Better Relationships After Baby

Chelsea Skaggs
  • 5.0 (8)
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  • UPDATED BIWEEKLY
Better Relationships After Baby

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents.

  1. 18 HR. AGO

    Where did my mom rage come from?

    Motherhood is full of emotions—but what happens when those emotions turn into rage? In this episode, I’m getting real about mom rage—what’s underneath it, why it’s so misunderstood, and how to navigate it without drowning in guilt. I’ll share my own experience with feeling out of control, the fear and sadness that fueled my anger, and the grief I didn’t realize I needed to process. If you’ve ever felt overwhelmed, frustrated, or like you’re failing at something no one prepared you for, you’re not alone. Let’s talk about what’s really going on—and how to find the support you actually need. What You’ll Learn: Why mom rage isn’t just about anger How fear and sadness show up as frustration The role of unmet needs in emotional overload Why acknowledging grief is key to navigating motherhood Tools and support to help you feel less alone Press play and let’s unpack this together. Want to work on it? Let's discuss how coaching can help you move through these big life changes with more ease, confidence, and tools. ⁠Schedule a free meet-and-greet with me here to learn more. ⁠

    14 min

  2. JAN 28

    How Do We Keep the Intimacy Alive While Trying to Conceive (TTC)?

    Trying to conceive can bring excitement, challenges, and a whole lot of pressure—not just on your body, but on your relationship too. In this episode, I’m joined by Erin McCaffrey Crespo, a fertility expert and doula, to tackle the often-overlooked emotional and intimate struggles that come with the TTC journey. We explore: How to maintain intimacy and connection when sex becomes a “to-do” The surprising myths about fertility and what actually matters Practical tips to keep your relationship strong and your sex life enjoyable Why open communication is the ultimate relationship superpower during TTC Whether you’re in the midst of trying to conceive, supporting someone who is, or curious about how to navigate this journey, this episode offers real-talk, practical advice, and a lot of love. Connect with Erin: Website: https://www.thrive-doula-services.com/ Instagram: @thrivedoulacolumbus If you'd like to work with Erin, use CHELSEA for a $50 discount on services. Don’t miss this insightful and comforting conversation—it’s like a big hug for anyone feeling the weight of the TTC journey.

    58 min

  3. JAN 23

    More Misunderstood Than My Teenage Years: Why Misunderstanding Happens in Relationships After Kids

    Ever feel like your partner just doesn’t get you? Like you’re speaking different languages—especially in the chaos of raising little ones? In this episode, we’re diving into why misunderstandings happen (hint: exhaustion and assumptions play a big role), how they can impact your relationship, and what you can do to get back on the same page. I’ll share a real-life story about how one small comment turned into a big argument, plus three practical ways to reconnect with your partner—no matter how busy life feels. Whether you’re feeling distant, frustrated, or just ready for things to flow a little easier, this episode is packed with tools and encouragement to help you and your partner communicate better. And if you’re ready to take things a step further, I’ll also talk about how coaching can give you the clarity, perspective, and support to truly transform the way you and your partner understand and show up for each other. This one’s for the parents out there feeling a little lost in translation—let’s work on finding your way back. Join my peanut group Learn about working with me Get my emails

    16 min

  4. JAN 21

    Why Do I Always Feel the Need to Justify Myself in Conversations?

    Do you constantly justify, explain, or defend your choices during conversations? You’re not alone. And, there’s a name for this tendency: JED (Justify, Explain, Defend). In this episode, I share insights from The Shadow and the Light podcast, where Dr. Elizabeth Winkler breaks down why we’re wired for JED and how mindfulness can help us break free from it. We’ll explore how JED shows up in relationships, why it often leads to tension, and practical tips to step out of the cycle. Plus, I’ll share how coaching can help you improve communication patterns, foster deeper connections, and respond with intention rather than defensiveness. If you’re ready to create more meaningful conversations and less frustration in your relationships, this episode is for you! Tune in now and take the first step toward healthier communication. What's your biggest relationship roadblock? Find out here! Click to learn more about working with me.

    10 min

  5. JAN 14

    How Can I Create a Deeper Connection with My Partner?

    How Can I Create a Deeper Connection with My Partner? In this episode, I’m sharing what I believe is the foundation for trust, intimacy, and meaningful connection: emotional safety. I’ll talk about how emotional safety can break down, the common patterns that create barriers—like criticism, defensiveness, and avoidance—and what you can do to rebuild and protect it in your relationship. I’ll also walk you through the role of active listening, how predictability fosters trust, and why practicing gratitude can make such a big difference. Whether you’re navigating conflict, trying to reconnect, or simply wanting to feel closer, this episode is full of practical tools and insights to help you and your partner grow together. What You’ll Learn: Why emotional safety is essential for connection. How trust is built through consistent actions. Ways to repair and strengthen intimacy after conflict. Join me as we explore how to create a relationship where both you and your partner feel safe, understood, and deeply connected. Learn more about working with me: https://www.postpartumtogether.com/services

    30 min

  6. JAN 7

    How Can We Stop Fighting About Money and Get on the Same Page?

    Why does talking about money feel so hard? In this episode, Chelsea sits down with money mindset coach and financial educator Shannon Brown Ward to tackle one of the most common sources of conflict in relationships: finances. Together, they explore how money shapes our values, decisions, and communication—starting as early as age seven! Chelsea and Shannon share practical tips for young families, including budgeting strategies, the importance of date nights, and how to avoid lifestyle creep. Whether you’re struggling to get out of debt, align on financial goals, or simply feel confident talking about money with your partner, this episode has tools and insights to help you reconnect and take control of your finances together. Plus, Shannon shares why money doesn’t have to feel restrictive and how even $25 a month can lead to big wins over time. Tune in to learn how to turn one of the biggest stressors in relationships into an opportunity for connection. Connect with Shannon: Website Instagram TikTok Facebook LinkedIn Podcast - Middle Class to Millions

    40 min

  7. 12/31/2024

    Reaching Your 2025 Relationship Goals: Less Input, More Intention

    Feeling stuck in the cycle of information overload? You’re not alone—and it’s time to break free in 2025. In this episode, we explore how embracing authenticity and letting go of external expectations can pave the way for real, impactful change. Join me to learn and discuss the power of focused action, why identifying just one key change can spark a domino effect, and how limiting input sources reduces mental drain. Whether you’re aiming to improve communication in your relationship, set realistic goals, or simply gain clarity in your personal growth journey, this episode will inspire you to take intentional steps toward lasting progress starting with the new year. Ready to create a plan for meaningful growth? Tune in to learn how coaching and accountability can help you move from overwhelm to action. Let’s simplify, focus, and grow—together. Quiz mentioned: https://www.tryinteract.com/share/quiz/6722c41de89981a813192c52 Learn about working with me: https://www.postpartumtogether.com/services Timestamps: 00:00 – Embracing Authenticity in the New Year 02:51 – Overcoming Information Overload 06:05 – The Power of Focused Action 12:10 – Identifying Key Changes for Growth 17:48 – Creating a Supportive Environment for Change

    22 min

  8. 12/24/2024

    One Question to Ask to Enjoy the Holidays More

    Feeling overwhelmed by holiday to-dos and expectations? This episode is your reminder to pause and refocus. Learn how to prioritize meaningful connections over the chaos and set yourself up for a more intentional new year. This is the permission slip you didn’t know you needed for a holiday season full of grace, growth, and joy. 🎧 Listen now to reclaim your peace this season. Learn more about working with me: www.postpartumtogether.com/services

    12 min
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About

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents.

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