Unapologetically Yours

Ashley Logan
  • 3.8(13개의 평가)
  • 기업 운영
  • 매주 업데이트
Unapologetically Yours

In the Unapologetically Yours podcast, entrepreneur Ashley Logan goes deep on everything from spirituality and relationships to business and belief systems. She will take you on a journey to reclaim your whole self—because we are so much more than the roles we play in our daily lives. This one is for the dreamers, the doers, and the changemakers, who are ready to view the world through a new lens. So if you are a high impact she, he or they who is eager to find meaning in the world, you are in the right place. Join this journey and dare to be free, dare to be you, and dare to live life unapologetically.

  1. 11월 1일

    Trust Women. Period.

    In this episode of Unapologetically Yours, Ashley Logan opens up about the importance of choice when it comes to family planning at a time when it’s never been more relevant. She shares in detail some of the highs and lows of her journey through motherhood, from the joy and hope of pregnancy to the heartbreak of miscarriage. During this impactful solo episode, she goes deep into the emotional and societal pressures that mothers face, sharing her own raw experiences with reproductive choices and childbirth. Her message is clear: women need support, compassion, and, most importantly trust, in navigating these deeply personal moments.Trigger warning: miscarriage and pregnancy loss.    Chapters 00:00 The Journey of Motherhood 08:34 Navigating Early Motherhood Challenges 15:38 Experiencing Miscarriage and Loss 22:41 The Complexity of Reproductive Choices 32:16 Compassion and Trust in Women's Choices

    34분

  2. 10월 19일

    The Power of Reflection: Wisdom from Rabbi Cantor Judy Greenfeld

    In this episode of Unapologetically Yours, Ashley Logan sits down with Rabbi Cantor Judy Greenfeld for a super relatable and inspiring conversation. Judy talks about her journey as a female rabbi and cantor, the struggles of leading a community, and how comparison culture can mess with our self-esteem. They also dive into things like sound healing (yes, it’s a thing!), and why forgiveness and self-reflection are so important. It’s like having coffee with two friends who leave you feeling empowered to embrace your quirks and live unapologetically!   Chapters 00:00 Introduction to Unapologetically Yours 01:27 Meet Rabbi Cantor Judy Greenfeld 03:47 The Intersection of Music and Spirituality 06:41 Transitioning to a New Community 10:07 Challenges of Leadership in Modern Times 13:56 Building Community and Support Networks 16:48 The Impact of Comparison Culture 19:42 Navigating Self-Doubt and Responsibility 22:38 Embracing Our Unique Traits 25:31 The Importance of Reflection and Atonement 29:20 Understanding Forgiveness 32:41 The Role of Humility in Leadership 35:05 Learning from Ancient Texts 39:54 The Power of Words and Communication 43:48 The Healing Power of Sound 47:54 Micro Actions for Positive Change 51:17 Lessons from Moses' Journey 55:34 The Journey of a Sound Practitioner 01:01:19 Living Unapologetically

    1시간 9분

  3. 10월 1일

    Being Extraordinary in Every Circumstance

    In this episode of Unapologetically Yours, Ashley Logan dives into a captivating chat with the incredible Lola Wright, a true trailblazer in the world of entrepreneurship. Together, they unravel Lola’s journey from spiritual guru to business dynamo, tackling topics like the magic of mindset, the importance of taking the reins in your own life, and the transformative power of self-awareness. Get ready to be inspired as Lola dishes out wisdom on why curiosity is the secret ingredient in relationships and how carving out space for growth can lead to some serious life transformations. Grab your favorite snack and tune in for some delightful insights! Chapters   00:00 Introduction to Unapologetically Yours 00:28 Meet Lola Wright: A Multifaceted Leader 01:54 From Spiritual Leader to Entrepreneur 05:04 Navigating Life's Challenges and Choices 10:54 The Power of Agency and Mindset 12:52 The Journey into Transformation and Spirituality 18:00 Emancipating Yourself from Mental Slavery 24:03 Navigating Ego and Self-Awareness 30:08 Finding Purpose in Unexpected Places 36:29 The Impact of Stories and Beliefs 41:12 Curiosity and Connection in Relationships 46:16 Creating Space for Personal Growth 51:28 Living Unapologetically and Taking Action

