Better Relationships After Baby

Chelsea Skaggs
  • 5.0 (8)
  • RELATIONSHIPS
  • UPDATED BIWEEKLY
Better Relationships After Baby

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents. Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

  1. 4 DAYS AGO

    3 Relationship Red Flags You Don't Want to Ignore in 2025

    Is your relationship feeling a little… off? You’re not alone. In this episode of Better Relationships After Baby, I'll share three major relationship red flags that I see over and over as a coach. These subtle warning signs might seem small, but if left unaddressed, they can derail even the strongest partnerships. We’ll talk about: ✅ How emotional distance can quietly create loneliness in your relationship ✅ Why resentment over unequal responsibilities is so dangerous—and how to stop it ✅ Why quality time and intimacy are non-negotiable (and how to bring them back) You don’t need to wait until things feel too far gone to work on your relationship. I’m here to show you how small, intentional steps can help you rebuild connection and turn things around for the new year. Let’s make 2025 the year you feel strong, connected, and in love with your partnership again. Timestamps: 0:00 Intro & a Big Breath for the Holidays 2:30 Red Flag #1: Emotional Disconnect 7:50 Red Flag #2: Growing Resentment 12:30 Red Flag #3: Neglecting Quality Time 17:00 How Coaching Can Help You Rebuild Connection - Ready to get the support you deserve? Let’s talk about coaching: www.postpartumtogether.com/services 👉 Follow me for more tips on building better relationships: Instagram: @BetterRelationshipsAfterBaby If you’ve been waiting for a sign to check in on your relationship, this is it. Let’s talk about it! Ready to talk more about how coaching can support your goals and growth? Schedule a free meet & greet call with me here: calendly.com/chelseaskaggs/coaching-exploration Relationships, emotional disconnect, resentment, quality time, coaching, intimacy, holidays, new year, relationship growth, self-care --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    26 min

  2. DEC 10

    Baby Sleep and the Family Dynamic: Interview with Pediatric Sleep Consultant Alexa Lee

    In this episode of the Better Relationships After Baby podcast, host Chelsea Skaggs speaks with child sleep consultant Alexa Lee about the critical role sleep plays in family dynamics. They discuss the journey to becoming a sleep consultant, the emotional challenges parents face regarding sleep, common myths and misconceptions, and practical strategies for improving sleep for children and families. The conversation emphasizes that sleep is not just a personal issue but a family concern that can significantly impact relationships and overall well-being. Learn how to approach sleep with developmentally-appropriate expectations and how to build teamwork around sleep needs. If you or someone you know is looking to improve sleep in your home, Alexa offers her services virtually and you can learn more about her offerings and approach to sleep at: www.alexaleesleep.net --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    40 min

  3. DEC 3

    Try This: Shift Work for Holiday Parenting

    Ever felt like you’re the only one chasing kids around at holiday gatherings while your partner gets to relax and enjoy adult conversations? Yeah, I’ve been there too. In this episode, I’m introducing the concept of shift work—a simple strategy to help you and your partner take turns being “on-duty” with the kids so you can both actually enjoy the holidays. We’ll talk about: The stress and resentment that can build when one parent takes on the parenting load at events. How shift work creates fairness and respect in your relationship. Practical ways to plan your shifts, handle pop-up challenges, and navigate resistance to the idea. Why being a strong team during the holidays benefits your relationship now and in the long run. This episode is packed with relatable stories, actionable tips, and plenty of encouragement to help you and your partner show up as a team. If you’re ready to reclaim the joy of holiday gatherings and set the tone for connection, trust me—you don’t want to miss this one! Let’s make this holiday season feel lighter and more fun for both of you. Learn more about working with me as your coach on a free call: calendly.com/chelseaskaggs/coaching-exploration --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    14 min

