauma and mental health challenges. There are distinct features of trauma and mental health challenges faced by someone living with a loved one struggling with substance abuse.Do you live with a loved one who is battling addiction? Did you grow up in a household where addiction showed up? Do you know of someone struggling w...

29 phút
TRAILER

Trailer

YOUR HOST - ELLA MILNER Perinatal Mental Health Occupational Therapist Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and Mind Over Mumma Perinatal &a...

3 phút

TRAILER

Trailer

YOUR HOST - ELLA MILNER Perinatal Mental Health Occupational Therapist Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and Mind Over Mumma Perinatal &a...

07/11/2023

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3 phút

Nhà sáng tạo

By Perinatal Mental Health Occupational Therapist Ella Milner
Năm hoạt động

2023 - 2024
Tập

7
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Motherhood Behind Closed Doors

Motherhood Behind Closed Doors

Tập

Episode 5 Pt 1 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 1)

Episode 5 Pt 2 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 2)

Episode 4: Deconstructing The Pervasive Phenomenon of Mum Guilt And Offering Honest Perspectives On It's Reality, Challenges, And Coping Mechanisms.

Episode 3: The Raw, Relatable And Outright Honest Side of Living With A Loved Ones Addiction With Amanda Lockyer From Addiction Makes Three

Episode 2: Breaking Down Addiction from Both Sides of the Fence in Motherhood with Courtney Andersen, Founder of Sober Vibes & Sober Day.

Episode 1 - I Love You But I Hate Your Addiction. Learning how to cope when living with a loved one's addiction in motherhood.

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Trailer

Trailer

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