    1시간 1분

  4. 9월 17일

    10 Lessons from 10 Years in Business

    This week Ashley Logan reflects on her entrepreneurial journey and shares the top 10 lessons she has learned from starting her business Yakkety Yak from scratch a decade ago. She gets pretty candid about the value of culture, core values, and role clarity in building a successful business, while emphasizing the importance of taking a step back when needed. During this episode, nothing is off limits from mentorship to being the worst boss ever. Whether you are running a business, a solo-entrepreneur or helping out with the POT, tune in for practical insights on navigating the challenges of growth and leadership. Chapters 00:00 Introduction and Overview 02:16 Chapter 1: The Importance of Culture in Business 08:08 Chapter 2: Hiring and Client Relationships Based on Core Values 11:21 Chapter 3: The Significance of Role Clarity 14:16 Chapter 4: Taking Breaks and Avoiding Burnout 21:03 Chapter 5: The Value of Finding a Mentor 26:14 Chapter 6: Pursuing Alignment with Clients 32:05 Chapter 7: Letting Go of Good People 45:07 Chapter 8: Prioritizing Self-Care and Avoiding Burnout 49:49 Chapter 9: No One Will Care as Much as You 53:04 Chapter 10: Embracing the Journey of Building a Business

    57분

  5. 8월 27일

    Motherhood: The Ultimate Balancing Act, with Colleen Napleton

    In this episode, Dr. Colleen Napleton, a clinical psychologist and expert in child development, gets real about the complexities of modern parenting, particularly for moms. Holy moly does she share some incredible nuggets, like the importance of balance, dropping balls and understanding the root causes of behavioral issues rather than resorting to punishment. Dr. Napleton also explores the impact of generational trauma and encourages parents to trust their instincts, prioritize self-care, and break free from societal expectations. Tune in to find out about her “kidtuition” so you can build stronger connections with the children in your life.    Instagram: @drcolleennapleton Facebook: Dr. Colleen Napleton TikTok: @doctorcolleen Center for Balanced Parenthood   Chapters 00:00 Introduction and Background of Dr. Colleen Napleton 03:13 Creation of the Center for Balanced Parenthood 06:29 Balancing Multiple Roles as an Entrepreneur and a Mom 08:24 Breaking Free from Societal Expectations 12:52 Impact of Generational Trauma on Parenting 17:06 Recognizing the Individuality of Children 25:10 Parent Coaching and Supporting Relationships 26:07 Challenges of Parenting Today 26:35 The Importance of Remembering That You Matter in Parenting 28:27 Finding Balance: Fulfilling Your Needs and Meeting Your Children's Needs 30:23 Overcoming Guilt and Prioritizing Self-Care as a Parent 35:07 Understanding Children's Behavior: Addressing Root Causes 41:51Embracing Mistakes and Growing Together as a Parent 45:09 Kidtuitive Parenting: Trusting Your Inner Wisdom and Building Strong Connections

    53분

  6. 8월 20일

    The Power of Showing Up for Others

    One of the most powerful thing you can do for someone else is to simply show up. During this episode of Unapologetically Yours, host Ashley Logan gets personal, sharing her process of navigating moving out of her marital home, and the importance of trusting the universe to provide. There is nothing as valuable in life than the support of family and friends—and this episode goes deep on why.    Chapters 00:00 Introduction and Personal Background 01:25 Challenges of Selling the Previous Home 03:13 Trusting the Universe in Real Estate 07:20 Trusting the Seeds You've Planted 12:13 The Feat of Moving in a Short Period of Time 19:57 The Power of Showing Up for Others 21:50 Leading with Love and Trust in Difficult Times

    23분

  7. 8월 13일

    Somatic and Emotional Release in Breathwork

    In this episode of Unapologetically Yours, Ashley engages in a heartfelt conversation with Tai Hubbert, founder of Sword and Lotus and a seasoned Breathwork Facilitator, Hakomi Therapist (CHT), and Yoga Teacher (E-RYT/YACEP). Tai recounts her personal journey of overcoming chronic pain and depression through breathwork and shamanic practices, shedding light on the importance of being trauma-informed and creating a safe space for participants.   Follow Tai on instagram  @swordandlotus and check out her website, swordandlotus.com.   Chapters 00:00 Introduction and Welcome 02:16 Journey to Healing: Ty Hubberts' Path in Breathwork and Somatic Practices 11:11 Creating a Safe Space: The Importance of Being Trauma-Informed in Breathwork 18:10 Exploring the Breath: Somatic and Emotional Release in Breathwork Sessions 27:58 Preparing for a Breathwork Session: In-Depth Conversations and Informed Consent

    1시간 2분

  8. 8월 1일

    Transforming Beauty from Within: The Gut-Mind-Skin Connection

    In this episode of Unapologetically Yours, hosted by Ashley Logan, Sandy Thinnes, Beauty and Wellness Coach, Pro Makeup Artist, and Founder of Beauty Flow, breaks down her favorite all natural beauty hacks, explores the gut-mind-skin connection and the toxic myths we are served about beauty that impact our well-being. Listen for how to take agency over your decision making when it comes to finding true inner beauty, emphasizing self-love and trusting intuition. Sandy is the QUEEN of encouraging women to embrace healthier lifestyles, use natural skincare, and challenge societal beauty norms without apology. Don’t miss this one!   Follow Sandy at: @sandythinnes @sandythinnes_mua   Product Links: Soti SuperShot Trace Minerals ConcenTrace Drops Pure Encapsulations Magnesium Basic Concepts Stainless Steel Metal Tongue Scraper Dr. Dennis Gross DRx SpectraLite™ FaceWare Pro Wildling Empress Gua Sha Stone One Love Organics Botanical B Enzyme Cleansing Oil + Makeup Remover Organic Reusable Makeup Remover Pads La Roche-Posay Toleriane Double Repair Face Moisturizer Dr. Whitney Bowe Asta C Vit. C Age Defense Serum Dr. Whitney Bowe Retinal Night Chapters 00:00 Introduction and Connection 04:05 Sandy's Journey in the Beauty Industry 06:20 The Use of Beauty Products for Control 10:00 Manifesting Change and the Gut-Mind-Skin Connection 13:47 The Impact of Conventional Beauty Products and Processed Foods 24:31 Changing Our Mindset through Meditation and Breathwork 28:09 Balancing the Gut Microbiome through Nourishing Foods 29:03 The Importance of Support and Self-Compassion 30:01 Natural Beauty Techniques: Face Yoga and Gua Sha 33:51 The Role of Sleep, Movement, and Nutrition in Maintaining a Healthy Appearance 35:11 Choosing High-Quality Skincare Products and Non-Beauty Beauty Items 51:28 The Significance of Self-Connection and Self-Trust in Living a Fulfilled Life

    58분
모두 보기(20개)

3.8
최고 5점
13개의 평가

소개

In the Unapologetically Yours podcast, entrepreneur Ashley Logan goes deep on everything from spirituality and relationships to business and belief systems. She will take you on a journey to reclaim your whole self—because we are so much more than the roles we play in our daily lives. This one is for the dreamers, the doers, and the changemakers, who are ready to view the world through a new lens. So if you are a high impact she, he or they who is eager to find meaning in the world, you are in the right place. Join this journey and dare to be free, dare to be you, and dare to live life unapologetically.

정보

  • 제작진
    Ashley Logan
  • 방송 연도
    2024년
  • 에피소드
    20
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    전체 연령 사용가
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    © Copyright 2024 All rights reserved.
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    Unapologetically Yours

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