  4. NOV 19

    Paws and Parenthood: How to Blend Pets and Babies with Ease

    In this episode, Chelsea sits down with McKenna to unpack the dynamics of welcoming a new baby into a home with pets. They discuss the challenges and joys of blending furry family members with little ones, sharing personal anecdotes, expert insights, and actionable tips. From preparation and training to understanding pet behavior and balancing affection, this conversation equips parents to create a safe and loving environment for all. Learn how to navigate pet anxiety, leverage desensitization techniques, and discover the lifelong benefits of raising empathetic kids alongside animals. Listen in to learn: Why preparation and training are key to success. How to spot and respond to pet anxiety and body language. Practical strategies for balancing affection between pets and babies. The surprising benefits of raising kids with pets—hello, less allergies and more empathy! Learn more about McKenna Learn about working with Chelsea as your coach --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    39 min

  5. NOV 12

    Why Advocacy Starts at Home

    In this episode of the Better Relationships After Baby podcast, Chelsea discusses how real, lasting change begins at home with the relationships that matter most. She discusses the profound impact that strong, supportive family connections have on our resilience, emotional health, and capacity for meaningful advocacy in the world. Chelsea shares practical tips to help you enhance family connections, set shared values, and surround yourself with positive relationship examples. Discover why intentionality in family relationships is key for personal growth and how creating a safe and nurturing home environment can empower you to advocate more effectively in your community. Takeaways: - Creating change starts with strong relationships at home. - Family connection builds resilience and supports emotional health. - Weekly check-ins are valuable for open family communication. - Children model their behavior on what they observe in us. - Positive relationship models influence children’s development and empathy. - A supportive home provides the foundation for community engagement. - Rest and recharge at home are essential for effective advocacy. - Coaching can align family values and goals, paving the way for growth. Tune in to learn how building a nurturing family environment empowers both personal and societal change. Interested in how coaching can help build your family foundation? Let's discuss! https://calendly.com/chelseaskaggs/coaching-exploration --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    26 min

  6. NOV 5

    What's at Stake for Men (Re: Dismantling the Patriarchy)

    Many men may feel fear or resistance to these changes, worrying about losing status, control, or even their identity. But what if breaking free from these outdated societal structures actually gives you more? Join me as I break down the ways that moving beyond patriarchy can lead to healthier, more authentic relationships, better mental health, freedom from toxic masculinity, and a more balanced life—both at home and at work. We’ll explore why these shifts don’t need to be feared but rather embraced as opportunities for deeper connection and personal freedom. I also share how female partners can empower and support their men through this transition, and we’ll discuss the role of coaching in helping you navigate these emotional and relational changes. If you’re ready to rethink masculinity, redefine your relationships, and move toward a more equal and fulfilling life, this episode is for you! Learn more about working with me: https://postpartumtogether.com/what-is-life-coaching-for-parents-and-partners/ --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    18 min

  7. OCT 29

    From Separation to Connection: How One Couple Rebuilt Their Marriage Through Coaching

    After years of feeling unseen and carrying the emotional load in her marriage, Jenny asked for a separation. But then, one recommendation and a leap into coaching turned it all around. In this episode, Chelsea speaks with a previous client, Jenny, who opens up about the key conversations that saved her relationship, how coaching helped her understand her partner in a new light, and why she now wishes she had started this work sooner. This is a must-listen for anyone who feels like they’ve tried everything but still can’t seem to get through to their partner. Learn more about coaching with me: chelseaskaggs.com/home Grab my (free) Talk Like a Team guide: https://chelseaskaggs.ck.page/communication Connect with Jenny: https://www.linkedin.com/in/jenny-gugliemotto-carl-9598709/ --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    35 min

  8. OCT 22

    Tricking Your Brain to Allow Change in Your Relationship

    In this episode, we'll explore how important it is to shift our perceptions and expectations in relationships—especially as we navigate the transition into parenthood. It’s all about embracing curiosity, getting clear on what we want through visualization, and keeping the lines of communication wide open. When we challenge those old ideas and make space for change, we allow our relationships to grow stronger and become more resilient. It’s not about holding on to how things were, but about creating something even better with our partner as we grow together. Improve your relationship today with the free Talk Like a Team workbook: https://chelseaskaggs.ck.page/communication Learn more about working with me: https://www.calendly.com/chelseaskaggs/coaching-exploration --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

    20 min
See All (51)

Trailer

5
out of 5
8 Ratings

About

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents. Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada